DIY Heart Shaped Massage Bars Lavender Essential Oil

I absolutely am in love with these DIY heart shaped massage bars with lavender essential oils. They are so soothing and relaxing, you will be amazed at how good you feel (and smell) after using one. These also make great gifts for spouses, friends, teachers and even my kids love them! (Keep an eye out for my post about food-free Valentines Day gift ideas – no candy needed!)

Items Needed:

DIY Heart Shaped Massage Bars Lavender Essential Oil

Directions:

  • Combine the butter and oils together in a small pot and heat on medium low until melted.  Be sure not to boil.

DIY Heart Shaped Massage Bars Lavender Essential Oil

  • Place heart mold on a cookie sheet and pour melted butter into mold.

DIY Heart Shaped Massage Bars Lavender Essential Oil

  • Place mold into the fridge and allow it to completely cool, about 1 hour
  • Gently pop them out of the mold and store in an airtight container or the refrigerator. The bars will begin to melt in your hands if you hold them for too long, making them perfect for a nice warm oil massage.

DIY Heart Shaped Massage Bars Lavender Essential Oil

Want more fun, crafts & recipes like these? Follow me on Pinterest,
and check out my Valentine’s Crafts, Recipes & More board.

Follow Krissy’s board Valentine’s Day Crafts, Recipes & More on Pinterest.

Posted in Crafts/DIY, Holidays | 1 Comment

A Job as a Medical Laboratory Scientist May Just Be the Future You Need

Out of all the different industries in the country, the healthcare industry is currently the fastest growing. The growth goes beyond healthcare services too. Medical laboratories and other support facilities are also enjoying a nice rate of growth that will continue to stay positive for several years to come. We’ve talked about how to write a resume to land that dream job you’ve always wanted in a previous article; it is time to take a look at careers in the healthcare industry as options to consider.

According to studies by the University of Cincinnati and its NAACLS accredited medical laboratory scientist program, the demand for medical laboratory scientists has been increasing steadily this past year. It is a particularly lucrative career too, with a median salary of over $60,000.

If you’re interested in starting a career in this field, The Medical Laboratory Scientist Personnel Shortage and the Future of Lab Medicine infographic is worth a read.

 

This infographic was created by the University of Cincinnati.


University of Cincinnati Online

Posted in Cincinnati | Leave a comment

Low-Carb Keto-Friendly 90 Second Bread

So as you know I’ve been doing this Keto diet for nearly a month; I haven’t had a hard time with craving things I’m not allowed to have (which has been surprising really) and I’ve felt very satisfied with everything I eat. There isn’t another way of eating that I know of that you can eat such delicious food!

However I woke up this morning with an upset tummy and my go-to has always been some big carb ridden food – like crackers, or bread, etc. I didn’t have time (or really the energy) to try and make a loaf of bread or figure out any other type of food that might hit the spot. So after a ton of googling and reading through forums, I found a 90 second bread recipe – and I have to say I was quite impressed.

Ingredients:
3 tablespoons almond flour
1 egg
1/2 tsp baking powder
1 1/2 tablespoon butter (melted)

Mix all the above ingredients in a bowl.
Stir and mix until as smooth as possible.

Put into desired dish – I put mine on a small plate.
Put in microwave for 90 seconds.

When it comes out of the microwave its still pretty light looking like the above pic, but fluffy. I decided I was going to make a grilled cheese so I cut the bread in half and put butter in a skillet and ‘fried’ both sides until golden brown. Then I added cheese and put the bread together.

It was absolutely delish! I could of ate more, but it really gave me that comfort food feel – and I didn’t go over my carbs!

For one serving of the bread (cheese and extra butter not included) 2 carbs, 17.6 grams of fat, 7.1 protein, and 250 calories.
**UPDATE** I have had a lot of questions about the nutritional value, and it varies depending on what type of almond flour , even the type of eggs you use. Please be sure to calculate your ingredients individually and do not base your diet upon the nutritional value given here. There are a ton of online (and phone apps) that will help you calculate correctly.

I think tomorrow I may add some chicken broth and have a really delicious lunch.

