DIY Paper Cupcake Flowers

These DIY cupcake flowers can be used for cute decorations, or even as some adorable Valentines Day cards. SO many uses, and super cute!

What you’ll need:
Diecut flowers from cupcake paper cups
Diecut paper pieces
Diecut Cardstock leaves
green craft wire
clear gemstones
and if you want to make the cards; Valentines Craft paper

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Take 3 of the diecut paper cupcakes and arrange them to look like a flower (I rotate each cup just a bit)

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Next, take your craft wire and poke a hole through your paper cupcake flower. Bend the wire to poke a hole back through the paper and bend so the flower stays at the top of the wire.

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Next, glue diecut paper pieces to the center of the flower. You can purchase pre-cut centers, or you can make your own. Newspaper, old book, magazines all work really well for the center.

DIY_paper_cupcake_flowers4Next glue the clear gemstones to the center paper diecut in the middle of your flower.

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Repeat with the different color paper cupcake holders – and make a beautiful cupcake bouquet!

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You can also use these super cute paper cupcake flowers to make your own adorable valentines day cards. If you purchased your Valentines’ Day craft paper, you can tape or glue the flower to the craft paper and write your message on the side.

DIY_paper_cupcakes

 

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Posted in Crafts/DIY | 1 Comment

Keto Diet: Week 4

So I’m nearly a week late getting week 4’s post up. I have to tell you – I was struggling last week. I hadn’t seen the scale move, and I was having a hard time feeling very motivated.

I have stayed on track except for one day this past weekend I did go over carbs by about 15 (still quite low and some people actually do a higher carb count and still lose weight). I KNEW I needed to keep rolling because as soon as I fall off the wagon there isn’t just a jump right back on option for me; I usually binge for days, or weeks – and this time I am determined to STAY no matter what.

I spoke with a few Keto Vets who gave me some helpful tips – and reminded me, that every body is different and I need to just hold out. I was also told to me make sure that I’m getting at least my 100 oz of water, and that I’m measuring my food (which I wasn’t doing).

I ordered this food scale to measure my food at home. You would be amazed how much you are eating when you just grab a few slices of lunch meat or cheese. I’ve been making sure to be extremely careful and measure every bite of food I’m eating.

Now there are times I have a rough day and I am not drinking water like I should – I mean it’s hard to drink 100 oz of water when you aren’t used to it. That’s 12 1/2 glasses of water. Over 6 bottles of water from the store – it’s a LOT to drink. So I’ve started adding Powerade Zero it taste JUST LIKE KOOL-AID! It’s amazing how easily I can drink a big bottle of this versus water. It’s also good for electrolytes, sodium, potassium, calcium and magnesium which you sometimes lack on a Keto diet.

 

I was also told to PUT THE SCALE away for a week. When I was going to the bathroom (which was like every 5 minutes it seemed drinking that much water) I would weigh myself since the scale was right there. You’d be shocked how much you weight goes up and down in a few days – or even a few hours – time. I promised I wouldn’t weigh myself again until Friday, and I’m hoping some of the changes I have made will show some results!

 

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The Art of Male Grooming

Looking after your skin is essential for everyone. Your face is your greeting card to the world, and, as time ticks on, the benefits of youthful, plump skin begin to slip away. Aging, especially for a man, doesn’t have to be so dire, with very little in the way of effort needed to keep yourself looking good.

 

Here, we look at the bare essentials to male grooming, implementing some very small changes that could get you looking, and feeling, much better.

The Money Maker

Probably the most important part of your body to start looking after; the face requires a regular routine to keep it in tip-top condition. This includes facial scrubs, facial washes and moisturisers.

 

So, where do you start? Nowadays, most skincare brands have a men’s range – Usually products that are very similar to the women’s range but with ‘manlier’ packaging. You can go for higher end skincare such as Clinique, Clarins or Lab Series, or go for something a little more wallet-friendly such as Bull Dog.

 

Invest in a good facial cloth, and try to factor the care for your skin into your morning and just-before-bed routine.  

Body Hair

A little extra fluff can be a nuisance, especially if you get sporadic back hair or need to trim your neck hair often. However, if implemented into your weekly routine, it can be just as easy to introduce as the skincare regimen.

 

Firstly, you need the right tools to help you with excess body hair maintenance. If you want a very smooth, hairless look then you might have to go for waxing, which can be expensive and painful. You can get this done at most beauty salons and, if booked in at regular intervals, this method can have you hair-free for a good period of time.

