5 Tips for a Pearly White Smile

There is one thing no matter is going on, how I am feeling, or how hard it may be to find someplace to do it, that I always do – and that’s take care of my teeth. Brushing, flossing, and making sure I have a pearly white smile is on top of my priority list when it comes to health and beauty. You know that age old question people always ask, “if you could only take 5 things with you to a deserted island, what would they be?”  Some girls list of mascara, lipstick or blush. I always say my toothbrush!

It’s a beautiful day – Smile!! A photo posted by Krissy Higgins (@krissyar) on

I have been asked more than once how I keep my teeth so white all the time. It’s not just a once a month thing like a waxing, taking care of your pearly whites is a daily job. One that is completely worth your time and effort – do you want to know the first thing a person notices about you when they meet you for the first time? Your smile.

So I’ve put together a list of the few of the things I do to keep my smile white and bright –

Watch What You Eat. No whitening your teeth isn’t like a diet, but you do need to be careful of what you eat if you want those pearly whites. Red wine, black tea, dark colored soda pops, or other dark colored liquids can reek havoc on your teeth. Limit your intake of these items, or when possible (which is what I do) drink through a straw! If that’s not possible,at least rinse your mouth out with water after drinking a glass of red wine or tea. Also staying away from tobacco products will help keep your smile a bit brighter as well.

Upgrade Your Toothbrush Often. I usually replace my toothbrush every 60 days, some professionals recommend 90. When you use the same toothbrush over and over all you are doing is transferring bacteria back into your mouth, which isn’t only unhealthy but can cause more stains on your teeth. I usually stock up on toothbrushes when they are on sale so I always have a new  one on hand when needed.

Listen to Your Dentist. I know a lot of people think that Dentist overreact when they tell you to brush and floss daily – but my  thought is why wouldn’t you? Maybe it was nearly 3 years of braces, but I brush my teeth at least twice a day and floss at least every other. I do keep a toothbrush and toothpaste in my desk drawer at work, and I also keep one in my  purse -I personally can’t stand the feeling of a icky mouth, and it benefits my health as  well as my white smile.

Use a Great Toothpaste System. I absolutely love my Crest 3D White Brilliance Toothpaste System.

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The Crest 3D White Brilliance Toothpaste System provides a clean you can feel from the first use. It also comes with a secondary tube with advanced whitening technologies that are so advanced they can’t be combined! Step 1 deep cleans, and step 2 is the whitening finisher!

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What I love about the Crest 3D Brilliance Toothpaste System is it’s like getting a professional polish/whitening at home. When you use the system twice daily, it keeps your smile up to 99% as white as professional polish (with daily use, stain assessed 4 weeks after dental cleaning).

I also use Crest Whitening Strips every 6 weeks to keep my smile bright. What are some of your teeth whitening tips?

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

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Blooms & Berries Farm Market FALL FESTIVAL – Loveland Ohio

Traverse our 7 acre corn maze in search of what happened to the honey pots! Get lost in this fun agri-educational story as you track down the suspects and solve this a-MAIZE-ing puzzle! Pumpkins, hayrides, many more! Blooms and Berries in Ohio knows how to have fun! Check out our website www.fallonthefarm.com for more info about what we’re smiling about today! Many fun attractions for any age! Delicious fresh pressed cider & caramel apple, Spookley the Square Pumpkin storyboard Trail. A Kids Corn Maze – a smaller maze just right for the little tikes, a cow train and a giant slide! Enjoy a 30 minute hayride to pick your own pumpkin. Along the way you’ll pass through “I Spy” woods. Come build a fun adventure you won’t forget! Dates for Fall on the Farm are September 19th – October 31st.

pumpkin_farmMy readers get to save! $2 OFF – Take $2 OFF any Regular Priced Admission. Not valid with any other discounts or offers. Must present coupon at gate.
http://usfamilycoupons.com/coupon.php?regionid=75&bid=12178&dealid=2001 @usfg

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Snacking Smart with ZonePerfect: a Healthy Snack Choice

 

As you all are well aware, I have literally been busting my butt trying to get back into shape. I count every calorie going in and going out – I drink tons of water, eat healthy, and work out at least five times a week.

I will have to admit there is one thing I have struggled with – snacking. Most days I’m OK, but there are times, especially the day after a really intense work out that I just am hungry. No matter if I ate the same breakfast or lunch that I have all the other days, I’m still craving more food!

Which I’m told this happens – the thing to do though is to control what you’re snacking on. Something healthy, something tasty, and something that’s going to make you “feel gooder.” That is why I absolutely love ZonePerfect Perfectly Simple Bars.

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Perfectly Simple is as much the perfect snack as it is a simple approach to life. When it comes to how we craft our snacks, we fully subscribe to the “less is more” theory. That’s why we take the time to choose the perfect blend of healthy, tasty ingredients for a simple feel-good snack.

Perfectly Simple bars are made with simple, delicious and satisfying ingredients loaded with protein and low calorie to keep you fuller longer. Each bar is individually wrapped so it’s easy to grab and go when you are in a hurry!

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How To Become Financially Stable In Less Than One Year

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Most people would agree they always worry about money. No matter how much they earn, folks tend to find a way of spending their income. Indeed, even some of the highest earners find themselves with lots of debts. Considering that, we think it’s about time everyone made a change. Becoming financially stable could drastically improve your life. It will remove all those money worries and make you a happier person. When you have lots more cash in the bank, you can spend it on enjoying yourself. That could mean more family holidays, bigger homes, and a better life.

 

Getting financially fit is not as difficult as it might sound. You just need to take control of your finances and follow our advice. The tips on this page are designed to help even the most troubled people to turn things around. Believe it or not, there is always a solution. You just need to work out what it involves. In some instances, declaring yourself bankrupt is the only option. Don’t stress about that just yet. There are lots of moves you can make before you reach checkmate.

