All In A Days Work

This post is sponsored by FitFluential on behalf of Amwell.

If you are like me you cringe at the thought of needing to go to the Doctor – not because you despise the Doctor, but because you are thinking of how much it’s going to cost you: money and time.  When you have huge deductibles in your health insurance coverage, you know you will be paying for the Doctor’s visit entirely out of pocket. Not to mention the medicines, and time off work. One need for a Doctor’s visit could easily cost you hundreds of dollars. 

If you could hop on your phone or laptop and speak with a Doctor online to discuss your problems, ailments, or questions for a small fee – at your convenience from the convenience of your own home, (or office) would you?? No more waiting rooms (and exposure to more germs) no traffic, no in-person doctor charges, or time off work. Just a virtual appointment whenever you need it 24/7 from wherever you are; only with Amwell.

When you visit your Amwell Doctor online, it’s just as easy as an in-office visit. You can use health info from your device to send your heart rate info, blood pressure and more to the Doctor for your diagnoses.  Better health is now in the palm of your hands – with Amwell!

Amwell is the nation’s largest telehealth company, connecting you with board-certified, licensed doctors, dietitians, and psychologists for immediate and live visits online, 24/7 from any of your internet-capable devices.

Doctor’s have helped handle ailments such as minor illnesses and injuries, general health and wellness concerns, prescription refills, chronic condition management, and more. They employ primary care and specialist physicians and licensed behavior therapy and registered dietitians to meet patients’ health and wellness needs.

Amwell doctors are available 24 hours a day, seven days a week, and are dedicated to keeping you healthy — all from the comfort of your home!

Get your FREE visit using coupon code AMWELLHEALTH

This post is sponsored by FitFluential on behalf of Amwell.

This is a sponsored post on behalf of Essilor.

I’m not quite sure what we did before computers, smartphones and instant access to pretty much everything. . I mean, I grew up in the era where there was one computer for the entire school, and there was one computer in every household (if you were lucky). We played games like Oregon Trail and we waited patiently to connect to the internet to check our AOL or juno email accounts. There wasn’t Facebook, or google, or endless hours of funny kitten videos to watch on YouTube. We watched a few hours of T.V. a week and that was the extent of our screen time. Even then we were warned to not sit too close and avoid watching T.V. in the dark so we wouldn’t damage our eyes.

Now almost every waking moment is spent looking at some screen – our smartphones, our computers at work, our laptops at home, our TV’s, our iPads, tablets and even reading is now mostly digital. It’s no wonder that headaches, eye fatigue, dry eyes, neck pain, sore eyes are more prominent than ever.

The good thing is, there’s no need to panic or cut out electronics from your life – with Eyezen glasses. They are crafted to screen out harmful blue light from screens and eliminate digital eye strain. It allows the beneficial blue light to pass through – it also reduces glare, improve contrast and contribute to the prevention of premature aging of the eyes. Eyezen lenses are designed for our modern digital device world.

Even if you don’t have a need for prescription glasses, Eyezen glasses are available to everyone to help reduce eye strain and make sure you get the most of your screen time without the negative effects.

At my daughter’s school they use computers, laptops or tablets in nearly every class. Add that to homework time (research and paper writing online) along with relaxing watching Netflix, watching videos on YouTube, or scrolling through Pinterest, she spends a lot of hours online. Previously she’s complained of headaches, dry eyes (the girl blinked more than anyone I had ever met) and overall eye strain. Since her new Eyezen glasses, the only headaches she’s complained about is her homework assignments!

Essilor is the world’s leading designer of eyeglass lenses, and they are committed to research and development in every Eyezen lens. Eyezen glasses are currently available through your Eyecare Professional (Eye Doctor). Visit www.EyezenUSA.com for more information and find an Eyecare Professional in your area.

This is a sponsored conversation written by me on behalf of Essilor . The opinions and text are all mine.

If you haven’t tried It Works products , you are missing out!

Wraps.

Well, this is what the wrap does. The wrap is a quick and easy treatment for cellulite, stretch marks, loose skin or any “trouble zone”! You just apply it, leave on for 45 minutes and throw it away when you’re done.

