The Healthier Alternative to Traditional Sports Drinks

Posted on August 3, 2017 by Krissyar

This is a sponsored post; all opinions are my own.

The last bit of this summer has been hot – I mean like fry an egg on the sidewalk hot! It always worries me when my kids have practice or games and how the coaches always hands out your traditional sports drinks (you know which ones I’m talking about). I mean all that sugar can’t be good with extreme temperatures and all that running right?

That’s why we turned to BODYARMOR SuperDrinks. BODYARMOR drinks are premium sport drinks with no artificial flavors or sweeteners, made with coconut water, and it’s packed with electrolytes, vitamins, and its high in potassium (and low in sodium), and one of my favorite parts? No colors from artificial sources (say goodbye to red 40 or yellow 5!)

I had a lot of people ask me where they can find some of their own after hearing my kids talk about how good it was, (and all the different flavors) luckily you can pick them up at your local Kroger, and Kroger is always running specials where you can get them 4 for $5 for even $10 for $10 (and sometimes they even offer coupons!)

I also jumped on the BODYARMOR bandwagon, I take BODYARMOR LYTE to the gym with me – it has the same nutrients as BODYARMOR, it’s naturally sweetened and has only 20 calories per serving!

But don’t just take my word for it – enter to win 1 of 2 $25 Kroger gift cards, and go try some for yourself! (sorry, U.S entrants only).
Enter in the rafflecopter below – and #Switch2BODYARMOR

 

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Feeling Good About the Way You Look

Posted on August 3, 2017 by Krissyar

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Most of us would agree that wanting to feel better about our physique is quite important. Whether or not you already feel happy about it, there are always ways of improving it, and that is worth remembering. As it happens, it is often easier to feel better about your body than you might think, so long as you have some kind of idea of what to do. In this article, we are going to take a look at some of the ways in which you can feel better about your body, fast, without making any huge, radical changes to your life. That’s something that everyone can get behind.

 

Take It Easy

 

It is quite surprising to many people just what an effect stress can have on your physique. If you are looking to improve how you look and how you feel about how you look, then keeping stress at bay is always going to be an advisable step to take. Fortunately, there is much that you can do to keep stress to a minimum. One of the most essential acts in this respect is to take up a meditation habit. With meditation, you will find that you are much better and more well equipped at dealing with stress, and you will take things in your stride much more often. This is exactly what you need in order to look your best as often as possible, so make sure that you look into taking up some kind of meditation. It could make all the difference. Take a look at https://www.apa.org/helpcenter/stress-body.aspx for more on stress and the body.

 

Know Your Workouts

 

Depending on what it is you actually want, you will want to make sure that you are carrying out the right kind of workout for that goal. This could be anything, depending on what it is you’re trying to aim for. If you want to look younger, for example, then you might decide on a healthy combination of lean and shape workouts, such as the Old School New Body routines. If you’re curious about that, you might want to take a look at https://defendyourhealthcare.us/our-review-of-old-school-new-body for more information. Alternatively, it could be that you want to gain some muscle, in which case you’ll probably want to focus on lots of lifting. However you do it, make sure that you are actually making the right moves to get where you want to go. This will ensure that you actually reach your desired goals, and not some other goal.

 

Stop Comparing

 

If you really want to feel as good about your body as possible, you will probably find it essential to stop comparing yourself to others. When we compare ourselves to others, it can make a huge difference to our own body image. And that is ultimately what we need to look after here. Remember: everybody (and every body) is different, and you need to respect your own for what it really is. This is the only way to ensure that you reach a place of lasting understanding with your own body, and ensure that you are happy as possible about the way you look.

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Four Things Your Appearance Could Be Saying About You

Posted on July 25, 2017 by Krissyar

People say that, on average, we form our first impressions within the first three seconds of meeting someone. While it is possible to change these initial reactions over time, wouldn’t it be easier if they were already working in your favor? Instead of having to prove that someone misjudged you, wouldn’t it be simpler if your appearance was helping you to make a positive first impression? Take a look at the following examples of what your appearance could be saying about you, and how to make sure it is making a positive impact.

Your teeth

Studies have shown that people with straight, white teeth are 38% more likely to be considered intelligent. We might notice that judgements like this are made about the appearance of a person’s teeth, not about the person’s level of oral hygiene. Therefore, you may have the healthiest teeth in the world, but if they are not aesthetically pleasing, they are not doing you any favours. Remember to brush your teeth regularly, floss, or perhaps even look into teeth whitening or adult braces.

Your glasses

It is common to make assumptions about a person based on what glasses they are wearing. In the past, wearing glasses was seen as nerdy and consequently suggested intelligence. However, over the years, glasses have also become a popular fashion accessory, with some people even wearing frames with no lenses to appear trendier. It is not just the glasses themselves that may lead people to cast judgement; it is also the style and shape of the glasses in question. That is why it is essential to choose the perfect pair of glasses for you. Remember, take your time and select the right frames for your face.

