Speekee TV Spanish for Kids – Get 1 month FREE

 

 

The world’s number one Spanish program for young children.  Speekee TV Spanish for Kids is designed so that children can learn Spanish in their own time and at their own pace.  Easy Spanish learning through video, without effort with the multi award-winning Speekee videos PLUS real-time ‘virtual’ friendships with the Speekee characters. Available only via the web, Speekee TV Spanish for Kids is loved by children and their parents around the world. FastTrack curriculum for homeschoolers. 

My readers recieve ONE MONTH FREE of Speekee TV – Spanish For Kids Program – through this exclusive link.  http://www.speekee.co.uk/?usfg

 

 

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Fitness Friday: Bye-bye baby belly

When I was pregnant with my first child I thought a baby belly was cute.  You know – because my baby was in there, I looked all cute and pregnant and my stomach was tight; no belly fat (as far as you could see) it was just full of baby! But then reality kicked in after she was born – my stomach was stretched out and like a worn old rubber band, it had lost its elasticity. It didn’t just go back into place like I thought it would but it just sat there waiting for me to do something about it.

At first I tried to cover it up, after all I had just had a baby! Back into my regular jeans but still wearing my maternity shirts I continued to ignore the belly that was hanging there, all zipped up in my tight jeans and covered with my big shirts. Sounds sexy doesn’t it? I know kinda’ makes me want to throw up in my mouth a little too just talking about it, but this is reality people. How many of you Mom’s just too busy with everything else in life, has ignored the things that bother you for the sake of your family?

     When we talk about loosing ‘baby belly’ fat, were talking about 9 plus months of taking care of another human being that has been living inside of you for nearly a year. They take any extra sources of energy, food, and vitamins and you have to be that much stronger  just to get up in the morning, let alone do all you do as a Mom. So give yourself a bit of a break!

I’ve found a few exercises that can help you help yourself lose that baby belly. 

Leg Lifts

Leg lifts are one of the best lower stomach exercises you can do. Lay down with your back on the ground and place your hands underneath your bottom. Raise your feet so that your legs are straight up and down, in line with your hips. Flex your ab muscles and lower your legs until your feet are almost resting on the ground. Hold that position for one second, then lift your legs back to a vertical position. Repeat this motion for 10 to 30 reps, depending on your fitness level, and then rest for a couple of minutes before repeating a second and third set.

REVERSE CRUNCH

 A reverse crunch is another effective lower abdominal workout. Lie flat on your back with your hands resting beside your hips on the ground, palms facing downward. Bend your knees and lift your feet about 6 inches from the ground. This is your starting position. Concentrate on flexing your abs as you slowly move your knees in toward your chest and raise your bottom up off the ground, then slowly lower back to starting position. Be sure that your abs are doing the work and that you’re not rocking your legs up and down. Repeat this motion 15 to 30 times, depending on your fitness level, then rest for a couple of minutes before repeating another two or three sets.

Pelvic Tilt

To do a pelvic tilt, lay down with your back flat on the ground and your feet about hip-width apart. Lift your buttocks off the ground and hold for two seconds, then slowly lower back to the ground. Be sure that your abs are doing the work; you should not feel any strain in your neck. Repeat the motion 15 to 30 times, depending on your fitness level, then rest for a couple of minutes before doing another two or three sets.

Seated Knee-Ups

Seated knee-ups are a slightly more advanced workout for lower abs. Sit at the edge of your workout bench, lift your feet to roughly the height of the bench and lean backward to about a 45-degree angle with the bench. Use your hands to grasp the sides of the bench for stability. Extend your feet, holding them at whatever height feels appropriate–the higher your feet, the harder the workout–then pull your knees in toward your chest, holding the motion for two seconds at each end. Repeat for 15 to 30 reps, then take a short break before repeating two or three more times. For an increased workout, attach weights to your ankles or hold a dumbbell between your feet.

 

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Harlem Globetrotters “You Write the Rules” Tour coming to Cincinnati!

The Globetrotters play at the US Bank Arena, Dec. 29th, 2pm & 7pm

Looking for an awesome event the whole family will enjoy? Get your tickets to the Harlem Globetrotters brand new “You Write the Rules” tour. Your family’s smiles will start before you even get to the game as the Globetrotters take kid participation to a whole NEW level. Your family can vote at harlemglobetrotters.com and decide rules for the game that could affect the final outcome. With rules like double the points for every basket, and two balls in play at the same time, there’s an exciting rule that every kid will enjoy. After the game, Globetrotter stars will stay on court to sign autographs and take photographs with your kids. The only thing better than finding an awesome event for the whole family, is getting a great deal on it. Use the promo code “USFAMILY” when you buy tickets for your family to save $7 on each ticket purchased http://www.harlemglobetrotters.com/tickets*. Get ready to experience the show your family will remember for a lifetime!

You can get your tickets here http://www.harlemglobetrotters.com/tickets and don’t forget to use the promo code USFAMILY to save $7 on every ticket!

*Discount available on select seating levels ”

Video: http://www.youtube.com/watch?v=MDahV_fQH-s&feature=plcp

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CuddleTunes Giveaway

Welcome to the #MyGiftGuide Giveaway Event hosted by:

MommaYoung at Home, CandyPo, Cluttered Genius & Aries Mommy

 

I can think of so many special reasons to give a CuddleTunes Bear as a gift.

