Category Archives: Fitness/Health
Athletes and Electrolyte Drinks
Electrolytes are the chemicals that cause formation of ions in human body fluids and help ensure that specific functions are optimized; low levels will cause cramps. If you’re an athlete, you will know how to appreciate electrolytes because cramping is … Continue reading
The Perfect Portable Meal on the Go
This is a sponsored post on behalf of FreeliFoods . Though I was compensated for my time, all opinions are my own. As you know I am always on the look out for easy meals and snacks that the kids … Continue reading
Fall Fitness Tips
I look at Fall like I do the New Year; a time to start over, begin again and to make a change. With kid’s going back to school as a Mom I feel like I deserve a fresh start, just … Continue reading
Low Carb Cauliflower “Potato” Salad
If you have joined the low carb or keto train, this low carb cauliflower ‘potato’ salad will hit the spot this spring/summer at your backyard cookout! Check it out below – taste great, and easy to make! Yields: 6 servings … Continue reading