Category Archives: Fitness/Health

Natural Ways to Boost Your Immune System

Posted on March 17, 2020 by Krissyar

With the panic going on across the globe, I thought it might be a good time to share the list of things that our family does to help boost our immune system when sickness is spreading. This is in no … Continue reading →

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Blueberry Yogurt Bark

Posted on November 30, 2019 by Krissyar

INGREDIENTS  2 Cups Blueberry Greek Yogurt •  Blueberries •  Parchment Paper Take a piece of parchment paper and lay it out on a baking pan. This will make your bark remove from the pan effortlessly. Spread out 2 cups of … Continue reading →

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Athletes and Electrolyte Drinks

Posted on November 11, 2019 by Krissyar

Electrolytes are the chemicals that cause formation of ions in human body fluids and help ensure that specific functions are optimized; low levels will cause cramps. If you’re an athlete, you will know how to appreciate electrolytes because cramping is … Continue reading →

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The Perfect Portable Meal on the Go

Posted on October 7, 2019 by Krissyar

This is a sponsored post on behalf of FreeliFoods . Though I was compensated for my time, all opinions are my own. As you know I am always on the look out for easy meals and snacks that the kids … Continue reading →

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Fall Fitness Tips

Posted on August 29, 2019 by Krissyar

I look at Fall like I do the New Year; a time to start over, begin again and to make a change. With kid’s going back to school as a Mom I feel like I deserve a fresh start, just … Continue reading →

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