All In A Days Work

It will come as no surprise that statistically people are bigger than they were fifty years ago. Obesity rates have skyrocketed, as high as 79% in some areas of Australia. More and more desk based jobs, along with an increase in fatty foods, have turned this issue into a worrying epidemic.

Despite this, Australians are still seen as some of the most health conscious people in the world. Great weather means that outdoor activity is mutually loved, and is much more common than in countries like the UK or the USA.

Generally, the New Year is a fresh start for many people that want to make 2014 the year they finally get fit. Amazingly, Australia is different from the rest of the Western world in that the most popular month to join the gym is August, as people prepare to get that beach body during the summer months.

• Don’t overstretch yourself

Set realistic targets and goals to motivate yourself. Probably the most common problems with newbie exercisers is that they get too eager and pay for a whole array of equipment, shakes and memberships, and then quickly give up the whole idea. It is a mistake to over enthusiastically plan a grueling workout schedule, only to abandon it weeks later because it was difficult to fit into everyday life.

• Keep track of your progress

Use something simple as a pen and paper to keep a note of any activity, or alternatively use an app to track workouts and dieting. There are several free ones to get you started on the Apple and Android app stores. Also, joining an online website like the Curves Community is the perfect way to gain motivation from people who have been through exactly what you have.

• Make it part of your day

Not having enough time is one of the major excuses for a lack of exercise; full-time jobs and family life can understandably get in the way. Trying to get into a routine, where it is established that certain days are gym days, means that you are much more likely to go. Working out at a time that is best for you, whether it is morning or evening, and sticking to it means it is easier to fit around everyday life. If lunchtime is “gym time” in your head, then nothing can interrupt that.

• Grab a friend

Having a workout buddy makes it easier to motivate your get-up-and-go. It also means joining a gym with a bad level of fitness is not so daunting. There are lots of benefits to having a work out buddy, it is also a great opportunity to catch up and be social whilst working on your fitness together.

• Don’t waste your money

Gym memberships are a good investment, if you actually make use of them. When just setting out on a fitness journey, perhaps starting with a couple of classes or joining a weight loss community can help you tailor your life to the workout that is right for you.

Curves Complete is a supportive network of like minded women focused on weight loss. With fitness videos, meal plans and coaching they are the perfect support that you need to begin a weight loss program.

http://www.curves.com.au/

News erupted this week from the healthcare world as Merck took one of its new products off of pharmacy shelves through a nationwide recall.  Liptruzet is the cholesterol lowering drug that is manufactured by Merck, one of the world’s largest drug makers. It was approved by the Food and Drug administration in May, 2013 for the treatment of elevated low-density lipoprotein (LDL cholesterol). It combines two popular medications which work in tandem to help prevent heart attacks & strokes:

• Atorvastatin, which reduces the body’s natural cholesterol production.
• Zetia (Ezetimibe), a Merck-produced drug that decreases the amount of   cholesterol absorbed from food.

The drug has been recalled as of January of this year.  The reason for the recall is not due to any reports of the drug being harmful. The recall of Liptruzet is the result of defects found in the foil pouches that hold the pills. Merck has stated that the pouches could decrease the drug’s effectiveness by allowing air and moisture inside. The recall covers all four dose strengths and every batch distributed since the drug was launched in May of 2013.

With exception of patients who already have the medicine or pharmacies that are currently carrying it, the recall will effectively clear out Merck’s entire Liptruzet stock in the U.S. Cardiologists do not expect major health problems to result from the recall, mostly because both Atorvastatin and Zetia will remain available separately and can still be prescribed by physicians..

“Patients are not going to be in any harm’s way just going on atorvastatin until this packaging issue gets corrected,” says Dr. Kevin Marzo, chief of cardiology at Winthrop-University Hospital in Mineola, N.Y.　Marzo has stated that since the drug has only been on the market for several months, it’s not likely that doctors have been prescribing it widely.

It is worth reiterating that the recall is focused on the packaging, not the drug itself.  It turns out that the foil pouch containers used to store the drug during transport are not as air-tight as the company would have liked them to be.  There is a slight possibility that air and moisture could enter the container which would oxidate the drug and reduce its overall effectiveness.  The possibility also exists that mold or other biological agents could “set up shop” in the packaging and cause health issues of their own.