Stop wishing and hoping for someone to come to your rescue and come to your own rescue. Life is hard, we have struggles and we make mistakes but the good thing is that it’s not too late to do something about it. These people have all had incredible results. One full treatment is 1 box of 4 wraps. Watch the video posted below then I want you to Tag 2 people who you think would be interested in the wrap or ANY of the amazing products It Works offers!

Fat Fighters!

They are great for those Friday night pizza or burger nights – take 2 pills with your heaviest meal of the day.

Fat Fighter is cactus based and blocks roughly 1/3 of the fat and carbs from that meal and helps balance your blood glucose level to reduce cravings.

This is a sponsored post written by me on behalf of Sam’s Club.

We are 26 days into the New Year – already the gym is less crowded (which I’m sorry, I’m not going to complain about that), the meal prep is slowing, the fast food visits increasing – and many people have just completely given up on their resolutions altogether. I admit, I know it can be hard – but everyday choices,  can equal extraordinary results.

I have not lived up to the ‘new year, new me’ 110%. With this crazy weather (66 degrees one day, and in the teens the next) I’ve had two sinus infections, and a few sick kids on top of it. I’ve sat on my rear more hours than I care to admit, and yes I completely enjoyed that large soda pop and greasy burger for lunch on a really stressful day at work.

But like I’ve mentioned before – if you fall off the wagon, you can’t just give up and not try to get on again. How will you ever make it anywhere in life doing that?! But I have realized that you can’t be perfect all of the time, even the best of us are bound to screw up once or twice. There are hundreds of decisions that we make in each day that relates to our fitness and overall health, and it’s making a good decision, and another good decision – and keep making good decisions that lead to the results that we want. Did you completely pig out last night on a late night snack filled with sugar and carbs and all the other bad stuff you promised you’d stop eating? Oh well, vow to not make that mistake today. Start not just each day with a new start, but each decision you make the same way.

A few weeks ago I mentioned some essential items that I picked up at Sam’s Club and  was going to use to make sure this was the year that I was going to reach my goal weight (and stay on budget) like  – a new high tech treadmill, a fitness band, some protein drinks, vitamins and supplements. (I was able to order all these items online at Sam’s Club, which not only saved me time, but money as well).

First I will tell you  – having work out equipment at home is a necessity. You might not need a treadmill, maybe you have a row machine, or exercise bike, but honestly (especially as a Mom) you need to be able to get your work out’s in even if you can’t make it to the gym. My friend and I were religiously meeting 3x a week for work outs – well her son got injured at a football game at school, then my daughter was sick, then I had tons of work to do with the holidays – and yep, all the sudden we hadn’t worked out in weeks,which turned into months. Even doing laundry or washing dishes I could feel the loss of muscle in my back, and I knew that wasn’t something I could go through again. Having work out equipment to jump on when I have a few minutes – is life changing. I love the ProForm Pro 2000 Treadmill. I like that I can do a quick ‘power’ walk, I can jog, or even if I’m tired I can walk while watching T.V. at least I’m moving! Those 5 and 10 minutes that I take throughout the day, those add up and make a huge difference.

Secondly – if you don’t already have one you need to. A fitness tracker like the FitBit Charge HR will tell you more about yourself than you even know. Even if you feel like you’ve gotten in a good workout, or walked a ton today, when you check your tracker you’ll be shocked! Making sure I get a minimum of 10,000 steps a day has made a difference in my energy levels, and even how I sleep. I am such a big believer in this, that I even got my daughter’s one as well. Teaching them these good habits hopefully will keep them from experiencing any health issues in the future.

Thirdly –  making sure that you aren’t lacking any of the vitamins or nutrients that you need is essential to getting fit, losing weight and overall just staying healthy. I love the Women’s Centrum Silver vitamins, it has everything I need without worrying about taking multiple different vitamins.

These three things have kept me going, and I know they are essential to my weight loss goals. What are some things you absolutely could not live without when it comes to getting in shape??

This is a sponsored post written by me on behalf of Sam’s Club.