 

 

  • Stop spending now

 

 

Firstly, you need to stop spending money right now. Cancel those expensive mobile phone contracts, and refrain from buying designer clothes. The only money leaving your accounts should be for rent or mortgage payments and utility bills. Everything else can wait. It is possible to buy your weekly food very cheaply at budget stores. There is no need to spend anything else until you are stable. We never said getting your money sorted as going to be easy. It will involve many sacrifices on your part. So, get used to it as soon as possible. You need to live like a pauper for the next twelve months if you want to make headway.

 

 

  • Downsize your property

 

 

Those of you with a mortgage should consider selling your homes. Those of you renting should look for somewhere cheaper. We usually find that properties are available for less expense in different areas. So, it might make sense for you to relocate to a nearby town. You obviously need enough bedrooms for your family. However, you don’t require anything more. That huge kitchen and bathroom have got to go. By downsizing now, you could save thousands of pounds in a year. There are lots of estate agencies in your hometown. Make sure you pay them a visit to see what’s available on the market today.

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Image source

 

 

  • Use short-term loans

 

 

You might think that borrowing is a bad idea. However, short-term loans could stop you from falling further into the pit. Representatives from Cashfloat.co.uk told us more people are using their services than ever before. That is because the industry is now regulated thoroughly. Also, decent lenders make security their priority. So, there’s no need to worry about someone stealing your personal details when making your application. Short-term loans are perfect when you’re about to default on alternative borrowing. They could be enough to keep your creditor happy until payday arrives. Just make sure you always read the small print and meet repayment deadlines.

 

 

  • Sell your valuable possessions

 

 

Maybe you own a ring that is worth thousands? Perhaps you made the bad decision of buying a sports car last year? Selling your most valuable possessions now could help to get you out of trouble. You just need to work out which items are worth the most money. Don’t make the mistake of trying to sell them via an auction website if you want the best deal. Also, using pawn shops is out of the question. While you need cash for the item, you should hold on until the price is right. Ripping yourself off when you’re already skint is a terrible idea.

 

 

  • Look for a better job

 

 

Finding work in the current climate can be tough. However, those of you with the right skills and experience shouldn’t have too much trouble. You might need to get your hands dirty and do something with which you are not comfortable. Even so, you need to follow the money because beggars can’t be choosers. Your partner should also seek better-paid work whenever the opportunity arises. It’s all hands on deck until your finances are sorted. Just make sure you don’t bother with government job websites. No respectable company would advertise positions on those sites. You need to check out relevant online job boards.

 

 

  • Seek professional help

 

 

There are thousands of financial professionals who could help to ensure you get back on track. You just need to find one with a good track record. You pay a small amount for their services, and then follow the plan they highlight. People working in that industry will not judge you. They will simply take a long and hard look at your accounts. They’ll work out where you can save money, and how you should progress. They’ll even make recommendations with regards to bankruptcy. That is not something you want to do lightly. However, sometimes it’s the only option left on the table.

 

With those tips under your belt, sorting your finances is achievable. You just need to create a plan and stick to it. You also need to throw all those credit cards in the bin. You simply can’t afford to spend money you don’t have any longer. Just look at the situation it’s got you in right now. Hopefully, our advice should ensure you become totally stable in less than one year. Those of you who have to file for bankruptcy will struggle for a while longer. Just bear in mind that you lose all control over your finances when that happens. The official receiver will take your bank accounts and determine how much you can spend.

 

We wish you the best of luck with your financial situation. It’s important you remember that all is not lost. There are always ways in which you can make improvements. You just need to identify the best course of action before moving forward.

 

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What You Need to Know About Car Seat Safety

It wasn’t that long ago that car seats were a luxury to most parents – kids road in the back of the cars, usually without seat belts. They road in the back  of the station wagon without a seat, sometimes crammed in next to the groceries. Seat belts weren’t mandatory, and sometimes kids road in the floor or even sitting upside down!

Fast forward 30 some years, and with research it’s been found that car seats save lives (imagine that!). But the scary part is that over 80% of these car seats are not installed or used properly, causing an even bigger safety issue!

So I wanted to share some Car Seat Safety  info that someone passed along to me, so that you can be sure you’re little ones are safe while you travel!

Know Your Car Seats Expiration Date. Did you know car seats expire?! Purchasing or re-using an older car seat can be dangerous. Over time the car seats material can fatigue and start to crack, severely hampering the seat’s ability to protect your child in an accident, also the engineering improvements and safety regulations are always changing. Most car seats are good for six to ten years – but always check the seat for more information, or call the manufacturer.

Replace Car Seats Involved in an Auto Accident. Unfortunately I had to learn this one first hand – somewhat like the seat expiring, the seats ability to protect your child after already being involved in an accident lowers quite significantly. Even in a minor accident, it is always best to replace the car seat since the hardware of the seat has been compromised. Most insurance companies will pay to replace car seats involved in an accident,  be sure to contact your claims adjuster for details on how to get it replaced!

Know What Car Seat Your Child Needs. From ‘pumpkin’ seats, to rear facing, front facing, and booster seats, you need to do your research. Every child is different and it doesn’t always go by age. Check height/weight requirements on the seat, as well as with your state.

Get the Seat Installed Correctly. I never left this one to chance – though I’m sure there are many parents who could properly install the car seats correctly, I always recommend going to your local fire department to have them install the seats in your vehicle for you. With special training (and those muscles!) they know the proper way to have the seat installed…and its FREE. .and you get to see hot fire men… why wouldn’t you??

All kidding aside, motor vehicle accidents are the number one killer of children in the U.S. don’t risk  your child being another statistic!

 

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