Category Archives: Fitness/Health
How to Prevent Common Health Problems
A person’s health and wellness is determined by many factors –– only some of which can be influenced by smart decision making. Indeed, the harsh reality is that many common health issues have nothing to do with behavior, but are … Continue reading
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Best Essential Oils for Anxiety
With everything that is going on I have to admit, it’s given me a bit of anxiety. The stress of keeping your family safe, homeschooling your kid, worrying about your bills, and wondering if we will ever get out of … Continue reading
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Natural Ways to Boost Your Immune System
With the panic going on across the globe, I thought it might be a good time to share the list of things that our family does to help boost our immune system when sickness is spreading. This is in no … Continue reading
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Athletes and Electrolyte Drinks
Electrolytes are the chemicals that cause formation of ions in human body fluids and help ensure that specific functions are optimized; low levels will cause cramps. If you’re an athlete, you will know how to appreciate electrolytes because cramping is … Continue reading
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