Category Archives: Recipes
Healthy & Fast Fried Rice
Ingredients: 3 cups cooked white rice 3 Tablespoons sesame oil (or vegetable oil) – I find Sesame Oil gives it more of the taste of a Chinese Restaurant 1 cup frozen peas and carrots (thawed) 1 small onion, chopped 2 … Continue reading
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Lemon Poppy Seed Muffins
Ingredients 2 cups gluten free oat flour 1 1/2 T poppy seeds 1 tsp baking soda 1 tsp baking powder 1/2 tsp sea salt 2 flax eggs (real eggs will work too) 1/2 cup coconut sugar 1/4 cup unsweetened applesauce … Continue reading
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Healthy Spinach Chocolate Chip Muffins
makes approx. 12 Muffins INGREDIENTS: 2 cups whole wheat pastry flour, white whole wheat flour or spelt flour (or use 2 cups of King Arthur Multi-purpose Gluten-free Flour + 1 teaspoon xanthan gum) 2 teaspoons aluminum-free baking powder ½ teaspoon … Continue reading
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Yogurt Fruit Bark
Honey flavored Greek Yogurt (1 cup) Dried Fruits, chopped (I used 1/2 cup of my favorite ones) Nuts, chopped (also, 1/2 cup of my favorites) You can also use fresh blueberries. Cover a cookie sheet (or a dish) with wax … Continue reading
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Blood Orange Italian Soda Recipe
This makes just a little over 2 cups of “soda”. This is a great alternative to traditional soda pops, definitely a healthier version to try. If you have kids – they will love them. – The juice of 3 blood oranges – … Continue reading
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