Top 10 Tips to Boost Immunity

Posted on August 25, 2014 by Krissyar

Dr. Hobbs’ Top 10 Tips to Boost Immunity 
Easy, effective tips & tricks to fight cold/flu season for the entire family!

  1. Get regular exercise. Regular exercise helps condition resistance to infections by circulating blood and immune cells.
  2. Practice hydrotherapy. After exercise, get into a cool swimming pool or shower to help circulate surface immunity. Hydrotherapy has been practiced in many cultures for at least 2,000 years to help maintain and restore health.
  3. Sleep is vital. In one study, the cold virus was swabbed into two groups of volunteers. One group was allowed eight hours sleep, while the other was restricted to less than seven hours. The latter group was three times more likely to contract a respiratory infection (Cohen et al, 2009).
  4. Address symptoms early. If you start feeling under the weather, try an herbal remedy with herbs researched for immune support (elderberry, andrographis, berberine) like Rainbow Light® Counter Attack™ Immuno-Response to bolster immunity and reduce symptom severity.
  5. Try adding immune-boosting products and nutrients into your diet.
  6. Limit sugar and processed foods. These items can have a negative effect on your health, especially when immunity is compromised.
  7. Incorporate garlic into dishes. Fresh garlic has natural immune-boosting qualities. Try to incorporate it into dishes, particularly if you aren’t feeling well.
  8. Take a daily multivitamin. It’s difficult to get all of our daily nutrients from food. Fill gaps in your diet through a multivitamin to get what you need for optimal health – Rainbow Light has a great variety of multivitamins for the entire family.
  9. Drink hot green tea. It contains compounds that help strengthen resistance.
  10. Get fresh air. Dress warmly and venture outdoors, even if only for a short, brisk walk. The fresh air invigorates and boosts natural defenses.

 Dr. Christopher Hobbs, Ph.D., L.Ac., A.H.G., Director at Rainbow Light – With over 30 years of experience in the health space and as a licensed herbalist at Rainbow Light, Dr. Hobbs has immense experience in the specialties of vitamins, holistic health medicine, natural products, organic, wellness and diet/weight loss and has worked closely with clients to help them achieve optimal health. Following a “whole, simple and nutritious” diet approach, Dr. Hobbs actively motivates clients to participate in personally designed health plans while educating clients on the immense benefits of a clean diet outlook. Hobbs has authored 25 books, including Herbal Remedies for Dummies and Women’s Herbs, Women’s Health. He shares his knowledge of herbal medicine with consumers and educators all over the world through lectures, and utilized his expertise in this field to found the Institute for Natural Products Research. He also serves as a consultant to the herb industry.

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Fresh Thyme Farmers Market is coming to Cincinnati!!!! WIN a Gift Card!

Posted on August 22, 2014 by Krissyar

This post is sponsored by Fresh Thyme Farmers Market. All opinions, as usual, are 100% my own. 

I am so excited to announce that Fresh Thyme Farmers Market is coming to Cincinnati (Oakley actually)!! If you haven’t heard of Fresh Thyme before,be prepared to be amazed! They have natural meat, raised without hormones, seafood flown in daily, hearty breads and delicious treats from local bakeries or right out of their own ovens, healthy meals made in their kitchens for dinners on the run, barrels of natural and organic bulk foods, locally roasted organic coffee beans, earth-friendly cleaning supplies, gluten-free and dairy-free options, plus beauty and other health needs. The best part – they are more affordable than a lot of ‘health’ food stores out there!

At Fresh Thyme Farmers Markets we believe you shouldn’t have to give away the farm to feed your body nutritious food. We’re on a mission to improve the way our communities eat by offering fresh and healthy food at amazing values -all in a vibrant and fun shopping environment, with smiling friendly faces. The foundation of healthy eating is often based on incorporating more fresh fruits and vegetables in our diets. Therefore, at the core of our offerings is an abundant produce department, overflowing with fruits and vegetables, fresh from the farm, often locally grown and much of it organic. We’re so passionate about produce that we’ve made it the nucleus of the store, ensuring the bounty of fruits and vegetables is visible from all other departments.

fresh-thyme-farmers-market

The NEW Oakley store opens at 7 a.m. on August 27th.   Plus the first 150 to attend the grand opening will receive a free reusable bag filled with up to $50 in free groceries!! 

Be sure to sign-up online at FreshThyme.com  to get their weekly sales flyer right to your e-mail! 

