Category Archives: Fitness/Health

Ways to Improve Your General Long-Term Health

Posted on June 8, 2015 by Krissyar

We all know the importance of staying in shape by now. But if you’re still struggling for ways to improve your general long-term health, here are some tips.   Be as Active as You Can Be   Exercise is vital … Continue reading →

Posted in Fitness/Health | 1 Comment

7 Simple Changes to Help You Lose Weight

Posted on June 1, 2015 by Krissyar

With summer already upon us we’re all wanting that beach body to look great for our summer festivities! Well we all know how dieting can be hard, you are doing great on your diet one day, and then before you know … Continue reading →

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Healthy S’Mores with Bananas

Posted on May 25, 2015 by Krissyar

Ingredients   2 Bananas   1/4 Cup Mini Marshmallows   1/8 Cup Milk Chocolate Chips   Crushed Up Cinnamon Toast Crunch Cereal   Foil Sheets   Procedure  Preheat Oven to 350 Degrees Peel Bananas and slice down the middle lengthwise … Continue reading →

Posted in Fitness/Health, Recipes | 1 Comment

Oxytocin and Autism

Posted on May 24, 2015 by Krissyar

Every new discovery pushes us in learning even more regarding the given topic. Human kind is simply not satisfied with limited knowledge and limited progress. As such, we are always willing to exhaust all the possibilities while finding optimal way … Continue reading →

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5 Ways to Incorporate Exercise into Everyday Life

Posted on May 22, 2015 by Krissyar

With spring and summer upon us, everyone is on a health kick and trying to get beach bod we all long to have. Well exercising can be hard for some of us! Not only is it difficult to get into … Continue reading →

Posted in Fitness Friday, Fitness/Health | 4 Comments