Your body

A fit and healthy body is a great way to show that you care about your health as well as your appearance. Enjoying exercise doesn’t have to equal losing weight or being thin. Instead, exercising should be about toning your muscles and gaining strength. You can take part in exercise at any size, and there are plenty more options than simply visiting the gym. Yoga is perfect for relaxation, swimming is a great full-body workout, and spin classes are a fantastic way to socialize. Exercising can also help to open up your pores, improve your posture, and add definition to your shape.

Your hair

Making sure that your hair is healthy is a great way to send the right message. Thin and greasy hair has connotations of poor health or a lack of personal hygiene. Thick and glossy hair, however, suggests you know how to take care of yourself. Unless you are one of the few rare people with naturally luscious locks, why not invest in a Keratin conditioner? It will help to increase the volume of your hair without leaving it heavy or sticky and will ensure that you will have full and fantastic tresses. Follow all these steps and be sure to make exactly the right kind of impression on whoever you meet.

 

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How to Find Your Nighttime Bliss: A Mattress Buying Guide

Posted on July 25, 2017 by Krissyar

A mattress is a major purchase that affects an important facet of your health and lifestyle: your sleep. You want a mattress that will aid a restful slumber, which means you must be a smart shopper who knows what to look for in a mattress. Here are some important things to consider when choosing the right mattress.

Type

Everyone has their own personal preference when it comes to mattress types. It is good you know what styles are out there so you can choose the best one for you.

  • Hybrid mattresses can result in a bouncing and cooling mattress with support and pressure relief.
  • Latex mattresses are ideal for those who seek a mattress with comfort, bounce and cooling.
  • Memory foam is geared toward support, pressure relief and body contouring.
  • Coil mattresses are a traditional style that have strong edge support and a lot of bounce.

Adjustable styles are on-trend, as they let you personalize your mattress to fit your ever-changing needs. The shift in your sleeping position helps those who snore, experience chronic pain or have medical conditions. If you have a partner, an adjustable mattress that has dual adjustments on each side of the bed will be perfect for the two of you. You can each enjoy a good night’s sleep, as the bed can be adjust for your personal preferences and sleeping idiosyncrasies.

Firmness

Mattress firmness differs from the type or style because it relates to the variance of foams versus support-based materials. The ideal firmness for you will depend on your body type, weight and sleeping positions. When you are considering the firmness of your mattresses, find a brand that has universal foam layers designed to flex and adjust, based on the sleeper’s weight. A universal firmness design is suited for all sleeping positions, as it will support any part of the body that weighs heaviest into the mattress. There are also mattresses that are designed with a specific firmness level, without universal accommodations. If you know what kind of firmness you desire, you should reference your ideal firmness number when talking with a retail associate. The firmness scale ranges from 1 to 10, though most people prefer a firmness that falls within the 4 to 7 range.

Budget

When it comes to mattress quality, a higher price doesn’t reflect whether it is best suited for your sleep needs. Shop around for the specific style and firmness that align with your preferences, then compare the prices of your preferred models. Avoid traditional mattress stores, and instead compare mattress models and prices online so you can get a great bed on a modest budget. When shopping with online retailers, visit their mattress category page so you can compare their styles and prices. This is a strategy that will help you narrow down your options and find the best product for you. In so far as price points, generally you want to spend around $1,000, which allows you to consider the luxury-end of the mattress market. While prices doesn’t necessarily align with quality, anything less than $500 will likely be less durable and be made with toxic materials, chemicals and treatments.

 

 

 

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Energy Vitamins to “Beat the Heat”

Posted on July 24, 2017 by Krissyar

I don’t know about you, but sometimes the heat literally just ZAPS all my energy. I can be fine when I’m in the house, but as soon as I leave or go to work on something outside it’s as if my energy has been drained completely.

There are a few things that can attribute to that zap of energy, like lack of sleep, poor diet, too much caffeine, or stress. But there are ways to get that energy back – like some of the great vitamins and supplements from Savesta.

Try a combination of these 4 supplements for the best results!

Ashwagandha:

  • Also known as Indian Ginseng, Ashwagandha has been used for centuries.  Savesta Ashwagandha helps to manage normal daily stress, promotes relaxation and a more restful sleep and helps boost the immune system

Mangosteen

  • Mangosteen is a superior antioxidant that helps boost energy as well as helping the Immune system.  Savesta Mangosteen is standardized to provide consistent levels of xanthones, tannins and flavonoids, three key antioxidant factors according to scientific studies

Organic Moringa

  • Another superior antioxidant, Organic Moringa helps suppress the appetite which helping to maintain overall vitality and energy levels.

Triphala

  • Triphala promotes normal blood pressure and blood circulation and is known to be effective in relieving occasional digestive disorders, important all year long but especially when people are doing things during the summer that they might not be doing during the rest of the year.

Savesta is providing one All in a Days Work reader with a 4 pack of the above mentioned supplements – and a $50 Bed, Bath & Beyond Gift Card! Enter in the rafflecopter below for your chance to win!

Contest ends August 11th!

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