Posted in Recipes, Weight Loss | 5 Comments

Resume Writing Essentials for That Dream Job In 2017

It’s not always easy to write the perfect résumé. This accounts for the popularity of online resume builders, as the right one can really shorten the process and improve the results.
If you’re writing a resume on your own, you have to make sure that you include everything that your future employers and hiring managers want to see. Here’s a list of the essentials that your résumé must contain:
A serious design. This is a resume, and it’s a serious document that tries to prove your eligibility for whatever job it is you’re applying for. So while you may want to stand out in a stack of resumes, you want to make sure you stand out for the right reason. Your resume must convey that you’re taking the job seriously.
Readability. This means that you have to make sure that a normal person can and would want to read your resume. That means you need a readable font at a reasonable size, and then you need proper spaces in the document. You should have different sections and bullet points.
Keywords. Sometimes hiring managers just scan a resume looking for the right keywords that match their position. Others may use their computer to find the keywords in the many resumes they receive. So you need to practice your own version of SEO and make sure that your keywords are in the right place.
The keywords pertaining to position or skills that the hiring manager is looking for should be included, preferably several times so they don’t miss it. It should be in the header or the italicized part of your bullet points.
The most important info should be in the first page. There’s a debate as to whether a resume should be a single page or several pages. Some hiring managers feel that a single page may imply an inability to communicate properly, but others say that they don’t have time to check every page.
Whether you subscribe to the 1-page or 3-page theory, it’s obvious that you can cover your bases by making sure that everything that makes you a viable candidate for the job is in the 1st page.
Measure your success. You can’t say that you “did well” in your previous job, or that you were “successful” in the tasks you had to perform for your previous employers. You have to quantify just how well you did.
So if you helped increase sales, mention the percentage that the sales increased. You may have made a particular manufacturing process more efficient, so you can mention the time savings or how much money you cut from the expenses. You can mention the number of awards you’ve received.
If you really want to increase your success, then perhaps you may just want to use online resume builders instead. All the formatting essentials are already incorporated, so all you need to do is to supply the facts and the software will take care of the rest. It takes very little time and effort, but you have a greater chance of success getting that dream job for 2017.

Posted in Money Matters | Leave a comment

Start the New Year Right with Savasta Herbal Supplements

Everyone is making New Years Resolutions to get healthy – and sometimes it takes a bit more than diet and exercise.
When I need an extra boost, or am having problems balancing life – I turn to Savesta Herbal Supplements.

What Makes Savesta different from other Ayurvedic herbal supplements?

Savesta products are the purest and most potent Ayurvedic herbals ever created.  All raw herbs are carefully screened for heavy metal and pesticide contamination.  Additional testing is conducted on the finished extracts and the finished encapsulated products are tested then validated by independent laboratory tests.

  • Vegetarians and Vegans can feel comfortable with Savesta tablets and capsules. There are no animal derived ingredients in Savesta products
  • All herbal extracts are never subject to radiation
  • All of these products are soy-free, wheat-free, gluten-free and NonGMO

Here are some of my favorites for this month:

Triphala

Triphala is a cornerstone of Ayurvedic medicine for digestion and internal cleansing

Benefits of Triphala include:

  • Corrects occasional constipation, cleanses and tones the gastrointestinal tract
  • Detoxifies the whole body and improves digestion and assimilation
  • Promotes normal blood pressure and blood circulation
  • Very effective in occasional digestive disorders

 

Shatavari

Shatavari is traditionally used by women for overall health and vitality, to promote lactation and as an aphrodisiac

Benefits of Shatavari include

  • Supports reproductive health by toning and nourishing the female reproductive organs
  • Supports normal production of breast milk for nursing mothers
  • Maintains healthy hormonal balance
  • Helps treat PMS symptoms by relieving pain and controlling blood loss during menstruation

Organic Garcinia

Garcinia Cambogia has been used for centuries in Southeast Asia to support balanced appetite. Derived from the rind of Garcinia fruit, our extract contains hydroxycitric acid (HCA 50%), which is responsible for the metabolic effects. HCA also appears to promote healthy serotonin levels.

Benefits of Organic Garcinia include:

  • Helps maintain healthy weight management
  • Increases brain serotonin, which may make you feel less hungry (*WebMD)
  • Studies show improved cholesterol levels.

 

Check it out yourself, and get the BEST PRICE on the Internet at 40% off regular price PLUS free shipping by inserting the coupon code VDay17 during checkout!

2 lucky All in a Days Work readers will get the chance to win a bottle of each – just enter in the rafflecopter below!

a Rafflecopter giveaway

Posted in Fitness/Health | Leave a comment