Back to School Prep: For Moms and Kids

As much as I’d like to claim to be a Pinterest Mom (you know what I’m talking about ) I am so totally not. Though I do have it together more then some I know, sometimes I feel like I am flying by the seat of my pants. Literally.
You know the days where you’re just not sure what’s going on? You wake up and you think it’s Saturday yet it’s only Thursday? You rush to get ready, to find out one of the kids needs to be to school early and another just has to ride the bus, and you forgot to pack lunches?
I hate to admit it, but that’s me a lot of the time. But this year I vow that this school year is going to not be like all the last – we are going to have a plan. I’ve even prepared and printed out a weekly cleaning/chore calender (for my use – and the kids), as well as the makings of a meal planning calender as well. With school normally starting the week before Labor Day I thought, “Hey, I got this!”
That is until I saw a teacher friend of mine post “Who ever came up with starting back to school this early was nuts” – upon further investigation I found out that school no longer starts August 28th, but August 13th!!!

AHH!!

Yeah, it was one of those moments. So my action plan needed to be expedited immediately.  I no longer had 6 weeks of prep, but now 3!  This year I am determined to be the Pinterest Mom we all dream about (or at least partially). Here are some great tips from WebMD to get prepped for back to school without the stress.

back to school prep

 

1. Re-Establish School Routines

Use the last few weeks of summer to get into a school-day rhythm. “Have your child practice getting up and getting dressed at the same time every morning,” suggests school psychologist Kelly Vaillancourt, MA, CAS. Start eating breakfast, lunch, and snacks around the times your child will eat when school is in session.

It’s also important to get your child used to leaving the house in the morning, so plan morning activities outside the house in the week or two before school. That can be a challenge for working parents, says Vaillancourt, who is the director of government relations for the National Association of School Psychologists. But when the school rush comes, hustling your child out the door will be less painful if she has broken summer habits like relaxing in her PJs after breakfast.

2. Nurture Independence

Once the classroom door shuts, your child will need to manage a lot of things on his own. Get him ready for independence by talking ahead of time about responsibilities he’s old enough to shoulder. This might include organizing his school materials, writing down assignments, and bringing home homework, says Nicole Pfleger, school counselor at Nickajack Elementary School in Smyrna, GA.

Even if your child is young, you can instill skills that will build confidence and independence at school. Have your young child practice writing her name and tying her own shoes. “The transition to school will be easier for everyone if your child can manage basic needs without relying on an adult,” Pfleger says.

3. Create a Launch Pad

“Parents and teachers should do whatever they can to facilitate a child being responsible,” says Pfleger, who was named School Counselor of the Year by the American School Counselor Association in 2012. At home, you can designate a spot where school things like backpacks and lunch boxes always go to avoid last-minute scrambles in the morning. You might also have your child make a list of things to bring to school and post it by the front door.

4. Set Up a Time and Place for Homework

Head off daily battles by making homework part of your child’s everyday routine. Establish a time and a place for studying at home. “Even if it’s the kitchen table, it really helps if kids know that’s where they sit down and do homework, and that it happens at the same time every day,” says Pfleger. As much as possible, plan to make yourself available during homework time, especially with younger kids. You might be reading the paper or cooking dinner, but be around to check in on your child’s progress.

5. After-School Plans

School gets out before most working parents get home, so it’s important to figure out where your children will go, or who will be at home, in the afternoons. You might find an after-school program through the school itself, a local YMCA, or a Boys and Girls Club. If possible, try to arrange your schedule so you can be there when your child gets home during those first few days of school. It may help your child adjust to the new schedule and teachers.

6. Make a Sick-Day Game Plan

Working parents also know the trials and tribulations of getting a call from the school nurse when they can’t get away from the office. “Most of our parents, because of the economy, are working,” says Pfleger. Before school begins, line up a trusted babysitter or group of parents that can pinch hit for each other when children get sick. And make sure you know the school’s policy. You may have to sign forms ahead of time listing people who have your permission to pick up your child.

