I know that when we talk about the Keto diet, we always insist that you limit your intake of carbs and increase the intake of high-fat content. Because of this reason, there is a lot of misconception where people think that every low –carb food can be used in the Keto diet.

I am afraid you might have been stuffing junk in your body all in the name of low-carbs. This can really derail your progress on Keto and limit the extent to which you lose weight. This article will look at the low carb food that you should avoid if you want to hit your goals in the Keto diet.

Sugar alcohols

Unlike what many people think, low-calorie sugar alcohols are not good to use in the Keto diet. They might seem natural but the body reacts to them differently. They are too concentrated and hence are not absorbed properly into the body.

Most of these sugars find themselves in the intestines forming clots because they were not absorbed by the body. Examples of these sugar alcohols to avoid include glycerol, isomalt, and lactitol.

Dairy products

We love products from our animals but we should take these products in moderation if we want to keep ourselves in the Ketosis state. Some of the most common dairy products that you need to avoid include milk, cheese, cream and even butter. These products contain lactose which can easily cause digestive issues. If you cannot avoid these products, just eat them in moderation.

Diet Sodas

Even though regular soda is the worst as it packs too many calories and sugars, diet soda is not healthy either. Diet soda may be sugar-free but it contains too many sweeteners which make it a candidate on things to avoid on keto. These sweeteners bring a lot of digestive issues and your metabolism will not handle them well. Avoid them completely if you can.

Processed foods

Anything that is factory-processed is probably containing something that has the potential to create havoc in your digestive system. Sometimes we might not be able to avoid everything when we go shopping but keep a look out on processed vegetable and seed oils. The most common ones include corn oil, sunflower oil, canola oil, safflower oil, soybean oil, cottonseed oil and other vegetable oils.

One of the major reasons why you should avoid these oils mentioned here is because these oils contain unstable fats. Unstable fats are not well processed or absorbed by your metabolic system. There is a chance that they will just lie there on the intestinal walls, lumping up. The possibility of having other digestive related issues is real. Some of these oils have also been noted as having too much Omega 6 that has been linked to cases of Obesity in the USA. Some Omega is good but it becomes harmful when it is too much.

The Keto diet is a low-carb, high-fat diet but just because something is labeled low-calorie it does not necessarily mean it can help you achieve your goals on Keto. You have to be on the lookout so that you do not put yourself in harm’s way as you try to hit your Keto goals.

You can lose weight consistently in the Keto diet if you are serious about it. However, if you are looking to accelerate the process, there are some keto hacks for losing weight that you can apply in your life.

Keto diet is great for losing weight. However, the process takes some time and requires some level of commitment and dedication. In order to consistently lose weight on the Keto diet, you need to eat the right kind of foods. If you are looking to accelerate the process, you can try out some of these Keto hacks for losing weight.

1. Try intermittent fasting

Intermittent fasting is a great way to push your body into the ketosis mood faster. Intermittent fasting implies the action of fasting at specific times during the day and eating after the time has expired. In other words, you limit the number of hours you eat and eat nothing during these hours. Then you can eat something after this period is over. The period is normally consistent and regular every day.

Intermittent fasting conditions your body to eat only when you are feeling hungry. You will be able to resist the urge to snack up calorie-packed foods and this results in losing weight faster.

1. Create a meal plan

A meal plan is important as it will keep you on track when undergoing the Ketogenic diet. This is because you will be able to know exactly what you need to eat at any time. If you operate without a plan, it can be pretty easy to get distracted and eat food that will throw you off your ketosis.

Our minds are synchronized to follow patterns and when the pattern does not exist, we will normally start deviating to what we love. This means you will be looking to snack on your favorite foods and these foods could knock you off the Keto diet plan. A meal plan will also help you know exactly what to buy when you go shopping for food.

1. Hydrate

If your body is in the ketosis state, you will be losing a lot of liquid during the first few days of this state. The stored water is used alongside glycogen and excess is taken out of the body through urine. Sodium salts, dissolved in the water also leave the body. Our bodies need this water and the sodium salts to keep some hormones in check and you need to keep replenishing the lost water.

Drinking an electrolyte will help restore the salts and keep everything in perspective. Water is important for metabolism as well.

1. Get enough sleep

Sleep is important in the regulation of circadian rhythm and we should get as much sleep as possible. The metabolic process also works great when we are rested and sleeping. Remember that your body is really trying to adapt to the new foods and the metabolic process could be off. Sleep will do wonders here.

1. Eat fat bombs

If you are in Ketosis, your body will be using fats as a source of energy after the depletion of glycogen. You need to keep providing energy to the body and this is where the fat bombs come in handy. The fats will be broken down into ketones and this will speed up the weight loss process.