So Chick-Fil-A has been amazing at making some low carb options for their customers. Grilled nuggets, kale salad, no sugar lemonade, sugar free iced tea, and the list goes on. And as great as these items are, I still kinda miss that breaded chicken nugget! So I decided to take a crack at these Keto Copycat Chick-Fil-A nuggets.
So here’s how you start, it does have a bit of prep time (the marinade) marinate the chicken in pickle juice for approx 2 hours.
Now the first time I made this I didn’t do exact measurements, so I would just mix to taste on the seasonings.
Ingredients needed:
Chicken breast
Mayo
Egg
Crushed BBQ pork rinds
Parmesan cheese (freshly grated)
Garlic powder
Onion powder
Salt and pepper
sugar free ketchup (optional) or sugar free bbq sauce
Directions:
Cut chicken breasts into chunks
Mix egg and mayo together, and coat chicken chunks
For the breading mix equal parts pork rinds and Parmesan cheese
and season generously with garlic powder, onion powder, and salt and pepper
Cook in air fryer at 400 degrees for 15 minutes
Serve, and enjoy!
Did you like our Keto Copycat Chick-Fil-A nuggets? Be sure to check out our other Keto/Low Carb Recipes!
Keto Copycat Chick-Fil-A Nuggets
Ingredients
- 2 lbs chicken breast
- 1 cup mayo
- 2 eggs
- 2 cups crushed bbq pork rinds
- 2 cups freshly grated Parmesan cheese
- 2 tbsp garlic powder
- 2 tbsp onion powder
- salt & pepper to taste I would prob use 1 tbsp of each
Instructions
- Cut chicken breasts into chunks
- Mix egg and mayo together, and coat chicken chunks
- For the breading mix equal parts pork rinds and Parmesan cheese and season generously with garlic powder, onion powder, and salt and pepper
- Cook in air fryer at 400 degrees for 15 minutes
- Serve, and enjoy!
