Category Archives: Fitness/Health
Jumping on the Bandwagon: What are you going to change in 2014?
This is NOT a sponsored post, all ideas and thoughts are my own or ones I’ve cleverly stolen from others. I was not compensated for my time, and in fact, I am now behind in my resolution of working harder … Continue reading
Posted in Cleaning & Organizing, Fitness/Health
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Fitness Friday: 2014 5k Races coming to Cincinnati
As the year comes to an end, I look back at all the great events that I was able to participate in. Color Me Pink, Color Me Rad, The Color Run, The Neon Vibe, and my attempt at the Tough … Continue reading
Posted in Fitness Friday
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Motivational Monday: 5 Tips for Weight Loss Success with Weight Watchers
As with any diet, the ultimate goal is typically weight loss success. With success often comes a skinnier, healthier, and more confident version of yourself, the version you have been dreaming of and working so hard for. Of course, goals … Continue reading
Posted in Fitness/Health, Motivational Monday
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Exercise Can Cure Anxiety
Anxiety can be crippling. A never ending nightmare that is often misunderstood by those who do not suffer from it and is often trivialised by people, who think they are helping when they say, “just get over it.” Studies show … Continue reading
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Fitness Friday: How Shari Lost 57 lbs with Nutrisystem
Shari West was struggling with weight problems. She weighed much more than she wanted to. Needless to say, her weight issues were weighing on her mind and affecting her life. That is when she discovered Nutrisystem and her life changed … Continue reading
Posted in Fitness Friday, Fitness/Health
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