Fitness Friday: Jenny Craig Guilt- Free Grilling Recipes

I recently started the Jenny Craig program, and I have to say I am lovin’  it. They have some great meal plans and the recipes are easy and delicious. Below are a few great summer recipes, as well as an awesome Twitter contest where you can win great prizes. What do you have to lose?

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Just in time for summer, Jenny Craig is offering some healthy and delicious recipes for guilt-free grilling.

 

Whether you want to keep a healthy weight during swimsuit season or even lose a couple of pounds, you can still look forward to grilling parties with friends. For the month of July, tweet us your favorite summer recipes with #MyJennyCraig and we’ll pick a lucky winner to win a Jenny prize pack (including an iPod Shuffle, $10 iTunes gift card, tote bag, yoga mat, water bottle, pedometer and Jenny snacks!)

 

See below for some great summertime recipes that will make everyone’s taste buds happy without compromising their waistlines. The recipes incorporate the Volumetrics® approach, exclusively featured in the Jenny Craig program, which emphasizes adding fresh fruits and vegetables into each dish to help with satiety and to lower the calorie density of meals. Using this principle allows you to eat bigger portions without the extra calories.

 

Jenny Craig’s All-American Turkey Burger is the perfect entrée to serve your party.  Also, you can serve up your burgers with other fresh veggie add-ons like sprouts, arugula and peppers:

Jenny Craig No-Guilt Grilling Recipes

Jenny Craig No-Guilt Grill Recipe

 

Sin-free Side Dish:  An all-time favorite side dish at Jenny Craig is the Cucumber Tomato Salad – Sweet but savory and made with fresh vegetables, this salad will help satisfy your hunger and leave you feeling refreshed! Check out the recipe here:

Jenny Craig Guilt Free Grilling Recipes

Jenny Craig Guilt-Free Grilling Recipes

 

 Dessert is a Must!:  Summer Berries with Yogurt Citrus Sauce is the perfect dessert to top off any meal – especially during the warmer months. Refreshing berries, rich yogurt and tangy citrus will satisfy your sweet tooth, without the dreaded dessert guilt. Not to mention, it’s very easy to prepare:

Jenny Craig Guilt-Free Grilling Recipes

Jenny Craig Guilt-Free Grilling Recipes

 

 

Mocktail:  Refreshing beverages are a summer must-have, but the added sugar and alcohol in most seasonal drinks can add on a ton of unnecessary extra calories. Next time you’re in charge of the drinks, try out this figure-friendly, Non-Alcoholic Mojito recipe that saves on calories, but surely delivers on taste:

 

 

Jenny Craig Guilt-Free Grilling Recipes

 

Jenny Craig Guilt-Free Recipes

 

 

 

Posted in Fitness Friday, Fitness/Health, Recipes | 3 Comments

Myth or Fact: Are “fat” people just lazy?

Obesity is a worldwide phenomenon. It is common to find people who are fat just as it is to find those who are lean and small bodied. There are misconceptions about fatness, the reasons behind it and consequences.  Unlike it was previously thought, being fat is not necessarily as a result of dietary malfunctions. Research has shown that even genetic make-ups contribute a lot as far as weight is concerned. While it is quick to point out that fat people are lazy, it may not necessarily be the case. 

Genetically Oriented Overweight

A recent research carried out in America has shown that some overweight people are in fact fat as a result of genetic make-ups. Approximately 64% of Americans are considered overweight and it seems as if it is a pre-determined fate for a majority of them. You may be surpsried to learn that many of these people have invested heavily on healthy eating and exercising to get rid of the unwanted fats in their bodies to no avail.  In addition, some of these obese individuals have a disability that affects their metabolism so that they cannot engage in workouts effectively.  If your body cannot burn the extra calories taken then these calories will be converted to fat which ultimately leads to obesity.

Fat People Are Often Victims of Misconception

Being overweight is considered as one of the biggest sins one can do to their own body but what should one do if this excess weight is as a result of medical problems. The misconception that all fat people are lazy should be revised. People need to change their mindset and perceptions about being overweight or obese.

There are some overweight individuals who are working out, day in day out to get lean and small bodies but it’s not always a walk in the park for them, (no pun intended). Some make every effort like enrolling on to fitness programmes or even hiring a professional personal trainer to get rid of the unwanted fats in their bodies. In addition, some of these individuals have better discipline when it comes to the types of foods they eat, compared to some slimmer people. 

One of the factors that contribute to being overweight is a lack of adequate physical activity but this is not the only cause. There are so many  slim individuals who are just as lazy in terms of exercise, but because of their generic make-up they cannot be overweight. Therefore, fitness professionals need to educate people more on causes of obesity. Doctors need to be more open minded and give attention to these people so that they can give them appropriate treatment for the disabilities they may have to address the issue amicably. Some individuals no matter how hard they work out just cannot get rid of the unwanted fats in their bodies and desire quality medical attention rather than being labelled as lazy.

