Category Archives: Fitness/Health

Natural Ways to Boost Your Immune System

With the panic going on across the globe, I thought it might be a good time to share the list of things that our family does to help boost our immune system when sickness is spreading. This is in no … Continue reading

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Blueberry Yogurt Bark

INGREDIENTS  2 Cups Blueberry Greek Yogurt •  Blueberries •  Parchment Paper Take a piece of parchment paper and lay it out on a baking pan. This will make your bark remove from the pan effortlessly. Spread out 2 cups of … Continue reading

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Athletes and Electrolyte Drinks

Electrolytes are the chemicals that cause formation of ions in human body fluids and help ensure that specific functions are optimized; low levels will cause cramps. If you’re an athlete, you will know how to appreciate electrolytes because cramping is … Continue reading

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The Perfect Portable Meal on the Go

This is a sponsored post on behalf of FreeliFoods . Though I was compensated for my time, all opinions are my own. As you know I am always on the look out for easy meals and snacks that the kids … Continue reading

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Fall Fitness Tips

I look at Fall like I do the New Year; a time to start over, begin again and to make a change. With kid’s going back to school as a Mom I feel like I deserve a fresh start, just … Continue reading

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