Can’t wait to check out Fresh Thyme for yourself? Enter to win a $25 gift card below!

a Rafflecopter giveaway

Posted in Cincinnati, Fitness/Health | 9 Comments

Solutions For Snoring That Really Work

Posted on August 22, 2014 by Krissyar

baby yawn

(Image link – Google Images)

You might not think it’s a major problem, but snoring is one medical issue that can have serious consequences. We all need a good night’s sleep. If you’ve got a partner who snores, you might not be able to sleep. That will make you tired and irritable. You may even get frustrated and annoyed with them. Some people have even ended their relationships because of snoring. It’s a big deal for millions, and you should know how to tackle it.

 

A lot of people with a snoring problem refuse to believe that anything is wrong. That’s because it can be embarrassing to admit that you snore. What’s more, it’s easy to assume that there aren’t any effective treatments for snoring. That’s not the case. There are plenty of ways to kick this unwanted habit.

 

Losing weight is a good way to stop snoring. It’s true that most people who have a weight problem also snore. Lots of people have noticed that they’ve started to snore after gaining weight. Shifting that weight can get rid of your snoring problem. It’s also true that weight loss is a good idea in any case if you’re a little heavy around the middle.

 

Another good way to stop snoring is to watch your alcohol intake. We tend to snore more if we’ve had a drink. People who don’t always snore can start after a few pints. Not drinking as much can have a dramatic effect on your snoring problem. Again, this is another good health tip in general. Not to be a killjoy, but you shouldn’t drink too much.

 

You should also try to widen your nasal passages. Snoring can occur if something is blocking or clogging up your nose. There are lots of sprays that can help to remove any nasal blockages. Inhaling steam from a hot bowl of water can help as well. A hot shower before bed is another excellent home treatment. Sleeping in the right way can also be key for any snorers. Try to have a set routine around your sleeping pattern. Don’t go to bed overtired – this can make the problem worse.

 

There are lots of other cures for snoring on the market. Some people even try hypnosis, but that may be a tad extreme. The SnoreWizard product can help to relieve the symptoms of snoring. It’s a fast and effective way to cut snoring out of your life.

 

What’s important to remember is that snoring is common, and you can fix it. Around 45% of people snore on occasion. You’re not the only one. It’s a problem, and it’s not a small problem. It can affect those around you in ways that you can’t imagine. A good night’s sleep is a precious thing. By addressing your snoring issue, you’re ensuring that your loved ones don’t have to miss out on forty winks. One of the methods listed above is bound to work for you. If not, you can always visit your doctor. The key thing is this – snoring is curable, and you don’t have to live with it.

 

 

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How to Make the Process of Moving Home Easier

Posted on August 22, 2014 by Krissyar

Moving home can be, well, hard. That’s to put it simply. It can be a lot of other things too; exciting, life changing, sad – it’s a rollercoaster ride of emotion! However, sometimes you need to do what’s best for your family. Sometimes, what’s best for your family is moving. While moving home is never an easy task, there are certainly some things you can do to make it easier for you. Try the following tips and advice and see what you think:

cat in box

 

Make a Big Checklist

 

The first thing you should do is make a huge checklist of things that you’ll need to do. Write down as much as you can think of. You can continue adding to it as you remember more things, as you are sure to do. It’s best if you do this about 2 months in advance, so by the time it comes to calling certain companies and telling them about the move, you know the best place to start on the list. You will need to include things like:

 

  • Make sure there will be a smooth hand over of the keys with the estate agents.
  • Clean out storage and sell/giveaway unwanted belongings.
  • Eat all of the food out of the freezer.
  • Notify bill companies of the move.
  • Cancel home insurance and get new home insurance.

 

And more! You get the idea.

 

Ask Family and Friends to Help You

 

With family and friends helping you with the move, I’m sure you’ll find the process much more bearable. They are usually more than happy to help you settle into your new home and leave the old one behind. You might ask them to help you spruce up the old house with a lick of paint, keep your things in storage until you move in, or take you over to your new neighborhood to have a look around.

 

Start Well in Advance

 

As mentioned earlier, you need to start planning what you’re going to do at least a few months in advance. In fact, try to order the things on your to do list in an orderly way, so you don’t miss anything out. You could write subheadings, such as ‘6 weeks before the move’, for example. Do this right up until you’re on the day of the move.

 

Hire Companies to Make the Job Easier

 

There are many companies that will make the process of moving much more bearable for you. A company like The Professionals Movers Company, for example, could help you to transport your things from your old house to your new house. It’s silly to think you could do this yourself, unless you have hardly any possessions that you’ll be taking with you. Some movers will even pack up for you! It’s best to write on each box what the contents are, and the room they are due to go in too, so you know as soon as you reach your destination and don’t get frustrated. Create an inventory including each thing you’re taking with you, which you will then be able to compare with the mover’s inventory to make sure everything is safely there. If anything has gone amiss, you need to call straight away.

