All In A Days Work

This is a Sponsored post written by me on behalf of Nutrisystem for SocialSpark. All opinions are 100% mine.

Nutrisystem® Fast 5 is FREE with Nutrisystem My Way Plan! 

 

Nutrisystem My Way is an all-new program from Nutrisystem, a leading provider of weight loss solutions. The My Way program is tailored to each individual’s metabolism for maximum results – providing just the right amount of calories and nutrients you need to succeed.

The Nutrisystem My Way program uses a science-backed algorithm to estimate each customer’s metabolic rate in order to create a customized program tailored to the amount of calories needed for healthy weight loss. Customers are given a personalized meal plan and exercise suggestions to help them burn fat efficiently and boost fat metabolism. Consumers are encouraged to check in periodically with a Nutrisystem counselor as their metabolic needs change in response to weight loss.

Here’s 5 Things you need to know about Nutrisystem My Way and Nutrisystem Fast 5:

1. Along with the 28-day My Way program, Nutrisystem is introducing the all-new Fast 5, which is a one week jump-start kit. Nutrisystem is currently offering the all-new Fast 5 FREE with the purchase of a new 28-day Nutrisystem® My Way® program.

2. Fast 5 is a jump-start week designed to help you see quick results. It’s packed with the perfect tools to help you accelerate your weight loss in week 1.

3. Fast 5 promises a five-pound weight loss in the first week, backed by a money-back guarantee.

4. A large and growing body of scientific evidence suggests a key predictor of long-term weight loss success is quick, early results, which Fast 5 delivers.

 

5. With Fast 5, you receive a unique one-week meal plan featuring 7 specially selected breakfasts, lunches and dinners to help accelerate your weight loss in your first week on the program. You’ll also receive all-new shakes with formulations for men and women.

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Getting in shape requires having the best resources at your disposal to get the job done. There are great tools that you can use to help you track your progress, burn more calories and achieve optimal health. Using these handy tools will help you to enjoy success more quickly and consistently.

BMI Calculator

Knowing your body mass index is a helpful tool in the fight for a healthier physique. The body mass index is a tool that practitioners use to determine a person’s ideal weight range. Simply input your current weight, age and gender and these calculators will tell you whether you are within a healthy weight range. These free tools are valuable in the quest to get healthy.

BMR Calculator

If you are trying to gain, lose or maintain weight, you will need to know your BMR, or basal metabolic rate. This number represents the amount of calories your body needs to keep you alive each day. Losing weight is a matter of shaving calories off of your BMR through healthy eating and regular exercise. To gain weight, you will have to take in more calories than your body needs for survival. Using a BMR calculator will help you to make the right food and exercise choices for optimal health.

Heart Rate Monitors

Aerobic exercise requires you to elevate your heart rate and maintain it in order to burn fat. Heart rate monitors help you to be aware of the times when your heart is pumping at its maximum. You can wear these small monitors clipped to your clothing so that they can accurately measure your heart rate throughout your workout. You can also find these monitors in watch form. There are great, low cost monitors at heart rate monitors USA retailers.

Pedometers

Walking is great exercise and can help you to reach your fitness goals. Walking 10,000 steps a day can lead to huge weight loss over time and get your heart pumping and blood flowing. Pedometers come in digital form and you can clip them to your shirt or wear them on your wrist. There are also great smart phone applications that will track your steps and convert them to calories burned.

Getting in shape is easy if you have the right tools at your disposal. Heart rate monitors, pedometers and calorie counters will help you to measure your progress toward your goal. Find your fitness tools today.

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