Join Dove® Deodorant & Change the Way the World Sees the Armpit

This is a sponsored post on behalf of the Dove Deodorant Campaign with Global Influence. Though I was compensated for my time, all opinions are my own.

Spring is here, which means summer is on the way. Swimsuits and tank tops will soon be our outfits of choice, which means we will be paying more attention to our razor – and the areas that we need to shave to be ‘spring’ fresh. Over the years I’ve noticed that I have to pay special attention to the sensitive areas under my arms; the harsh chemicals used in most deodorants cause irritation, pain, and sometimes a not-so-pretty view.

That’s why I am so excited about the new Dove Deodorant NutriummositureTM  – all you have to do is apply after shaving to heal and protect the most sensitive of skin!

This year join Dove® Deodorant in changing the way we care for their armpit. Shaving is a harsh but necessary part of beauty routines. To fix the damage done by a razor and restore beauty, simply use Dove® Deodorant NutriumMositureTM after shaving to heal and protect sensitive skin.

$1 off coupon on Dove® Deodorant at Target

Print $1 off digital coupon and save.

Dove® NutriumMoistureTM repairs and nourishes sensitive underarm skin, while offering 48-hour protection.

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Fitness Friday: 7 Reasons to Work Out

Top-7-Reasons-To-Work-Out

Brain Boost –
Ever feel like you think a bit more clearly after a good workout? Not only is your brain getting more energy and oxygen, but many studies have shown that exercise can improve your memory and your brain health

Boost Your Confidence & Self- Esteem –
Obviously, exercise can improve your appearance which can improve confidence, but there’s more to it than that. Exercise can also help you feel more accomplished, and boost your self-esteem.

De-Stress & Get Rid of Depression –
We all have stress in our lives, whether it’s the occasional rough day or a more serious, chronic problem. Stress can mess with your mind, and your body, but studies have shown that exercise can combat it. Not only are those endorphins natural stress-fighters, but getting yourself into that exercise groove helps get your mind off the things stressing you out.

You’ll SLEEP Great –
If you ever have trouble falling asleep at night, the National Sleep Foundation says regular exercise will help you sleep better. The best time to work out is in the morning or the afternoon, rather than before bed—if you exercise too closely to bedtime, it can actually have the opposite effect!

More Energy – 
It may seem counter-intuitive—after all, working out can drain your energy quite a bit—but regular exercise can actually make you feel more energized. Studies show expending energy by engaging in regular exercise may pay off with increased energy in the long run.

You’ll Live LONGER –
It’s no secret that healthy living will keep you alive longer, but you might be surprised at how much. One study found that exercise improves life expectancy as much as quitting smoking. It really is true that sitting all day IS killing you—and just a bit of regular exercise can stave off the reaper for awhile

You’ll just be HAPPY, HAPPY, HAPPY –
Not only does exercise benefit you in all these ways, but overall you will be a HAPPIER you!  Researchers from the Penn State University found in their study that the more physically active people reported greater general feelings of excitement, enthusiasm and contentment compared with the less physically active people.

 

What are your top reasons for working out??

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How to Create a Contemporary Look in Your Home for 2014

gg.jpgphoto credit

Creating a more modern feel to your home interior needn’t cost the earth or involve structural changes. If your home is stuck in the 1970’s, maybe you will consider a renovation project that could be completed over just a few weeks. After all, you are trying to get a contemporary look; that doesn’t mean demolishing your home and starting again. Time passes by so quickly that often people don’t realize just how long it has been since any real changes were made in their homes. Yes, new paint will have been applied, or the house may have been rewired, but often that is as far as it goes. Many houses are stuck firmly in the era that they were built.

You will find here, suggestions that will help to give your home a more modern feeling without breaking the bank.

Floors
Modern homes these days do not make use of carpet as much as traditional dwellings. Laminate, or real wood flooring is the order of the day here. Its clean, sleek look is attractive and functional. If you have children or pets, you will find it easy to clean, so no more stains. This style of flooring is easy to fit, and the whole house could be covered in a few days.

Fireplace
If your fire surround is made of colored stone blocks, it is time to rip it out. A modern, wall mounted surround with a state-of-the-art focal point fire will look awesome in your new design.

Decor
Wallpaper seems to be a thing of the past in the most modern settings. Plain painted walls give a neutral background to a few select pieces of wall art that are arranged in blocks.

