Category Archives: Fitness/Health
3 Ways Journaling Can Improve Mental Health
In today’s fast-paced world, taking care of your mental health can feel as difficult as reversing bunions. However, as more people seek methods to manage stress, improve mood, and gain a greater sense of self-awareness, one timeless practice has made … Continue reading
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Celebrating National Men’s Health Month
It is National Men’s Health Month, and we are here to celebrate! With Father’s Day fast approaching, we tend to think about the amazing men in our lives, and how grateful we are for them – and how we would … Continue reading
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3 Healthy Habits to Teach Your Child this Year
Like it or not, parents won’t always be around to help their children make smart health choices. Eventually, your kid will grow up and face the world on their own. The good news is that you can take action today … Continue reading
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How to Avoid Feeling Stressed Out While Medicating
Undergoing medical treatment can be stressful. You worry that you’re not getting better. You also fear that the medications won’t work. If you keep thinking about what might happen, you will feel stressed out. These tips will help you avoid … Continue reading
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Steamer – How It Works For Preparing Healthy Meals
With summer in full-force, people all around the world are trying to get fit and healthy. One technique that is commonly utilized for this purpose is steam. To create enough high-pressurized steam, you will need an instant pot. This small … Continue reading
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