7. Attend Orientations to Meet and Greet

Schools typically hold orientation and information sessions before the start of each academic year. These are good opportunities for you to meet the key players: your child’s teachers, school counselors, the principle, and most importantly, front desk staff. “The secretaries know everything and are the first people children see when they arrive at school every day,” says Vaillancourt.

8. Talk to the Teachers

Of course, teachers are the reason your child is there. When you talk to your child’s teachers, ask about their approach to homework. Some teachers assign homework so kids can practice new skills while others focus on the accuracy of the assignments they turn in. Ask for the dates of tests and large assignments so you can help your child plan accordingly. For instance, if you know a big test is coming up on Friday morning, you will know to keep things simple on Thursday evening.

9. Make it a Family Affair

Together, you and your child can plan for success in school. For instance, sit down with your child to create a routine chart. Ask your child what she wants to do first when she first gets home from school: play outside or do homework? Her answers go on the chart. “The more kids have ownership in creating a routine for themselves and setting expectations, the more likely they are to follow it,” says Vaillancourt.

 

I’d like to add a few things – This is great information for general prep but what about us Mom’s?  From Organized Homes

 

 Ease the family into a school year schedule.

The first day of school is no time for a drastic adjustment of household sleep schedules. Instead, ease children back into a school year routine gradually. During the last two weeks of summer, re-introduce a school year bedtime. Begin waking late sleepers earlier and earlier, closer to the hour they’ll need to rise when school begins.

Don’t neglect mealtimes! Younger children, in particular, need to adapt to new meal routines before the school day demands it of them. Plan meals and snacks to accustom little ones to rituals of the school day before the school year begins.

Create Calendar Central

Each school year floats on a sea of schedules. School functions. Lunch menus. Scout meetings and music lessons. What do you do when you’re drowning in paper?

Nothing calms school year chaos like Calendar Central: a centralized site for all family calendars and schedules. You’ll need a family event calendar to track after-school activities, school programs and volunteer work. Add specialized calendars and schedules, and you have it: a one-stop shop for family time management.

Form is less important than function. A paper calendar with large squares lets you enter information easily. Pre-printed white board calendars are easy to revise when necessary. Color-coding entries by family member helps keep busy lives straight.

Paper planner fans dedicate a planner section to serve as Calendar Central, while tech-savvy cybergrrrlz store the info in a smart phone or tablet and sync with multiple computers. Choose a calendar format that works for your family.

Post the family event calendar in a public place near the telephone. Use magnets to attach the calendar to the refrigerator, or tack it to a bulletin board.

Add other calendars to Calendar Central: school lunch menus, class assignment sheets, sports practice schedules. When the room mother calls for field trip volunteers, you’ll know at a glance whether you’re free to join the group on the bus that day.

Plan before you shop

August is the second-biggest sales month for clothing retailers. Back to school clothing sales begin as early as July! Are you prepared to run the school clothes gauntlet?

An informed shopper is a savvy shopper, so prepare before you shop.

Take an afternoon and assess each child’s clothing needs.

Empty drawers and closets of outgrown or worn-out clothing, and either store or donate the discards.

Working with your child, clean and organize clothing storage before new garments are added–and cut down on school morning calls of “Mom! I don’t have any clean . . . . ”

Develop a wardrobe needs list for each child. Check for possible hand-me-downs from older siblings as you make your list. If you discuss the needs list and the family budget with your children before you shop, you’ll avoid in-the-store tantrums.

Similarly, ask the school for classroom supply lists before shopping for school supplies. Forewarned is forearmed … and helps protect the family budget.

Do shop early! With back-to-school sales beginning in mid-July, tardy shoppers have a tough time locating needed supplies among September’s Halloween costumes and Christmas decorations.

Gather your papers

School entry may require documentation from immunization records to report cards from the previous school year. Athletes need proof of medical examination. A little preparation can prevent frantic last-minute searches for a birth certificate or registration confirmation.

Call your child’s school or check the school district Web site beforehand to find out what paperwork will be required–then find it! You won’t be sorry come registration day.

Take aim on morning madness

How are school mornings in your home? Crazed and chaotic, or calm and cheerful? Plan ahead to send your schoolchildren–and yourself!–out the door in a happy frame of mind.

