Category Archives: Fitness/Health
Acai Fruit Bowl
Ingredients 2 frozen acai packets 1 banana blueberries raspberries, shredded coconut kiwi Chia seeds Any topping you wish Blend the frozen acai and the banana in a food processor until smooth. Pour in a bowl and top it off with … Continue reading
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Baseball Mom Essentials
In our neck of the woods baseball isn’t just a one practice during the week and a game on the weekend kind of town. The kids practice 3-4 times a week with 2 or more games a week. It’s a … Continue reading
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Lemon Poppy Seed Muffins
Ingredients 2 cups gluten free oat flour 1 1/2 T poppy seeds 1 tsp baking soda 1 tsp baking powder 1/2 tsp sea salt 2 flax eggs (real eggs will work too) 1/2 cup coconut sugar 1/4 cup unsweetened applesauce … Continue reading
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Healthy Spinach Chocolate Chip Muffins
makes approx. 12 Muffins INGREDIENTS: 2 cups whole wheat pastry flour, white whole wheat flour or spelt flour (or use 2 cups of King Arthur Multi-purpose Gluten-free Flour + 1 teaspoon xanthan gum) 2 teaspoons aluminum-free baking powder ½ teaspoon … Continue reading
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Yogurt Fruit Bark
Honey flavored Greek Yogurt (1 cup) Dried Fruits, chopped (I used 1/2 cup of my favorite ones) Nuts, chopped (also, 1/2 cup of my favorites) You can also use fresh blueberries. Cover a cookie sheet (or a dish) with wax … Continue reading
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