Category Archives: Fitness/Health

Am I in the wrong gym? No, that’s a poor excuse. Finding a decent gym shouldn’t be a challenge. Do we give up to easy? No, most of us like being in the gym more than we do our own … Continue reading →

Although there is no substitute for regular exercise, adequate amounts of rest and a healthy diet, taking these steps doesn’t always produce the slimming figure that some women and men desire. In fact, there are people who do numerous sit … Continue reading →

Trying to find out weight-loss stats on the internet is like running through a bazaar shouting ‘Scam me!’ They can’t all be genuine, but can we find out any truth from all this weight-loss-blog flab. I’m always suspicious when reading … Continue reading →

Becoming a mother changes almost every aspect of your life, not to mention what you see in the mirror. It doesn’t help that we’re bombarded by images of celebs like Beyoncé and Kim Kardashian who have seemingly perfect figures just … Continue reading →