Each evening, think ahead to the following morning; where can you lighten the load? Set the breakfast table as you clear the dinner dishes, and make sure breakfast foods are easy to reach. Lay out children’s clothing the night before. Scan backpacks or launch pad spaces for missing homework, projects or library books. Make sure musical instruments or sports bags are packed and ready to go.

Do “bathroom wars” break out daily among the small fry? Multi-child households may need a bathroom schedule so that everyone gets equal time before the mirror.

What do you do about books and papers, lunch money and permission slips? Practice the Launch Pad concept! By creating a dedicated space for every family member, a Launch Pad gets the family out the door in record time–and organized.

Make a practice run

How will children get to school? The first day of school is no time to find out it takes ten minutes–not five–to walk to the nearest bus stop!

Before school begins, make a practice run to get children to the school on time.

If they’ll walk, help them learn the route they’ll take and note the needed time.

Car-pooling? Make sure the dry run accounts for early-morning traffic!

Bus riders will need to be familiar with the location of the bus stop; print and post the bus schedule to prevent a missed bus.

Spiff up household systems

A new school year quickens the tempo of family life. Sports activities, music lessons, church programs and volunteer commitments tap parental time and put new mileage on the mini-van. Get organized! Spiff up your household systems to meet autumn’s faster pace:

Clean house … fast! Take a stab at speed cleaning and whip through household chores in record time.

Cut time in the kitchen: create a menu plan and never again wonder “What’s for dinner?”

Streamline dinner preparations. Try a session of freezer cooking  to stock the freezer with prepared entrees for stress-free dinner on sports night.

Conquer the paper pile-up. Set up a basic home filing system to track school paperwork, volunteer activities and household planning

Happy New School Year! Time to swing into a new school year–from an organized home.

 

What is your favorite “Back to School” tip???

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Come Join the Couch to 5k Challenge

We had a blast at the Color Me Rad 5k, and the Color Me Pink 5k this year. It was a lot of fun, but one thing I wasn’t so proud of was the amount of time I spent walking instead of running. Though I’ve been out of high school for um, years, I still have that competitive spirit about me…and sometimes I still think I’m that 17 year old girl who can run up and down the basketball court without breaking a sweat.

But I’m not. The years and babies and stress and partying turned this chic into a major slacker.

So I have decided enough is enough – the next 5k I enter will be one that this Mama will be movin’ it in. So I decided the best way to keep myself accountable was to start a Couch to 5k Challenge with some friends. It’s hard to wimp out when you have people keeping you accountable. It’s even harder when some of those people are the ones who are participating in the next 5k with you.

 

couch to 5k challenge

 

 

Anyone else up for the challenge?? Come join our group on Facebook to help keep each other accountable – and watch yourself turn into a runner.  I have seen this program work for others and I know if we stick with it, it will work for us too!

Not up to joining the group? Check out the Couch to 5k app in the app store (both free & paid versions), or follow  the plan listed below. It’s really a simple work out, and only requires 3 days a week as a commitment. Come on, even I can commit to that!

couch to 5k plan

 

 

 

 

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Motivational Monday: Keep it Interesting with COLOR RUNS!

Personally I think nothing is more boring then treading along on a treadmill or exercise bike. Even with my headphones in, or the T.V. on I get bored fast. I’m walking walking, jog, jog, run, and I look down at the clock expecting a good 15 minutes to pass, and what the heck, it’s only been like 3.  Not sure I can take 57 more minutes of this – I start researching ways to bring the FUN back into a RUN.

That’s when I discovered – color run’s. They are these awesome 5k charity events (BONUS!) that shower you in color as you run past each station, staining every part of your body like a tie dye shirt. Some use powder, some use water, and no matter what, you will come away needing a shower…and most likely you will be finding color in um, places you wouldn’t expect for days. But how AWESOME?! I decided this was my best motivation..and the best thing ever? My kids are completely psyched about it too!

