Author Archives: Krissyar
Fitness Friday: 7 Reasons to Work Out
Brain Boost – Ever feel like you think a bit more clearly after a good workout? Not only is your brain getting more energy and oxygen, but many studies have shown that exercise can improve your memory and your brain … Continue reading
Posted in Fitness Friday, Fitness/Health
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How to Create a Contemporary Look in Your Home for 2014
photo credit Creating a more modern feel to your home interior needn’t cost the earth or involve structural changes. If your home is stuck in the 1970’s, maybe you will consider a renovation project that could be completed over just a few weeks. … Continue reading
Posted in Crafts/DIY
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The Best Pre-Work Out Supplement: X2PERFORMANCE
Disclosure: I am participating in a sponsored campaign for X2PERFORMANCE®. I received compensation for this post. While all opinions are my own,there is no guarantee that the product or my opinions will work for everyone, nor is it intended to … Continue reading
Posted in Fitness/Health
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Win $250 Visa Gift Card, Ends 3/30
Play now and enter to win a $250 Visa gift card! Ends 3/30 so hurry!!
Posted in Sweeps
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How Hammer Toe Can Change Runners’ Feet
Runners want to have even weight distribution throughout the feet, ankles, legs, and spine. Shoes that promote optimal weight distribution can help runners avoid painful injuries commonly associated with repeatedly pounding feet onto pavement, such as shin splints and other … Continue reading
Posted in Fitness/Health
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