Losing weight usually requires a lot of hard work. It’s no wonder many people give up before they’ve reached their full weight loss goal. It’s a difficult road to travel when you’re on a mission to shed some pounds. I completely understand the frustration and tedious efforts that come about when you’re trying to lose weight. Today I wanted to share a few tips to lose weight without trying for those days you’re simply too frustrated to stick with a rigid weight loss goal routine.
Learn Portion Control
This is probably the best tip I can share with you today for losing weight without trying. Master the skill of knowing appropriate portion sizes for any and all food. We tend to overeat naturally due to the size of our plates, meals served at restaurants being over portioned and the simple fact that we all tend to overeat naturally. When you learn portion control and purchase a portion control plate, you’re more apt to lose weight without trying.
Be Mindful of Thoughts & Environment
Try to avoid talking to yourself in a negative tone and feeling guilty for eating something that you shouldn’t. If you spend too much time making yourself feel guilty or repeating things that you can’t eat during your weight loss process, you’ll only feed the inner craving demon. Try to be mindful of your environment by not putting yourself into a situation where you will have to continuously talk to yourself about fighting the urge to overeat.
Stop Calorie Counting
Learn to pick healthier as natural as you can get options for food in your home. Think about setting yourself up for health snacking rather than trying to count calories or remove foods completely from your diet. For example, you can switch out apple juice for an apple which is closer to the natural state of this food source. Instead of using calorie counters, just eat by the basic rule of thumb that you eat food that’s as close to nature as possible.
Drink More Water
Lastly, when you increase your water consumption you will notice that you start to lose weight without trying. There are many ways you can enjoy drinking more water. You can purchase your own water bottle to refill throughout the day. This is a great way to keep track of how much water you intake each day. You may also buy fruit infuser water bottles so that you add a natural flavor to water for those who don’t care for the taste.
There you have it a few tips to lose weight without trying. There are many tips available for you and I am sure your family and friends have lent their advice as well. Each of these tips I shared today are meant to be easy to incorporate into your daily life because you can lose weight without trying.