 

An estate agent and solicitor is also important, to help you deal with any legal and complicated aspects of the move. You may even want to hire painters, decorators, and other companies to help you. It’s up to you and how much money you have put away in a budget!

 

Have a Large Cash Cushion Behind You

 

Having a large cash cushion behind you will help you to feel more secure in your move. This way, if anything crops up, you won’t need to think twice about forking out the cash. You may even be able to take some time off work so that you can prepare your new home.

 

Create an ‘Emergency’ Moving Box

 

An emergency moving box should be kept in the car as you make your way to the new home, and each family member should have one of their own. These will include things such as pyjamas, mobile phone chargers, knives, forks, and other things that you might need to grab at a moment’s notice. You won’t need to fumble around with boxes this way!

 

Have a Small Get Together to Say Goodbye

 

To make it easier to say goodbye to your old house, have a small get together. Invite your family and friends, and your children’s friends too. This should give you some closure and help you to look forward to life in your new house.

 

Make Sure You Research Your New Neighborhood

 

It’s no good moving to a new neighborhood without doing any real research first. Make sure you know where the best schools are, all of the amenities you could possibly want, and what the crime rate is in the area. This way, you’ll know exactly what to expect before you move in.

 

Find a Sitter for the Day of The Move

 

If you have pets and children, finding a sitter for the day of the move can be a massive help. They can get under your feet when you’re doing something important, and tempers can run high. You don’t want scared pets, crying children, and stressed adults on moving day. Find a sitter and then pick them up when the house is suitable to live in. You don’t necessarily need to get their rooms ready for them though; asking them to help unpack and decorate their room will help them to get excited about it.

 

Try to Keep Calm and Breathe

 

Moving is stressful, we know this. Please try to keep calm and take deep breaths if you think anything is getting on top of you. Things could be much worse – you’re only moving house!

 

Try to take everything in your stride, and make sure you start very early on so you don’t have too much to think about on the day of the move!

 

Image Credit

 

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What to Consider When Buying Fitted Bedroom Furniture

Posted on August 22, 2014 by Krissyar

Improving any room in your house is often a big financial commitment. So getting it right is essential. It makes for a big emotional investment too, as you will no doubt put yourself under pressure to get the bedroom of your dreams.

This guide will give you a list of different things you should consider before making any financial commitment.

dresser

 

 

Image is courtesy of Mazzali

Research

As and when you decide to update your bedroom, research the products and pricing as much as possible. This step has been made a lot easier ever since the internet came along. Now you have so much choice when it comes to the different bedroom furniture websites on offer.

At this stage it is important that you can decide upon a modular fitted bedroom or a complete bespoke bedroom. Each option varies in price, as well as the different products available to you.

The best advice here is that you choose the bedroom furniture that fits in with your room and overall style of your home. Take a look at the bedroom furniture providers that offer similar styles and go from there. These days, it’s easy to find furniture providers offering pieces dedicated to a single style—for example, this furniture shop selling coastal-themed furnishings, beddings, and accessories.

Quality Control

Although the internet is great for research, you will not be able to check the quality of the bedroom furniture for yourself. It is a good idea to try and visit a number of stores so you can get a good feel for the type of quality bedroom furniture products offer.

If you can’t get to a physical store, online reviews are a good place to start. See what other people are saying about the product quality and bedroom furniture provider as a business.

Gather Your Thoughts

You may already know what you want your new bedroom to look like. However, if you are open to ideas check out Pinterest.

Pinterest is a great social site full of images on how your new bedroom could potentially look. Just search for bedroom furniture or bedroom ideas and a world of colour and function will appear in your results.

Home Consultations

If there is a local business that still offers a home consultation, you should take advantage of this. These specialists can shed some light on the products and prices available to you. A specialist will ensure that a tailored package, designed for your requirements, is produced for you.

If you do choose to invite a specialist designer into your home, it is recommended that you are as honest as possible with them. You should always try and be as open-minded as possible too, as they will want to show you a bedroom design that you want to buy. They may satisfy some design elements that you haven’t even considered up until that point.

The One Shop Rule

It may be best to have your fitted bedroom furniture from one provider. However, it makes sense that you shop around for everything else.

The fitted bedroom furniture only makes up a part of your new bedroom. Shop around for accessories that will bring your new bedroom to life. It is the little things that make your bedroom truly unique to you.

Posted in Crafts/DIY | 1 Comment