James Arty works as a personal trainer and writes about fitness and health for The Park Club.

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Back to School Prep: For Moms and Kids

As much as I’d like to claim to be a Pinterest Mom (you know what I’m talking about ) I am so totally not. Though I do have it together more then some I know, sometimes I feel like I am flying by the seat of my pants. Literally.
You know the days where you’re just not sure what’s going on? You wake up and you think it’s Saturday yet it’s only Thursday? You rush to get ready, to find out one of the kids needs to be to school early and another just has to ride the bus, and you forgot to pack lunches?
I hate to admit it, but that’s me a lot of the time. But this year I vow that this school year is going to not be like all the last – we are going to have a plan. I’ve even prepared and printed out a weekly cleaning/chore calender (for my use – and the kids), as well as the makings of a meal planning calender as well. With school normally starting the week before Labor Day I thought, “Hey, I got this!”
That is until I saw a teacher friend of mine post “Who ever came up with starting back to school this early was nuts” – upon further investigation I found out that school no longer starts August 28th, but August 13th!!!

AHH!!

Yeah, it was one of those moments. So my action plan needed to be expedited immediately.  I no longer had 6 weeks of prep, but now 3!  This year I am determined to be the Pinterest Mom we all dream about (or at least partially). Here are some great tips from WebMD to get prepped for back to school without the stress.

back to school prep

 

1. Re-Establish School Routines

Use the last few weeks of summer to get into a school-day rhythm. “Have your child practice getting up and getting dressed at the same time every morning,” suggests school psychologist Kelly Vaillancourt, MA, CAS. Start eating breakfast, lunch, and snacks around the times your child will eat when school is in session.

It’s also important to get your child used to leaving the house in the morning, so plan morning activities outside the house in the week or two before school. That can be a challenge for working parents, says Vaillancourt, who is the director of government relations for the National Association of School Psychologists. But when the school rush comes, hustling your child out the door will be less painful if she has broken summer habits like relaxing in her PJs after breakfast.

2. Nurture Independence

Once the classroom door shuts, your child will need to manage a lot of things on his own. Get him ready for independence by talking ahead of time about responsibilities he’s old enough to shoulder. This might include organizing his school materials, writing down assignments, and bringing home homework, says Nicole Pfleger, school counselor at Nickajack Elementary School in Smyrna, GA.

Even if your child is young, you can instill skills that will build confidence and independence at school. Have your young child practice writing her name and tying her own shoes. “The transition to school will be easier for everyone if your child can manage basic needs without relying on an adult,” Pfleger says.

3. Create a Launch Pad

“Parents and teachers should do whatever they can to facilitate a child being responsible,” says Pfleger, who was named School Counselor of the Year by the American School Counselor Association in 2012. At home, you can designate a spot where school things like backpacks and lunch boxes always go to avoid last-minute scrambles in the morning. You might also have your child make a list of things to bring to school and post it by the front door.

4. Set Up a Time and Place for Homework

Head off daily battles by making homework part of your child’s everyday routine. Establish a time and a place for studying at home. “Even if it’s the kitchen table, it really helps if kids know that’s where they sit down and do homework, and that it happens at the same time every day,” says Pfleger. As much as possible, plan to make yourself available during homework time, especially with younger kids. You might be reading the paper or cooking dinner, but be around to check in on your child’s progress.

5. After-School Plans

School gets out before most working parents get home, so it’s important to figure out where your children will go, or who will be at home, in the afternoons. You might find an after-school program through the school itself, a local YMCA, or a Boys and Girls Club. If possible, try to arrange your schedule so you can be there when your child gets home during those first few days of school. It may help your child adjust to the new schedule and teachers.

6. Make a Sick-Day Game Plan

Working parents also know the trials and tribulations of getting a call from the school nurse when they can’t get away from the office. “Most of our parents, because of the economy, are working,” says Pfleger. Before school begins, line up a trusted babysitter or group of parents that can pinch hit for each other when children get sick. And make sure you know the school’s policy. You may have to sign forms ahead of time listing people who have your permission to pick up your child.

7. Attend Orientations to Meet and Greet

Schools typically hold orientation and information sessions before the start of each academic year. These are good opportunities for you to meet the key players: your child’s teachers, school counselors, the principle, and most importantly, front desk staff. “The secretaries know everything and are the first people children see when they arrive at school every day,” says Vaillancourt.

8. Talk to the Teachers

Of course, teachers are the reason your child is there. When you talk to your child’s teachers, ask about their approach to homework. Some teachers assign homework so kids can practice new skills while others focus on the accuracy of the assignments they turn in. Ask for the dates of tests and large assignments so you can help your child plan accordingly. For instance, if you know a big test is coming up on Friday morning, you will know to keep things simple on Thursday evening.

