What do you think of when you think of sexy legs? All different types of legs could be considered sexy. Long, lean legs. Short legs. Muscular legs. It’s all down to what you want to see. Do you want to build a pair of sexy legs of your own? Then use these tips.
Work On What You Want to Grow/Shrink
Take a look at your legs. Is there anything you’d like to grow, or shrink? Growing is actually pretty straight forward. You regularly do exercises targeting part of the leg you want to grow, and eat to support the growth. This is the secret to a peachy bum – do exercises that make you feel your bum working, such as lunges and squats. Then make sure you’re eating the right foods so your body doesn’t actually eat the muscle it’s just built. Shrinking things is harder, because you can’t spot train. You can, however, stop training something, or do plyometric exercises on it to try your best to slim it down.
Aim To Get Stronger
Aim to get stronger and you’ll build the muscle in your legs you need for definition. Here are some great exercises for building leg strength.
Increase/Decrease Cardio
Some people may or may not need cardio, depending on the body type. If you have a naturally slim figure, it’s unlikely you’ll need cardio to get leg definition. If you are naturally somebody who holds on to fat, cardio can help reveal the definition you’re building in your legs.
Get The Right Foods Inside Of You
As mentioned before, you need to make sure you’re eating enough to support your muscle building. That doesn’t mean you can eat anything you want though! You should have the following foods regularly:
- Lean protein.
- Protein bars and shakes.
- Fruit and vegetables.
- Nuts and seeds.
Of course you can include things like cheese and sauces, but they absolutely must be in moderation. Tracking them is the best way to go so you have a realistic idea of what you’re consuming. People don’t realise just how high in calories certain things can be!
Be Consistent!
Consistency is the ultimate key to getting results. If you train your legs once a week for a few months, you should notice a huge difference. Some people notice differences faster than others, but it’s all down to your body type. Some people like to train legs more than once a week, but you need to make sure they have recovered from your last session first. Otherwise, you’ll be damaging muscle rather than building it. You should never train your legs anymore than 3 times in one week. It might even be a good idea to have one day for heavy weights, one day for medium, and one day for bodyweight exercises.
Now you know everything you need to know to get sexy legs, what are you waiting for? Soon you’ll feel so much more confident in everything you wear, with the added health benefits and strength to boot!