#ColorMeRad

 

We planned for our first ever ‘family 5k’ – we walked outside, my oldest daughter who would rather do anything then be outside, was the most excited! She is one of those book-worm-computer-geek chics and I know one day she’s going to do something totally awesome with all that brain power. But as a Mom I do sometimes get concerned about the whole exercise factor . She played softball for awhile (which I was totally excited about), but it just wasn’t her thing. She now plays the viola (yes viola, not violin – look it up), started a book club, is in honors chorus, and is involved in all kinds of other brainiac extra curriculars,  and I swear she’s the Bill Gates of the future.  So with her excitement about the Color Me Rad 5k – and the fact that she was going to the gym with my Mom to ‘train’ every evening -I knew I had to make this special.

#ColorMeRad

 

The morning of the race – they were a bit less excited. We had a 40 minute drive, and we needed to be there early, so I got them up around 6:30 (which is early for any day, let alone a summer Saturday), but they started moving slowly but surely, and were getting super excited! We had our white Color Me Rad t-shirts on, and one of the coolest parts about this is that you get your very own hipster 80’s shades to wear to protect your eyes during the race. I felt like I was back in elementary school. (where are the jelly shoes??) Anyway, we had a few friends join us, and with the music pumping -we were off!

#ColorMeRad

 

Even my little guy has a blast – he only pooped out once. He rode on my shoulders for a few minutes while he got a drink (they passed out water bottles to all of us who didn’t realize how hot it was going to be that early in the A.M.), but he even ran across the finish line!
#ColorMeRad

 

I can tell you that was one of the quickest 3 mile walk/jogs I have ever done. The kids agreed..and asked me if they could make this a new tradition..and when the next race was. (SCORE!)

#ColorMeRad

 

#ColorMeRad

 

Have you ever participated in a ‘color’ run?? If not I highly recommend them! Below is a list of some great 5k events.  Check to see if there is one coming to a town near you!

 

 

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Fitness Friday: Working Out with Foot Pain

I don’t know if it was my “Flintstones’ feet, or the weight gain. But as I crossed the finish line all I could think about was the throbbing pain in my feet. How I wanted to throw my shoes into the street. By the time I got to my car I could hardly walk, and unbelievably after sitting for an hour though the throbbing was gone, I could hardly walk when I stood up.

That was my experience after my first 5k in over 15 years. Instead of  celebrating with my best friend I was home with my feet up wondering how I was going to feel 10 years from now. Foot pain that is almost as unbearable at child birth was now like a second nature to me – and I didn’t know how to make it stop.

 

running

 

Each year, nearly a quarter of a million walkers/runners are stopped in their tracks  as a result of a walking-induced pain or an old exercise injury that walking has aggravated.  As bothersome as the initial problem can be, the real damage is what happens next. You stop exercising, misplace your motivation, and soon gain weight and lose muscle tone. To make sure a  walking injury doesn’t prevent you from reaching your fitness and weight loss goals, take a look at the Solutions for the Top 10 Biggest Walking Pains, adapted from Prevention.

1. Plantar fasciitis

 

Feels like: Tenderness on your heel or bottom of foot

 

What it is: The plantar fascia is the band of tissue that runs from your heel bone to the ball of your foot. When this dual-purpose shock absorber and arch support is strained, small tears develop and the tissue stiffens as a protective response, causing foot pain. “Walkers can overwork the area when pounding the pavement, especially when you wear hard shoes on concrete, because there’s very little give as the foot lands,” says Teresa Schuemann, a physical therapist in Fort Collins, CO, and a spokesperson for the American Physical Therapy Association. Inflammation can also result from any abrupt change or increase in your normal walking routine. People with high arches or who walk on the insides of their feet (known as pronating) are particularly susceptible. You know you have plantar fasciitis if you feel pain in your heel or arch first thing in the morning, because the fascia stiffens during the night. If the problem is left untreated, it can cause a buildup of calcium, which may create a painful, bony growth around the heel known as a heel spur.

What to do about it: At the first sign of stiffness in the bottom of your foot, loosen up the tissue by doing this stretch: Sit with ankle of injured foot across opposite thigh. Pull toes toward shin with hand until you feel a stretch in arch. Run your opposite hand along sole of foot; you should feel a taut band of tissue. Do 10 stretches, holding each for 10 seconds. Then stand and massage your foot by rolling it on a golf ball or full water bottle.