  • How about to the family with a Daddy deployed and a baby on the way. Record Daddy’s voice and play it for your little one so baby recognizes his voice.
  • To the little one that just needs to hear mommies voice for a little reassurement.
Who would you give a CuddleTunes Bear too? I would give it to my cousins new little baby!
We have two of these precious little bears to giveaway.
Please enter using the Rafflecopter Widget… Good Luck!

Giveaway ends December 14th at 11:59pm, open to USA & Canada, ages 18+. To enter please use the Rafflecopter form below. Good luck!

a Rafflecopter giveaway

Disclosure: I received no compensation for this post. The opinions I have given are my own. All in a Day’s Work blog is not responsible for sponsor prize shipment.

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KEEP THINGS ‘LIGHT’ THIS HOLIDAY SEASON WITH CABOT® CREAMERY’S DELICIOUS LIGHT CHEDDARS

Let’s face it, the holidays aren’t necessarily the best time to think about your waistline.  Office parties, home entertaining, and eat-on-the-run schedules can wreak havoc with your weight.  But there are plenty of things you can do to hold the line – especially when planning your holiday menu.

 

Here’s some great effective tips to minimize the extra pounds people to tend to gain during the holidays.

• Think “strategic placement” at holiday parties.  While others may worry about locating themselves near the life of the party, try to locate yourself away from the chips and dip, especially if a meal is to be served.

• Don’t “drink away” all your good efforts.  No matter how good your strategy is for choosing healthier foods during the holidays, imbibing can be your calorie downfall.  The best solution is to alternate your beverages with a glass of water or club soda.  You’ll stay better hydrated, plus keep calories in check.

• Snack on “Light Cheddars” like Cabot’s Sharp Light, Sharp Extra Light, Jalapeno Light, and Pepper Jack Light.  Each variety offers between 50 percent and 75 percent less fat than traditional cheddars, and all have the great full flavor and cooking properties of Cabot’s regular cheddar.

 Be a “Light Conscious” host or guest – Be sure to offer both regular cheddar and Light cheddars to your guests.  And it never hurts to bring a little something special to a party so consider making one of the following healthy Cabot recipes for your favorite host the next time you are invited to a holiday party…


(Cabot Light Cheddar is available at Triangle-are grocery stores including Kroger’s, Whole Foods, Harris Teeter, and more).

 

 

Holiday Cheddar Wreath

Makes about 12 servings

Ingredients:
2 (11-ounce) tubes refrigerated French loaf dough
About 3 bunches fresh rosemary
1 package fresh bay leaves
3 (8-ounce) bars assorted flavors Cabot Cheddar, cut into cubes*
Red and yellow grape tomatoes

Directions:
1. Form two tubes of dough into single ring, pinching ends together firmly. Bake according to package directions (but not slashing tops).

2. Once bread ring has cooled, cut angled trough in top with serrated knife, then pull out more bread to make trough deeper. Place ring on serving plate.

3. Break or snip rosemary into short lengths. Poke holes in side of bread ring with wooden skewer and insert rosemary sprigs, shorter on top and longer beneath. Tuck bay leaves into rosemary. Place platter in plastic bag and refrigerate until ready to serve.

4. Fill ring with cheddar cubes and tuck in grape tomatoes.

*Try Cabot Light flavors such as: Cabot Sharp Light Cheddar, Cabot Sharp Extra Light Cheddar, Cabot Jalapeno Light, Pepper Jack Light

 

 

 

Festive Cabot Cheddar Tree
Makes 1 serving

Ingredients:
5 (8-ounce) bars Cabot Sharp Cheddar; light, plain and flavored*
Fresh thyme sprigs
Grape cherry tomatoes or olives
1 mushroom

Directions:
1. Cut each bar of cheddar into 1-inch cubes.

2. On large platter or cutting board, arrange cubes in rows to form tree shape, using different flavor for each row and separating flavors with thyme sprigs and rows of tomatoes or olives.

3. For star on top, peel skin from mushroom; press star pattern into mushroom with point of knife.

*Try Cabot Light flavors such as: Cabot Sharp Light Cheddar, Cabot Sharp Extra Light Cheddar, Cabot Jalapeno Light, Pepper Jack Light

 

 

Who wants to win their own Cabot Creamery Lite Cheese sampling? Enter below for your chance to win!

a Rafflecopter giveaway

ABOUT CABOT CREAMERY COOPERATIVE
Cabot Creamery Cooperative has been in continuous operation in Vermont since 1919, and makes a full line of cheeses, yogurt, sour cream, cottage cheese and butter. Widely known as makers of “The World’s Best Cheddar,” Cabot is owned by the 1200 dairy farm families of Agri-Mark, the Northeast’s premier dairy cooperative, with farms located throughout New England and upstate New York. For more information on Cabot, visit: http://www.cabotcheese.coop
Cabot Creamery Cooperative is the world’s first cheese maker and dairy cooperative to achieve B Corporation Certification, a validation of its attention to environmental and social impacts on stakeholders.
Posted in Fitness/Health, Recipes, Reviews/Giveaways | 32 Comments