Bathroom
It is time to jazz up the bathroom. Anew modern suite is a must so the expense must be endured. Modern bathroom basins can be bought online for a fair price, as can the latest designs in taps and accessories to enhance them. In your sparkling new bathroom, wall and floor tiles are a must.

Kitchen
If the kitchen floor hasn’t been included in your lamination project, tiles will be perfect for it. The cabinets and drawers can all be modernised by fitting new doors and drawer fronts.  Kitchens these days are sleek and clean. Use modern shiny doors and new counter tops to hide all of the old cabinets. When changing worktops, use the old one as a template for the new.

Lighting
The greatest leap forward in lighting over the last fifty years is the invention of the LED bulb. LED lights cost very little to run thanks to low heat output of the bulbs. They are good for your pocket and good for the environment. They may be a little more expensive that other bulbs initially but easily pay for themselves over time. You will notice in any modern room that it makes use of recessed ceiling fittings. These can be dimmed and wired to separate circuits so different moods can be set using illumination. Use the smaller fittings in greater numbers for best effect.

If you are selling your home and moving to pastures new, a quick modernization may attract a higher sale price. But if you have done it for your own pleasure you can now relax in glorious, contemporary comfort. Go ahead, you earned it.

 

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The Best Pre-Work Out Supplement: X2PERFORMANCE

 Disclosure: I am participating in a sponsored campaign for X2PERFORMANCE®. I received compensation for this post. While all opinions are my own,there is no guarantee that the product or my opinions will work for everyone, nor is it intended to diagnose, treat, cure or prevent disease.

So I’ve been working out, and struggling with staying at it after getting sick twice, and then having kids sick as well. It has not been a good start of the year for us. Just when I really start to feel like I have an awesome regimen down for my meals and my work outs, life throws us another punch and I’m down for the count. I’ve had enough! I am bound and determined that sicknesses is OUT of our house – and I am going to be back on a daily routine. Though there are sometimes curves in the road, I am on the right path to get where I want (and need) to be.

Right now I am working on just making sure I make it to the gym 3-4 times a week, to do something. On good days I hit the bike/treadmill/weights, on not so good days I do some quick cardio and hit the weights. (Better something then nothing right?)

#workout #teamX2

Weights are my favorite ‘secret weapon’. I wrote a post about 5 reasons why you should add weight training to your cardio work out – it is amazing how doing weight training along with basic cardio can actually increase the amount of weight you loose. (muscle vs fat – you know the drill).
My plan has always been to work smarter, not harder. This applies to weight loss, and to fitness. Be smart, think ahead. Many ways we do this is meal planning, drinking a glass of water before each meal (and before each work out). Not eating past 7 p.m., getting 8 plus hours of sleep, etc. It’s all these tips that help you become more successful without wearing yourself down.

#teamX2

One way I have started working smarter instead of harder is making sure to have a pre-work out supplement before I head to the gym. For my tanning friends, you know how laying in a tanning bed with a tanning lotion or bronzer makes a world of difference versus getting in the bed without anything? WIthin days you notice a difference if you are not using the bronzer and a friend is – they look like they’ve been on the beach, and you look like well, you’ve been laying in a tanning bed.
Well working out without a pre-work out supplement is the same. X2PERFORMANCE®
 is a pre-work out supplement made to naturally optimize your body with increased energy, enhanced endurance and also improved recovery. I am always leery of trying supplements because sometimes I feel like I trick my mind/body into believing that it’s working. But I took a serving of X2Performance about 45 minutes before every workout, 3-4x a week. The supplement is easy to take, a quick shot-like bottle that is pretty flavorful (I didn’t have to choke it down like so many others) and within 2 weeks, without even thinking, I noticed a renewed energy in myself. Especially when I was doing cardio. I also noticed that the pains I feel after weight training weren’t nearly as bothersome as before. My plans are to continue to take the supplements for a few more weeks and see how I feel then – I will make sure to keep you guys updated!

As part of my partnership with X2PERFORMANCE®  they are offering my readers a free trial! Go check it out, and once you’ve tried it let me know what you think.


(There is a small $5.95 shipping fee – totally worth it. If you aren’t interested in continuing the monthly subscription, just make sure to call (855) 438-6692 or email info@x2performance.com 
to cancel your subscription – even before your first shipment – with no obligation or penalty).

 

Posted in Fitness/Health | 46 Comments

Win $250 Visa Gift Card, Ends 3/30

 

 

 

 

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