To reduce pain, wear supportive shoes or sandals with a contoured footbed at all times. Choose walking shoes that are not too flexible in the middle. “They should be bendable at the ball but provide stiffness and support at the arch,” says Melinda Reiner, DPM, a podiatrist in Eugene, OR and former vice president of the American Association for Women Podiatrists. Off-the-shelf orthotic inserts (by Dr. Scholl’s or Spenco, for example) or a custom-made pair can help absorb some of the impact of walking, especially on hard surfaces. Until you can walk pain free, stick to flat, stable, giving paths (such as a level dirt road) and avoid pavement, sand, and uneven ground that might cause too much flexing at the arch, says Phillip Ward, DPM, a podiatrist in Pinehurst, NC. If your plantar fasciitis worsens, ask a podiatrist to prescribe a night splint to stabilize your foot in a slightly flexed position, which will counteract tightening while you sleep.

 

2. Ingrown toenail

 

Feels like: Soreness or swelling on the sides of your toes

 

What it is: Toe pain can develop when the corners or sides of your toenails grow sideways rather than forward, putting pressure on surrounding soft tissues and even growing into the skin. You may be more likely to develop ingrown toenails if your shoes are too short or too tight, which causes repeated trauma to the toe as you walk, says Ward. If the excess pressure goes on too long, such as during a long hike or charity walk, bleeding could occur under the nail and—sorry, ick!—your toenail might eventually fall off.

What to do about it: Leave wiggle room in your shoes. You may need to go up a half size when you buy sneakers, because your feet tend to swell during exercise. Use toenail clippers (not fingernail clippers or scissors) to cut straight across instead of rounding the corners when you give yourself a pedicure. “People who overpronate when they walk can exacerbate existing problems in the big toes,” says Ward, who suggests using inserts to reduce pronation (walking on the insides of your feet). If you have diabetes or any circulatory disorder, have your ingrown toenails treated by a podiatrist

 

3. Achilles tendinitinfoot pain

 

Feels like: Pain in the back of your heel and lower calf

 

What it is: The Achilles tendon, which connects your calf muscle to your heel, can be irritated by walking too much, especially if you don’t build up to it. Repeated flexing of the foot when walking up and down steep hills or on uneven terrain can also strain the tendon, triggering lower leg pain.

What to do about it: For mild cases, reduce your mileage or substitute non-weight-bearing activities such as swimming or upper-body strength training, so long as these don’t aggravate the pain. “Avoid walking uphill, because this increases the stretch on the tendon, irritating it and making it weaker,” says Schuemann. Regular calf stretches may help prevent Achilles tendinitis, says Michael J. Mueller, PT, PhD, a professor of physical therapy at Washington University School of Medicine in St. Louis. In severe cases, limit or stop walking and place cold packs on the injured area for 15 to 20 minutes, up to three or four times a day, to reduce inflammation and pain. When you return to walking, stick to flat surfaces to keep your foot in a neutral position, and gradually increase your distance and intensity

 

4. Bunion

 

Feels like: Pain on the side of your big toe

 

What it is: A bunion develops when the bones in the joint on the outer side of the big or little toe become misaligned, forming a painful swelling. Walkers with flat feet, low arches, or arthritis may be more apt to develop bunions.

What to do about it: “Wear shoes that are wider—especially in the toe box,” says Ward. If you don’t want to shell out for new shoes, ask your shoe repair guy to stretch the old ones. Cushioning the bunion with OTC pads can provide relief, and icing it for 20 minutes after walking will numb the area. Ultrasound or other physical therapy treatments may reduce the inflammation. Severe cases can require surgery to remove the bony protrusion and realign the toe joint.

 

Read more: http://www.prevention.com/fitness/fitness-tips/solutions-10-biggest-walking-pains/4-bunion#ixzz2ZKrVRMgY

 

 

Down for the count, and want to get the cardio workout you need while your foot heals? Try these great low-impact cardio work outs

 

 

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Wordless Wednesday: Bitter doesn’t make you Better

bitter

 

Just some words to live by..so I guess this isn’t really wordless =)

 

 

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