9. Make it a Family Affair

Together, you and your child can plan for success in school. For instance, sit down with your child to create a routine chart. Ask your child what she wants to do first when she first gets home from school: play outside or do homework? Her answers go on the chart. “The more kids have ownership in creating a routine for themselves and setting expectations, the more likely they are to follow it,” says Vaillancourt.

 

I’d like to add a few things – This is great information for general prep but what about us Mom’s?  From Organized Homes

 

 Ease the family into a school year schedule.

The first day of school is no time for a drastic adjustment of household sleep schedules. Instead, ease children back into a school year routine gradually. During the last two weeks of summer, re-introduce a school year bedtime. Begin waking late sleepers earlier and earlier, closer to the hour they’ll need to rise when school begins.

Don’t neglect mealtimes! Younger children, in particular, need to adapt to new meal routines before the school day demands it of them. Plan meals and snacks to accustom little ones to rituals of the school day before the school year begins.

Create Calendar Central

Each school year floats on a sea of schedules. School functions. Lunch menus. Scout meetings and music lessons. What do you do when you’re drowning in paper?

Nothing calms school year chaos like Calendar Central: a centralized site for all family calendars and schedules. You’ll need a family event calendar to track after-school activities, school programs and volunteer work. Add specialized calendars and schedules, and you have it: a one-stop shop for family time management.

Form is less important than function. A paper calendar with large squares lets you enter information easily. Pre-printed white board calendars are easy to revise when necessary. Color-coding entries by family member helps keep busy lives straight.

Paper planner fans dedicate a planner section to serve as Calendar Central, while tech-savvy cybergrrrlz store the info in a smart phone or tablet and sync with multiple computers. Choose a calendar format that works for your family.

Post the family event calendar in a public place near the telephone. Use magnets to attach the calendar to the refrigerator, or tack it to a bulletin board.

Add other calendars to Calendar Central: school lunch menus, class assignment sheets, sports practice schedules. When the room mother calls for field trip volunteers, you’ll know at a glance whether you’re free to join the group on the bus that day.

Plan before you shop

August is the second-biggest sales month for clothing retailers. Back to school clothing sales begin as early as July! Are you prepared to run the school clothes gauntlet?

An informed shopper is a savvy shopper, so prepare before you shop.

Take an afternoon and assess each child’s clothing needs.

Empty drawers and closets of outgrown or worn-out clothing, and either store or donate the discards.

Working with your child, clean and organize clothing storage before new garments are added–and cut down on school morning calls of “Mom! I don’t have any clean . . . . ”

Develop a wardrobe needs list for each child. Check for possible hand-me-downs from older siblings as you make your list. If you discuss the needs list and the family budget with your children before you shop, you’ll avoid in-the-store tantrums.

Similarly, ask the school for classroom supply lists before shopping for school supplies. Forewarned is forearmed … and helps protect the family budget.

Do shop early! With back-to-school sales beginning in mid-July, tardy shoppers have a tough time locating needed supplies among September’s Halloween costumes and Christmas decorations.

Gather your papers

School entry may require documentation from immunization records to report cards from the previous school year. Athletes need proof of medical examination. A little preparation can prevent frantic last-minute searches for a birth certificate or registration confirmation.

Call your child’s school or check the school district Web site beforehand to find out what paperwork will be required–then find it! You won’t be sorry come registration day.

Take aim on morning madness

How are school mornings in your home? Crazed and chaotic, or calm and cheerful? Plan ahead to send your schoolchildren–and yourself!–out the door in a happy frame of mind.

Each evening, think ahead to the following morning; where can you lighten the load? Set the breakfast table as you clear the dinner dishes, and make sure breakfast foods are easy to reach. Lay out children’s clothing the night before. Scan backpacks or launch pad spaces for missing homework, projects or library books. Make sure musical instruments or sports bags are packed and ready to go.

Do “bathroom wars” break out daily among the small fry? Multi-child households may need a bathroom schedule so that everyone gets equal time before the mirror.

What do you do about books and papers, lunch money and permission slips? Practice the Launch Pad concept! By creating a dedicated space for every family member, a Launch Pad gets the family out the door in record time–and organized.

Make a practice run

How will children get to school? The first day of school is no time to find out it takes ten minutes–not five–to walk to the nearest bus stop!

Before school begins, make a practice run to get children to the school on time.

If they’ll walk, help them learn the route they’ll take and note the needed time.

Car-pooling? Make sure the dry run accounts for early-morning traffic!

Bus riders will need to be familiar with the location of the bus stop; print and post the bus schedule to prevent a missed bus.

