How to Create a Contemporary Look in Your Home for 2014

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Creating a more modern feel to your home interior needn’t cost the earth or involve structural changes. If your home is stuck in the 1970’s, maybe you will consider a renovation project that could be completed over just a few weeks. After all, you are trying to get a contemporary look; that doesn’t mean demolishing your home and starting again. Time passes by so quickly that often people don’t realize just how long it has been since any real changes were made in their homes. Yes, new paint will have been applied, or the house may have been rewired, but often that is as far as it goes. Many houses are stuck firmly in the era that they were built.

You will find here, suggestions that will help to give your home a more modern feeling without breaking the bank.

Floors
Modern homes these days do not make use of carpet as much as traditional dwellings. Laminate, or real wood flooring is the order of the day here. Its clean, sleek look is attractive and functional. If you have children or pets, you will find it easy to clean, so no more stains. This style of flooring is easy to fit, and the whole house could be covered in a few days.

Fireplace
If your fire surround is made of colored stone blocks, it is time to rip it out. A modern, wall mounted surround with a state-of-the-art focal point fire will look awesome in your new design.

Decor
Wallpaper seems to be a thing of the past in the most modern settings. Plain painted walls give a neutral background to a few select pieces of wall art that are arranged in blocks.

Bathroom
It is time to jazz up the bathroom. Anew modern suite is a must so the expense must be endured. Modern bathroom basins can be bought online for a fair price, as can the latest designs in taps and accessories to enhance them. In your sparkling new bathroom, wall and floor tiles are a must.

Kitchen
If the kitchen floor hasn’t been included in your lamination project, tiles will be perfect for it. The cabinets and drawers can all be modernised by fitting new doors and drawer fronts.  Kitchens these days are sleek and clean. Use modern shiny doors and new counter tops to hide all of the old cabinets. When changing worktops, use the old one as a template for the new.

Lighting
The greatest leap forward in lighting over the last fifty years is the invention of the LED bulb. LED lights cost very little to run thanks to low heat output of the bulbs. They are good for your pocket and good for the environment. They may be a little more expensive that other bulbs initially but easily pay for themselves over time. You will notice in any modern room that it makes use of recessed ceiling fittings. These can be dimmed and wired to separate circuits so different moods can be set using illumination. Use the smaller fittings in greater numbers for best effect.

If you are selling your home and moving to pastures new, a quick modernization may attract a higher sale price. But if you have done it for your own pleasure you can now relax in glorious, contemporary comfort. Go ahead, you earned it.

 

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The Best Pre-Work Out Supplement: X2PERFORMANCE

 Disclosure: I am participating in a sponsored campaign for X2PERFORMANCE®. I received compensation for this post. While all opinions are my own,there is no guarantee that the product or my opinions will work for everyone, nor is it intended to diagnose, treat, cure or prevent disease.

So I’ve been working out, and struggling with staying at it after getting sick twice, and then having kids sick as well. It has not been a good start of the year for us. Just when I really start to feel like I have an awesome regimen down for my meals and my work outs, life throws us another punch and I’m down for the count. I’ve had enough! I am bound and determined that sicknesses is OUT of our house – and I am going to be back on a daily routine. Though there are sometimes curves in the road, I am on the right path to get where I want (and need) to be.

Right now I am working on just making sure I make it to the gym 3-4 times a week, to do something. On good days I hit the bike/treadmill/weights, on not so good days I do some quick cardio and hit the weights. (Better something then nothing right?)

#workout #teamX2

Weights are my favorite ‘secret weapon’. I wrote a post about 5 reasons why you should add weight training to your cardio work out – it is amazing how doing weight training along with basic cardio can actually increase the amount of weight you loose. (muscle vs fat – you know the drill).
My plan has always been to work smarter, not harder. This applies to weight loss, and to fitness. Be smart, think ahead. Many ways we do this is meal planning, drinking a glass of water before each meal (and before each work out). Not eating past 7 p.m., getting 8 plus hours of sleep, etc. It’s all these tips that help you become more successful without wearing yourself down.

#teamX2

One way I have started working smarter instead of harder is making sure to have a pre-work out supplement before I head to the gym. For my tanning friends, you know how laying in a tanning bed with a tanning lotion or bronzer makes a world of difference versus getting in the bed without anything? WIthin days you notice a difference if you are not using the bronzer and a friend is – they look like they’ve been on the beach, and you look like well, you’ve been laying in a tanning bed.
Well working out without a pre-work out supplement is the same. X2PERFORMANCE®
 is a pre-work out supplement made to naturally optimize your body with increased energy, enhanced endurance and also improved recovery. I am always leery of trying supplements because sometimes I feel like I trick my mind/body into believing that it’s working. But I took a serving of X2Performance about 45 minutes before every workout, 3-4x a week. The supplement is easy to take, a quick shot-like bottle that is pretty flavorful (I didn’t have to choke it down like so many others) and within 2 weeks, without even thinking, I noticed a renewed energy in myself. Especially when I was doing cardio. I also noticed that the pains I feel after weight training weren’t nearly as bothersome as before. My plans are to continue to take the supplements for a few more weeks and see how I feel then – I will make sure to keep you guys updated!

As part of my partnership with X2PERFORMANCE®  they are offering my readers a free trial! Go check it out, and once you’ve tried it let me know what you think.


(There is a small $5.95 shipping fee – totally worth it. If you aren’t interested in continuing the monthly subscription, just make sure to call (855) 438-6692 or email info@x2performance.com 
to cancel your subscription – even before your first shipment – with no obligation or penalty).

 

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Win $250 Visa Gift Card, Ends 3/30

 

 

 

 

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Play now and enter to win a $250 Visa gift card! Ends 3/30 so hurry!!

