Category Archives: Motivational Monday

Slimfast® 14-Day Challenge Results

So a few weeks ago I mentioned  I was going to start the Slimfast 14-Day Challenge in hopes to kick start my weight loss goals for the new year. For 2 weeks I used SlimFast shakes for breakfast, and the … Continue reading

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Motivational Monday: 5 Tips for Weight Loss Success with Weight Watchers

As with any diet, the ultimate goal is typically weight loss success. With success often comes a skinnier, healthier, and more confident version of yourself, the version you have been dreaming of and working so hard for. Of course, goals … Continue reading

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Motivational Monday: Weightism

Weight stigma, also known as weightism, weight bias, and weight-based discrimination, is discrimination or stereotyping based on one’s weight, especially very large or thin people. The term is a misnomer as the stigma arises from the condition of being obese, or schadenfreude arising from the suffering from the … Continue reading

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Motivational Monday: Creating a Healthy Relationship with Food

Most of us don’t give it much thought, our relationship with food. Some probably wouldn’t even think of having a healthy vs unhealthy relationship, that’s left to our relationship with our husbands, our  Mothers.  We go about our days some … Continue reading

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Motivational Monday: 10 Steps to Staying Motivated to Work Out

I will admit – I am a “buy now, pay later” type of girl. When it comes to shopping, eating or anything I do. When I want something, I want it now. Patience is a virtue, but not a virtue of mine..and … Continue reading

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