Author Archives: Krissyar
Motivational Monday: 10 Steps to Staying Motivated to Work Out
I will admit – I am a “buy now, pay later” type of girl. When it comes to shopping, eating or anything I do. When I want something, I want it now. Patience is a virtue, but not a virtue of mine..and … Continue reading
Fitness Friday: Jenny Craig Guilt- Free Grilling Recipes
I recently started the Jenny Craig program, and I have to say I am lovin’ it. They have some great meal plans and the recipes are easy and delicious. Below are a few great summer recipes, as well as an awesome … Continue reading
Posted in Fitness Friday, Fitness/Health, Recipes
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Myth or Fact: Are “fat” people just lazy?
Obesity is a worldwide phenomenon. It is common to find people who are fat just as it is to find those who are lean and small bodied. There are misconceptions about fatness, the reasons behind it and consequences. Unlike it … Continue reading
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Back to School Prep: For Moms and Kids
As much as I’d like to claim to be a Pinterest Mom (you know what I’m talking about ) I am so totally not. Though I do have it together more then some I know, sometimes I feel like I am flying … Continue reading
Come Join the Couch to 5k Challenge
We had a blast at the Color Me Rad 5k, and the Color Me Pink 5k this year. It was a lot of fun, but one thing I wasn’t so proud of was the amount of time I spent walking instead of … Continue reading