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How Hammer Toe Can Change Runners’ Feet

Runners want to have even weight distribution throughout the feet, ankles, legs, and spine. Shoes that promote optimal weight distribution can help runners avoid painful injuries commonly associated with repeatedly pounding feet onto pavement, such as shin splints and other types of stress fractures.  Hammer Toe is a condition that can cause the middle toes to curl inward, thus making the even distribution of weight more challenging for runners. In addition, hammer toe can impact a runner’s form and stride.

When Runners Naturally Account For Hammer Toe

Runners with less severe cases of hammer toe are often able to run without substantial pain by unconsciously running with an atypical gait.  In order to combat the pain associated with putting repeated pressure on the affected toes, runners will often alter their stride to unevenly distribute weight toward the back of the foot or toward the part of the foot where the hammer toe has minimal impact. For example, a runner than experiences more severe hammer toe in the fourth toe may choose to favor putting pressure in the inside of the foot. Similarly, a runner that only experiences hammer toe in one foot might naturally tend to favor the other leg.

Consequences of Uneven Weight Distribution Due to Hammer Toe

The ankles, shins, knees, hips, and spine can all be impacted by uneven weight distribution when running long distances regularly.  Various muscles and ligaments can be overused, and other running-related injuries can arise. The risk of tearing ligaments or experiencing more substantial injuries also rises when running with hammer toe that has not been addressed.

Hammer Toe Concerns For Competitive Runners

Hammer toe can prevent competitive runners from reaching their full athletic potential. The chronic deformity can get worse over time and substantially impact the ability to run long distances or run at all. It is suggested that all runners explore the nature of the injury and plausible options with a podiatrist that specializes in treating foot injuries.

How to Treat Hammer Toe

Visiting a podiatrist is the first step to finding the best individualized treatment for hammer toe. Depending on a number of variables, podiatrists may suggest different treatments for runners.  Some runners may be able to successfully treat mild cases of hammer toe with minimally invasive or non-invasive treatments.  Other runners might opt for orthopedic surgery to correct the problem. Successfully treating hammer toe can help runners get back on the track without causing further injuries.

Hammer Toe Prevention Tips For Runners

It is important that runners ditch running shoes that repeatedly hit the toe.  Similarly, it is highly important that runners invest in shoes that are designed to evenly distribute weight when running. Running shoes used for training purposes should offer extra support for the foot, and running shoes that are lighter weight can be used periodically in competitions.  In addition, runners should consider what type of training shoe would be best to wear when running on steep trails that have rocks and present ample opportunities to stub toes or roll ankles.

Keep Even Weight Distribution in Feet when Running

One of the best ways to prevent running injuries is to take all necessary measures to evenly distribute weight when running.  Correct existing issues such as hammer toe, and invest in optimal footwear for training purposes.

Please feel free to contact Ella Gray at ella.l.gray@gmail.com with any questions that you may have.

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Crazy Garden Designs That Kids Just Love

 

We are a nation of garden lovers. Thank heavens for the varied, and sometimes wacky designs that pop out of peoples imagination. The garden is a lifelong hobby for many people. They have worked, and watched their gardens mature, for decades, achieving a perfect balance with nature. Other people enjoy a contemporary, cutting edge garden design in marble and stainless steel among other modern materials.

This article is written for someone with. or thinking of starting, a young family and who has a plain back garden that can be sculpted to please and entertain their children for years to come.

Here are my top suggestions.

Winding Paths

Take a look at the image. Children will be drawn to those paths like moths to a flame. The paths are easy to create. Simply remove the turf from your lawn following your chosen design, place a weed resistant membrane down and then cover with gravel or stone chippings. I would, however recommend that the path be replaced with a hard surface such as crazy paving when you have more time as the gravel may keep finding its way onto the lawn, only to be hurled at your windows as the lawn is mowed. Crazy paving is a therapeutic and artistic pastime that can be worked on at your leisure with broken slabs from your local garden centre or builders merchants.

Sunken Maze

Armed with a spade and a chainsaw, you could give your children years of fun with their own sunken maze. This is how you create one using railway sleepers:

 

  • Mark out the maze using string and pegs.

  • Dig trenches for the maze down to a depth of a railway sleeper on its side, plus 3 inches.

  • Line the bottom of the maze with weed resistant material and place a 3 inch layer of gravel down.

  • Use railway sleepers to line each side of the maze walls. Cut with a chainsaw and fix them together with bolt-headed screws.

 

Make the maze as elaborate as you can as it is going to keep your children occupied for many years.

A few skips will be needed to remove the excavated soil if your maze is huge. You will find skip hire prices online or in local newspapers.

Underground Den

A deeper structure could be built into the garden using the same principles as for the maze. Excavate a large, deep hole. Line the walls with ever versatile railway sleepers and lay a few inches of gravel for the floor. Steps down to the hole can be created and the roof capped with sleepers too. As long as the sleepers are fixed firmly together for the walls, the structure is very strong indeed. There is one possible danger with and underground den; it could theoretically flood. Therefore it is advisable to build a door that can be locked as an essential safety measure. This is a great chance to make the entrance look like a cottage from a fantasy story. With imagination this den could look magical.

Build a Hill

A simple hill will keep your little ones happy for many years. Perhaps use the soil from the den and maze so there is no need to hire a skip. The hill is easy to create; simply pile soil up firming it as you go. Dont make the sides too steep, you will have to experiment with the soil you are using. Use either grass seed or, preferably, peg turf onto the mound to make it weatherproof and durable.

 

After completing these projects you will be able to sit back and watch your children do what they do best; play. You can’t put a price on that. Remember to photograph and film them for when you are old. It soon comes around you know.


picture http://www.flickr.com/photos/lindzgraham/4077327231/sizes/z/

 

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