Motivational Monday: Resources for Weight Loss

Getting in shape requires having the best resources at your disposal to get the job done. There are great tools that you can use to help you track your progress, burn more calories and achieve optimal health. Using these handy tools will help you to enjoy success more quickly and consistently.

BMI Calculator

Knowing your body mass index is a helpful tool in the fight for a healthier physique. The body mass index is a tool that practitioners use to determine a person’s ideal weight range. Simply input your current weight, age and gender and these calculators will tell you whether you are within a healthy weight range. These free tools are valuable in the quest to get healthy.

BMR Calculator

If you are trying to gain, lose or maintain weight, you will need to know your BMR, or basal metabolic rate. This number represents the amount of calories your body needs to keep you alive each day. Losing weight is a matter of shaving calories off of your BMR through healthy eating and regular exercise. To gain weight, you will have to take in more calories than your body needs for survival. Using a BMR calculator will help you to make the right food and exercise choices for optimal health.

Heart Rate Monitors

Aerobic exercise requires you to elevate your heart rate and maintain it in order to burn fat. Heart rate monitors help you to be aware of the times when your heart is pumping at its maximum. You can wear these small monitors clipped to your clothing so that they can accurately measure your heart rate throughout your workout. You can also find these monitors in watch form. There are great, low cost monitors at heart rate monitors USA retailers.


Walking is great exercise and can help you to reach your fitness goals. Walking 10,000 steps a day can lead to huge weight loss over time and get your heart pumping and blood flowing. Pedometers come in digital form and you can clip them to your shirt or wear them on your wrist. There are also great smart phone applications that will track your steps and convert them to calories burned.

Getting in shape is easy if you have the right tools at your disposal. Heart rate monitors, pedometers and calorie counters will help you to measure your progress toward your goal. Find your fitness tools today.

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1 Response to Motivational Monday: Resources for Weight Loss

  1. Charlotte Evans says:

    Thanks for the great post and for the great resources. I just want to add 2 more:

    1. Basal Metabolic Rate (BMR) calculator – it’s related to our diet and exercise activity;
    2. Total Daily Energy Expenditure (TDEE) calculator – shows how many calories you burn daily based on your exercise activity.


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