“If a doctor feels a patient needs the combination treatment, then the doctor can prescribe both drugs individually and the patient can take two pills,” explains Dr. Deepak Bhatt, the executive director of Interventional Cardiovascular Programs at Brigham and Women’s Hospital Heart and Vascular Center, in Boston. Furthermore, Bhatt has said that the real risk of this recall is not ineffectiveness that may be caused by the packaging but that patients will hear about it and stop taking their cholesterol medication altogether. “Bottom line, this is something that can be addressed in a relatively straightforward way. The key is not to say, ‘Well, I don’t have to take anything in its place.”

Patients who still have Liptruzet can continue to it, according to Merck, and should talk with their doctor before they quit taking it.

The drug maker has issued a statement to reassure patients and pharmacies that have been carrying its Liptruzet stock, that they are working together with the U.S. Food and Drug Administration to correct the problem and are committed to resupplying Liptruzet to the US market with improved packaging “as soon as possible”.

There have been no reports of adverse reactions or product quality complaints thus far. Any reactions or problems from the use Liptruzet may be reported to the FDA’s MedWatch Adverse Event Reporting program online at:  www.fda.gov/medwatch/report.htm or via phone by calling (800) 672-6372.

SOURCES: Deepak L. Bhatt, M.D., M.P.H., executive director of Interventional Cardiovascular Programs, Brigham and Women’s Hospital Heart and Vascular Center, Boston; Kevin Marzo, M.D., chief of cardiology, Winthrop-University Hospital, Mineola, N.Y.

Being sick is not something anyone looks forward to but unfortunately it is unavoidable. While maintaining a healthy diet, exercising regularly, resisting smoking and practicing safe sex are always recommended and definitely great ways to enhance your overall health and well-being, sometimes illnesses or even diseases can still find their way into your life. Here are a few more ways you should consider to make sure your health is up to par.

5. Perform Gender Specific Screening: Breast and/or testicular self-exams, pap smears, mammograms and bone density scans as well as prostate exams are excellent ways to detect diseases that target a particular gender such as Breast Cancer, Cervical Cancer, Prostate Cancer and Osteoporosis. Each specific screening looks for a different disease so it’s best to make sure you’re getting all that are recommended for your gender and age group.

4. Perform Colon Cancer Screening: Most people, female or male, should start getting screened for colon cancer after the age of 50. Colon cancer is considered the second leading cause of deaths in the United States. There are three ways to detect colon cancer; colonoscopy, fecal occult blood exam and sigmoidoscopy. Your health care provider can tell you which of these methods would be best for you and how often you should have it done for best results.

3. Perform Diabetes Screening: Diabetes, when not properly controlled can lead to blindness, kidney disease, the need for limb amputation as well as many other health issues. The disease can affect all age groups and genders. With almost 9 percent of all Americans (27 percent of Americans 65 and older) having been diagnosed with Diabetes, the screening for any form of Diabetes is very important.

2. Perform Blood Pressure and Cholesterol Screening: Heart attacks, strokes, eye and kidney problems are just a few things that can be cause by high blood pressure. If your blood pressure is between 120/80 and 139/89, your physician may request you get screened more often.

High cholesterol is one of the main risk factors of heart disease, the United States’ number one cause of death. Physicians recommend you start getting your cholesterol screened at the age of 20 with the frequency of testing increasing as you get older.

1. Perform Immunizations: Vaccines are the front line defense against many diseases and we begin getting them as soon as we’re born. Measles, mumps, chicken pox, polio and many other diseases are prevented by immunizations before we even start school. As adults, some of the most common immunizations include Flu and pneumonia shots and the Shingles vaccine.

Most diseases are easily maintained or cured when detected early. When combined with an overall healthy lifestyle, these preventive measures will help you stay vigorous. Since the Affordable Care Act was passed, most preventive care procedures including screenings and immunizations are now offered at no cost to you. Ask your doctor how often each test or immunization is necessary based off of your family and personal health history.