Join Planet Fitness on April 4 – 1 day, $1 down, $10 a month, no commitment

This is a sponsored post on behalf of Planet Fitness and BlogMeetsBrand.

I remember the first time I stepped into a gym – I didn’t make it past the locker room full of fit women in their sports bras and workout pants that hugged their perfect curves, with their matching shoes and perfect hair – watching me with my oversize t-shirt that I borrowed from my husband, since after having my daughter none of my normal clothes fit.

A photo posted by Krissy Higgins (@krissyar) on

It took me quite a few years to brave the doors of a gym again – but I found a Judgement Free Zone® at Planet Fitness. At Planet Fitness there aren’t fitness fanatics and body builders – there are everyday people, like you and me, who want a ‘judgement free’ zone to be able to get a distraction-free work out in.

Being a busy working Mom, I need a gym that can fit into my schedule – our local club, like many other Planet Fitness locations, is open and staffed 24/7. (Which really helps with my late night workouts!) With treadmills, ellipticals, bikes, weight machines and even two circuits that help you get a full strength and cardio workout in 12 to 30 minutes, Planet Fitness has something for everyone.

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The PF Black Card® membership for $19.99 a month includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 1,000+ Planet Fitness locations, use of massage chairs and beds, and more.  The membership comes with unlimited fitness training, spacious locker rooms, and friendly staff – something you won’t get at other gyms.

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Planet Fitness provides all its members with an opportunity to connect and support each other with the “Planet of Triumphs” an online community that celebrates all accomplishments, and inspirational stories of Planet Fitness members. Join the Judgement Free Zone and share your triumphs both big and small, encourage each other and realize that YOU BELONG at http://planetoftriumphs.com,

So come join me in the place where everyone belongs, and join Planet Fitness on April 4. They’re having a “1 day, $1 sale” where anyone can join that day for just $1 down and then $10 a month for the standard membership with no commitment. Or if you prefer the PF Black Card, you can take advantage of that membership and its additional perks for $1 down and then $19.99 per month.

 

They’ve made a special link for my followers, so click here to enter your email for a reminder!

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The Benefits of Water Softeners

If you are curious about water softeners, but you’re not sure if you need one or not – well you do. Water softeners have a lot of benefits that will save you time, money, and make you feel your best.

We moved from a home that didn’t have a water softener, to one that did – and I can’t even begin to tell you what a huge difference it makes in every day living from cleaner hair to better coffee!

Hair & Skin. Soft water is wayy better for your hair and skin than hard water. Hard water can cause mineral build-up on your body, which causes interference with soap so you don’t get as clean – not to mention its a lot nicer to shower in.

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Appliances Last a Lot Longer. Hard water can be rough on your appliances. Hard water forms deposits on the inside of your appliances like your washer, dishwasher, and anywhere you use it. The deposits clog up your appliances and causes them to break down; when you use a water softening system it extends the life of your appliances (which means you aren’t replacing them as often). It also prevents limescale from building up on your shower head and faucets.

Clothes Stay Newer Longer. You’re clothes get the same effect as your skin does when you continuously use hard water. Without a water softening system your clothes will be stiff and dingy.

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Energy Saving. Hard water makes your water heater work harder (just like your appliances) A new softener can actually pay for itself in energy savings cost since your hot water heater isn’t working as hard!

Your Dishes Get Cleaner. Hard water can cause your dishes and glasses to be spotty or cloudy – a simple switch to soft water can make your dishes cleaner and spotless!

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I picked up a bag of Morton Salt at Walmart, and it’s a perfect salt to use in your water softener.

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Want to find out if you indeed do have hard water in your home? Just by visiting Morton Salt and filling out a form, they will send you a free water test strip to determine if you have any hard water issues.

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

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The Perfect Gift for Your Favorite Grad

This is a sponsored post on behalf of Motherhood and Church Hills Classics.

Graduation season is almost upon us – so much excitement, and such an emotional time for parents and family members (trust me, I know from experience). All these years of planning in high school, and then years of hard work and sacrifice to make it through college – it’s finally time to celebrate.

Graduates look forward to moving on in life, starting their careers and officially becoming an adult. When they look back at their time in college, they look back at the good ol’ days, the fun, and of course the pride in accomplishing their dreams and plans.

My cousin Stephanie recently graduated from Miami University – and we couldn’t be more proud. Not only did she finish top in her class, but she had decided to become a teacher. Could we be any more proud?

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She worked very hard to finish and invested a lot of money and time into earning her diploma. There have only been a handful of college graduates in our family, so I knew when I was searching for her graduation gift that I wanted to give her something she could enjoy for years to come.

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I decided that purchasing a quality diploma frame as a graduation gift would let her know how proud I was of her, and that would help remind her of all her accomplishments she achieved.

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Church Hill Classics is a professional framing company that helps graduates and families preserve and showcase their hard-earned diplomas with an officially licensed frame. All of the diploma frames are handcrafted in the USA. Church Hill Classics offer an extensive collection of custom frame styles for more than 1,500 colleges and universities, including  Miami University diploma frames.

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Church Hill Classics stands behind their high-quality frames – in fact, they are so confident that they offer the best guarantee in the industry. They provide 120-Day Return Policy so you can shop with no worries – and have confidence that if you don’t love your frame, they will work with you to make it right!

