Category Archives: Fitness/Health

Dental Emergency Help- What to Do if You Lose a Crown or Filling

Posted on February 22, 2019 by Krissyar

Dr. David Hudnall Dental emergencies can be stressful and seem to come at the most inconvenient times. One of the most common dental emergencies includes losing your crown or filling. Luckily, there are steps you can take to help you … Continue reading →

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How Can an ESA Make You Feel Better?

Posted on January 3, 2019 by Krissyar

They’re the latest buzzword in mental health—making headlines for both good and bad reasons. Despite what you may have heard, emotional support animals, or ESAs, are a legitimate therapy aid for those struggling with mental health problems. Therapists have begun … Continue reading →

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The Health Benefits of CBD Creams

Posted on December 12, 2018 by Krissyar

You’ve probably heard or seen ads for CBD oils and creams online, whether as an ad or article on Facebook, or even a link in your email. CBD  is all the rage, and for good reason – this natural, holistic … Continue reading →

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Health Benefits of Peppermint Oil

Posted on November 6, 2018 by Krissyar

Peppermint oil is derived from a peppermint plant – a cross between water mint and spearmint, and it thrives in Europe and North America. Though peppermint oil is commonly used as flavoring in food and beverages, and fragrances in soaps … Continue reading →

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10 Psychological Hacks for Better Mental Health

Posted on October 26, 2018 by Krissyar

So many people focus on their physical health these days but neglect to realize their mental health is just as important. There are a few ways you can work to maintain a positive or balanced level of mental health but … Continue reading →

Posted in Fitness Friday, Fitness/Health | 1 Comment