Category Archives: Fitness/Health
5 Doctor Recommended Ways to Put the Spring in Your Step
This post is not a health care professional’s opinion, all opinions are my own. Spring is in the air it’s time for us to come out of hibernation and the snow, out of the cold and the snow, and into the sun … Continue reading
Posted in Fitness/Health, Motivational Monday
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Join Dove® Deodorant & Change the Way the World Sees the Armpit
This is a sponsored post on behalf of the Dove Deodorant Campaign with Global Influence. Though I was compensated for my time, all opinions are my own. Spring is here, which means summer is on the way. Swimsuits and tank … Continue reading
Posted in Fitness/Health
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Fitness Friday: 7 Reasons to Work Out
Brain Boost – Ever feel like you think a bit more clearly after a good workout? Not only is your brain getting more energy and oxygen, but many studies have shown that exercise can improve your memory and your brain … Continue reading
Posted in Fitness Friday, Fitness/Health
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The Best Pre-Work Out Supplement: X2PERFORMANCE
Disclosure: I am participating in a sponsored campaign for X2PERFORMANCE®. I received compensation for this post. While all opinions are my own,there is no guarantee that the product or my opinions will work for everyone, nor is it intended to … Continue reading
Posted in Fitness/Health
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How Hammer Toe Can Change Runners’ Feet
Runners want to have even weight distribution throughout the feet, ankles, legs, and spine. Shoes that promote optimal weight distribution can help runners avoid painful injuries commonly associated with repeatedly pounding feet onto pavement, such as shin splints and other … Continue reading
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