Category Archives: Fitness/Health

Steamer – How It Works For Preparing Healthy Meals

With summer in full-force, people all around the world are trying to get fit and healthy. One technique that is commonly utilized for this purpose is steam. To create enough high-pressurized steam, you will need an instant pot. This small … Continue reading

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How to Prevent Common Health Problems

A person’s health and wellness is determined by many factors –– only some of which can be influenced by smart decision making. Indeed, the harsh reality is that many common health issues have nothing to do with behavior, but are … Continue reading

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Best Essential Oils for Anxiety

With everything that is going on I have to admit, it’s given me a bit of anxiety. The stress of keeping your family safe, homeschooling your kid, worrying about your bills, and wondering if we will ever get out of … Continue reading

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Natural Ways to Boost Your Immune System

With the panic going on across the globe, I thought it might be a good time to share the list of things that our family does to help boost our immune system when sickness is spreading. This is in no … Continue reading

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Blueberry Yogurt Bark

INGREDIENTS  2 Cups Blueberry Greek Yogurt •  Blueberries •  Parchment Paper Take a piece of parchment paper and lay it out on a baking pan. This will make your bark remove from the pan effortlessly. Spread out 2 cups of … Continue reading

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