Category Archives: Fitness/Health
The Effect that Sugar has on Your Health
Sugar is this century’s killer, like opium dens in the 19th century it has taken over the Western world, slowly creeping into everything we eat and drink. As obesity figures sky rocket and diabetes continues to grow at an unsustainable … Continue reading
Posted in Fitness Friday, Fitness/Health
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Fresh & Clean with Waterpik Aquarius Water Flosser
This is a sponsored post written by me in behalf of Waterpik; all opinions are my own. When I was 15 I got braces and a palatal expander and braces which I had to wear for 2 and 1/2 long long years. … Continue reading
Posted in Fitness/Health, Reviews/Giveaways
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#ad: Gluten Free Cooking with Tyson Grilled Chicken Breast Fillets
#CollectiveBias You see in the news, on T.V, Facebook and all over Pinterest about gluten free living. Sometimes the press plays it off like a new fad diet, but gluten free living is a life saver for many people. A gluten–free diet is a diet … Continue reading
Posted in Fitness/Health, Recipes
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Great Grapefruit Facts & Basket Giveaway
One thing I love for breakfast is fruit – especially a fruit salad. I had the opportunity to sample the Scarlett’s Grapefruit recently and I have to admit, it was the highlight of my breakfast for nearly a week (then … Continue reading
Posted in Fitness/Health
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Fitness Friday: Best Arm Toning Work Outs
We’ve talked about how lifting weights and doing weight training can help speed up weight loss. But one very important work out you need to do along with getting that weight off, is toning. We’ve all seen the flabby arms … Continue reading
Posted in Fitness Friday, Fitness/Health
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