 

If waxing isn’t your thing, try some decent clippers such as the ‘TT2040 all-in-one pro body groomer series 7000’ from Phillips. With the right guard on, you can come close to being hairless and, if you are careful, it is pain-free.

Facial Hair

Keeping on the excess hair theme, your face is also an area that can be overcome with it. Generally thought to be something that older men deal with, excess hair can affect you in your younger years, with little hairs sprouting from your nose and ears at will. What you need is a good nose hair trimmer to keep on top of this on a regular basis. It will take you mere seconds to buzz away, leaving you confident that you aren’t turning into an old man!

 

Next up is the beard. Being hairy is all the rage now, with beard care brands popping up every other day to cash in on this facial hair trend. If you have been blessed with non-patchy beard-growing skills, then you will be winning the beard game. All you need is a little guidance on how to keep everything where it should be.

 

Real Men Real Style has a great guide to how you should train your beard, tips on upkeep and products to help you on your beard journey.

Sometimes forgotten is the eyebrows – Whether bushy or fairly tame, it’s good to keep a smooth line. If you are new to tweezers, don’t be worried about using them. The pain is very minimal and plucking unruly hairs takes up very little of your time. Follow this YouTube video from ‘BluMaan’ for a guide to getting it right.

Hands and Feet

Nail care is serious business. No one wants to be with a man who has gnarly toenails and long fingernails. This part of male grooming has the highest priority of all, and only sheer laziness can stop you from achieving acceptable hands and feet.

 

Get some nail clippers or scissors (scissors are a little gentler on the nail), a nail file and some hand and feet moisturiser. Within 15 minutes, you will have transformed your extremities into beautifully manicured and moisturised parts of your body.

 

Many men wield nail clippers as if they are an actual workshop tool, not something that is used on a part of yourself. Each snip should be precise and measured, as jagged nails are not a good look either. Also, be sure to use different scissors or clippers for your feet and hands. Using the same clippers (without washing in between) can spread bacteria, causing infection.
Once you have properly cut your nails, you won’t need to do it again for a long time. That’s if you use your trust nail file on a regular basis, ensuring they are keept nice and neat.

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DIY Heart Shaped Massage Bars Lavender Essential Oil

I absolutely am in love with these DIY heart shaped massage bars with lavender essential oils. They are so soothing and relaxing, you will be amazed at how good you feel (and smell) after using one. These also make great gifts for spouses, friends, teachers and even my kids love them! (Keep an eye out for my post about food-free Valentines Day gift ideas – no candy needed!)

Items Needed:

DIY Heart Shaped Massage Bars Lavender Essential Oil

Directions:

  • Combine the butter and oils together in a small pot and heat on medium low until melted.  Be sure not to boil.

DIY Heart Shaped Massage Bars Lavender Essential Oil

  • Place heart mold on a cookie sheet and pour melted butter into mold.

DIY Heart Shaped Massage Bars Lavender Essential Oil

  • Place mold into the fridge and allow it to completely cool, about 1 hour
  • Gently pop them out of the mold and store in an airtight container or the refrigerator. The bars will begin to melt in your hands if you hold them for too long, making them perfect for a nice warm oil massage.

DIY Heart Shaped Massage Bars Lavender Essential Oil

Want more fun, crafts & recipes like these? Follow me on Pinterest,
and check out my Valentine’s Crafts, Recipes & More board.

Follow Krissy’s board Valentine’s Day Crafts, Recipes & More on Pinterest.

Posted in Crafts/DIY, Holidays | 1 Comment

A Job as a Medical Laboratory Scientist May Just Be the Future You Need

Out of all the different industries in the country, the healthcare industry is currently the fastest growing. The growth goes beyond healthcare services too. Medical laboratories and other support facilities are also enjoying a nice rate of growth that will continue to stay positive for several years to come. We’ve talked about how to write a resume to land that dream job you’ve always wanted in a previous article; it is time to take a look at careers in the healthcare industry as options to consider.

According to studies by the University of Cincinnati and its NAACLS accredited medical laboratory scientist program, the demand for medical laboratory scientists has been increasing steadily this past year. It is a particularly lucrative career too, with a median salary of over $60,000.

If you’re interested in starting a career in this field, The Medical Laboratory Scientist Personnel Shortage and the Future of Lab Medicine infographic is worth a read.

 

This infographic was created by the University of Cincinnati.


University of Cincinnati Online

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