Spiff up household systems

A new school year quickens the tempo of family life. Sports activities, music lessons, church programs and volunteer commitments tap parental time and put new mileage on the mini-van. Get organized! Spiff up your household systems to meet autumn’s faster pace:

Clean house … fast! Take a stab at speed cleaning and whip through household chores in record time.

Cut time in the kitchen: create a menu plan and never again wonder “What’s for dinner?”

Streamline dinner preparations. Try a session of freezer cooking  to stock the freezer with prepared entrees for stress-free dinner on sports night.

Conquer the paper pile-up. Set up a basic home filing system to track school paperwork, volunteer activities and household planning

Happy New School Year! Time to swing into a new school year–from an organized home.

 

What is your favorite “Back to School” tip???

Posted in Cleaning & Organizing | Tagged | 3 Comments

Come Join the Couch to 5k Challenge

We had a blast at the Color Me Rad 5k, and the Color Me Pink 5k this year. It was a lot of fun, but one thing I wasn’t so proud of was the amount of time I spent walking instead of running. Though I’ve been out of high school for um, years, I still have that competitive spirit about me…and sometimes I still think I’m that 17 year old girl who can run up and down the basketball court without breaking a sweat.

But I’m not. The years and babies and stress and partying turned this chic into a major slacker.

So I have decided enough is enough – the next 5k I enter will be one that this Mama will be movin’ it in. So I decided the best way to keep myself accountable was to start a Couch to 5k Challenge with some friends. It’s hard to wimp out when you have people keeping you accountable. It’s even harder when some of those people are the ones who are participating in the next 5k with you.

 

couch to 5k challenge

 

 

Anyone else up for the challenge?? Come join our group on Facebook to help keep each other accountable – and watch yourself turn into a runner.  I have seen this program work for others and I know if we stick with it, it will work for us too!

Not up to joining the group? Check out the Couch to 5k app in the app store (both free & paid versions), or follow  the plan listed below. It’s really a simple work out, and only requires 3 days a week as a commitment. Come on, even I can commit to that!

couch to 5k plan

 

 

 

 

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Motivational Monday: Keep it Interesting with COLOR RUNS!

Personally I think nothing is more boring then treading along on a treadmill or exercise bike. Even with my headphones in, or the T.V. on I get bored fast. I’m walking walking, jog, jog, run, and I look down at the clock expecting a good 15 minutes to pass, and what the heck, it’s only been like 3.  Not sure I can take 57 more minutes of this – I start researching ways to bring the FUN back into a RUN.

That’s when I discovered – color run’s. They are these awesome 5k charity events (BONUS!) that shower you in color as you run past each station, staining every part of your body like a tie dye shirt. Some use powder, some use water, and no matter what, you will come away needing a shower…and most likely you will be finding color in um, places you wouldn’t expect for days. But how AWESOME?! I decided this was my best motivation..and the best thing ever? My kids are completely psyched about it too!

#ColorMeRad

 

We planned for our first ever ‘family 5k’ – we walked outside, my oldest daughter who would rather do anything then be outside, was the most excited! She is one of those book-worm-computer-geek chics and I know one day she’s going to do something totally awesome with all that brain power. But as a Mom I do sometimes get concerned about the whole exercise factor . She played softball for awhile (which I was totally excited about), but it just wasn’t her thing. She now plays the viola (yes viola, not violin – look it up), started a book club, is in honors chorus, and is involved in all kinds of other brainiac extra curriculars,  and I swear she’s the Bill Gates of the future.  So with her excitement about the Color Me Rad 5k – and the fact that she was going to the gym with my Mom to ‘train’ every evening -I knew I had to make this special.

#ColorMeRad

 

The morning of the race – they were a bit less excited. We had a 40 minute drive, and we needed to be there early, so I got them up around 6:30 (which is early for any day, let alone a summer Saturday), but they started moving slowly but surely, and were getting super excited! We had our white Color Me Rad t-shirts on, and one of the coolest parts about this is that you get your very own hipster 80’s shades to wear to protect your eyes during the race. I felt like I was back in elementary school. (where are the jelly shoes??) Anyway, we had a few friends join us, and with the music pumping -we were off!

#ColorMeRad

 

Even my little guy has a blast – he only pooped out once. He rode on my shoulders for a few minutes while he got a drink (they passed out water bottles to all of us who didn’t realize how hot it was going to be that early in the A.M.), but he even ran across the finish line!
#ColorMeRad

 

I can tell you that was one of the quickest 3 mile walk/jogs I have ever done. The kids agreed..and asked me if they could make this a new tradition..and when the next race was. (SCORE!)

#ColorMeRad

 

#ColorMeRad

 

Have you ever participated in a ‘color’ run?? If not I highly recommend them! Below is a list of some great 5k events.  Check to see if there is one coming to a town near you!

 

 

Posted in Fitness/Health, Motivational Monday | Tagged | 4 Comments