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Church Hill Classics’ 25th Anniversary Giveaway: Church Hill Classics is celebrating its 25th anniversary! As part of the celebration, they’re offering 25 winners the chance to win a $100 eGift card. You can enter once per day, starting now! Each week (starting March 28, 2016), five winners will be notified by email and posted on Facebook. Sweepstakes ends April 29, 2016 at 11:00 AM EST. Total of 25 winners. Visit this link for more information and to enter: http://on.fb.me/24z0Y7K

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How to Get Your Kids to Help with Spring Cleaning

Every parent knows that kids don’t want to clean, it is their sole desire to have fun and enjoy childhood but as a parent we need to instill some organization and cleaning skills within our children as a means to help them grow into well rounded adults. Today we will discuss how to have your kids help with Spring cleaning as a means for you to get the chore of Spring cleaning completed faster.

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Index Cards

Using one index card per child with a list of their assigned tasks during Spring cleaning will alleviate the flack to you as the parent. Every child learns to tune out their parents at some point, using index cards sets a clear instruction of what you expect from each child and allows them to learn how to prioritize their tasks. One card might say, “Help daddy change the furnace filter,” while another might be as simple as cleaning out the refrigerator. Sit down and discuss that Spring cleaning is in full bloom and that you will all be working together as a family to get that chore done so that you can have more time to do other things afterward.

Uplift the Environment

Are you a family who works best when there is music playing? Turn on some tunes to have in the background so that the children will focus on that wonderful music instead of the mundane tasks that they are required to complete. Having an uplifting environment through background music makes Spring cleaning fly by faster for both parents and children, as it sets the mood to be positive and in turn encourages a little motivation without saying a word.

Get Creative

Creativity always wins with children and Spring cleaning, let your children wear old socks and slip slide all over the hardwood floors to help dust the home. You can also use this sock method for dusting of furniture by allowing the children to wear old socks on their hands; this is way more fun to a child than the regular dusting methods. Have a child who is OCD? Let them alphabetize the spices while they organize them in your spice rack or cupboard. Let your child pretend to be a detective while they clean your pantry in search of expired items.

Reward, Reward, Reward

Much like adults, children just want to feel appreciated for their efforts. Once your children have put in the hard day’s work of Spring cleaning with you, reward them with something fun. The reward for having kids help with Spring cleaning doesn’t have to cost you a dime! Use a little creativity to find ways to make your children feel appreciated for helping with Spring cleaning. Maybe you can designate some one on one time or after you are all done working together to Spring clean you can take them to their favorite park and let loose to be a kid with them!

 

How to Have Your Kids Help with Spring Cleaning

Overall, the best methods on how to have your kids help with Spring cleaning comes down to not nagging, use index cards to assign their tasks, make the environment encouraging with music in background, use creativity in both methods of Spring cleaning as well as with the rewards afterward. If you follow these few tips on how to get kids to help with Spring cleaning, you are sure to have success and a clean home!

 

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Celebrities Get Sick Too: When Illness Strikes Hollywood

When a celebrity discloses an illness, the world seems to stand still for a moment. Acknowledging that the beautiful, talented and rich are also, well, human reminds us commonfolk of our own mortality.

In this situation, celebrities typically choose one of two routes: Either they become champions for the disease afflicting them, as Michael J. Fox did after announcing his years-long battle with Parkinson’s, or they ask that the public respects their privacy and they go through treatment in (relative) peace.

 

While neither option is “right” or “wrong,” people who have the same health condition as a celebrity often have strong opinions about how this celebrity handles their illness. As health insights website Treato discovered in an analysis of online conversations about celebrities and their health conditions, people want celebrity patients to be proud advocates — and resent them when they’re not.

 

Out of all the celebrities Treato looked at, Catherine Zeta-Jones was the most well-liked. If you don’t remember, it was reported in 2011 that the Welsh actress sought treatment for bipolar disorder. In subsequent interviews, Zeta-Jones was frank and open about her struggles with mental illness because, she said, she didn’t think it was anything to be ashamed of and recognized that tens of millions worldwide dealt with similar issues.

 

To people struggling with bipolar disorder and other types of mental illness, Zeta-Jones was seen as a positive role model. The stability that she appeared to have achieved in her professional and private lives made her not only relatable but also enviable. In other words, fans wanted to be like her.

 

In the health forums Treato investigated, fans decidedly did not want to be like Kim Kardashian, who suffers from psoriasis. If Catherine Zeta-Jones is the picture of elegance and professional achievement, Kim Kardashian is the exact opposite. In the episode of “Keeping Up With the Kardashians” in which the reality star and model visits a dermatologist and is diagnosed with psoriasis, she worried about “what the tabloids would do to [her] if they saw all these spots.”

 

Patients with psoriasis felt that Kardashian had wasted an opportunity to address the stigma related to the condition. Had she accepted her diagnosis without shame, she could have inspired others to do the same. Not surprisingly, there were no positive online conversations regarding Kim Kardashian and her treatment.

 

Former President Jimmy Carter and actor Michael Douglas, Catherine Zeta-Jones’ husband, were two other notable celebrities in Treato’s analysis. People felt that Carter, who recently underwent treatment for melanoma, was raising awareness for immunotherapy, a new method for treating cancer. Similarly, online commenters said that Michael Douglas had taught them that HPV can cause cancer, which he was diagnosed with in 2010. Like his wife, Douglas was seen as more relatable than other celebrities.

 

Perhaps what patients ultimately want from celebrities with whom they share a health condition is hope. If stars, who have so much to lose, can face an illness with courage and speak openly about their struggles, what’s stopping the rest of us?

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