Healthy & Fast Fried Rice

Ingredients:

  • 3 cups cooked white rice
  • 3 Tablespoons sesame oil (or vegetable oil) – I find Sesame Oil gives it more of the taste of a Chinese Restaurant
  • 1 cup frozen peas and carrots (thawed)
  • 1 small onion, chopped
  • 2 teaspoons minced garlic
  • 2 eggs, slightly beaten
  • 3-4 Tablespoons soy sauce

Fried_rice_ingredients

Directions:

  1. On medium high heat, heat the oil in a large skillet or wok. Add the peas/carrots mix, onion and garlic. Stir fry until tender.
  2. Lower the heat to medium low and push the stir fry off to one side, then pour eggs on the other side of skillet. Stir fry until scrambled.
    In Process 2
  3. Now add the rice and soy sauce and blend all together well. Stir fry until thoroughly heated.  Enjoy!

Healthy_fried_rice

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How to Protect Yourself from a Data Breach

Two years ago I was on our first official beach vacation with my family – I logged into my mobile banking app to check for a deposit from work, and noticed a weird charge for over $80.. I immediately called my bank to find out that this was a breach in security with the card company. They said most likely somewhere someone had stole my information, and was spending my money! The bank immediately froze my account, and cancelled my debit card! Thankfully I had a credit card with me, (as well as my parents) but what if I had relied just on the one card for our travels? This was only on day 2 of 10. I can’t imagine the trouble I would of went through being over 1,000 miles from our credit union.
It seems like these days you can’t be too careful – with the recent breaches within Target, Anthem, and other large companies, it’s understandable to be weary of using your bank or credit card information.The scary thing is not only do they get access to our credit card and make fraudulent charges, but they also can gain access to personal information such as your address, birthdays and socials – which can open up a whole other can of worms.

Even if you do everything right – there is still the possibility that your information could be compromised. But, if you take these steps, you can keep the chance of a security breach very slim!
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  1. Changing your user account passwords, along with your security questions every 60 days or so as a safeguard.
  2. Require validation on online orders – like your address and phone number, before they will authorize a payment or shipping.
  3. Monitor all your transactions for fraudulent activity – even credit cards you don’t use often. On card that you use regularly, be sure to check each individual transaction.
  4. Installing firewalls to monitor connections, as wella s anti-virus software and be sure to keep it regularly updated.
  5. Store confidential information such as socials, credit card information, etc, in a encrypted database, preferably one without internet.
  6. Never send or request confidential information thru e-mail or other online chat features. If you receive a request, always call to submit the information instead of sending via e-mail.
  7. Sign up for LifeLock Services. LifeLock gives people confidence to live freely in this day of being connected online 24/7. They are the leading provider of proactive identity theft services. LifeLock provides alerts that scan the financial networks to help identify potential threats before any damage can be done. LifeLock gives you the opportunity to confirm your identity before a new credit card, cell phone, or any type of loan is opened with your information. LifeLock is so confident that you’ll love their services that they offer a $1 Million Total Service Guarantee

Life_Lock

 

 

Posted in Money Matters | 22 Comments

Lemon Poppy Seed Muffins

Ingredients

2 cups gluten free oat flour
1 1/2 T poppy seeds
1 tsp baking soda
1 tsp baking powder
1/2 tsp sea salt
2 flax eggs (real eggs will work too)
1/2 cup coconut sugar
1/4 cup unsweetened applesauce
1/2 cup almond milk (or milk of choice)
1 tsp vanilla extract
Juice of 1 small lemon
1 tsp lemon zest

DSC_0001
Instructions

Preheat oven to 350.
In one bowl, mix all the dry ingredients.
In another bowl, mix the wet.
Add dry to wet and mix only until combined.
Spoon batter into standard sized lined muffin pans.
Bake for 10-12 minutes or until a toothpick comes out clean.
Let the muffin cool completely before removing from the pans.
Store in the fridge or freeze for longer.
Enjoy!

healthy_lemon_poppy_seed_muffins

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Healthy Spinach Chocolate Chip Muffins

makes approx. 12 Muffins

INGREDIENTS:

2 cups whole wheat pastry flour, white whole wheat flour or spelt flour (or use 2 cups of King Arthur Multi-purpose Gluten-free Flour + 1 teaspoon xanthan gum)

2 teaspoons aluminum-free baking powder

½ teaspoon baking soda

½ teaspoon fine ground sea salt

1 large egg

¾ cup pure maple syrup (Grade A or Grade B)

¾ cup dairy or non-dairy milk (almond or coconut milk)

¼ cup unrefined coconut oil, melted

2 teaspoons pure vanilla extract

1 5- or 6-ounce bag of fresh baby spinach leaves

2 medium ripe bananas, mashed

 DSC_0215

 

  1. Preheat oven to 350 degrees and line a standard 12-cup muffin tin with unbleached parchment liners.
  2. In a large bowl, whisk together the flour, baking powder, baking soda and salt.
  3. In a blender add egg, maple syrup, milk, oil, vanilla and spinach.  Process until pureed.
  4. Add spinach mixture to the flour mixture and stir until just combined.  Fold in the mashed banana.
  5. Scoop batter into prepared muffin tin, filling cups about ¾ full.  I like to do this with a large ice cream scoop. Bake about 25 minutes, or until toothpick inserted into the center comes out clean.
  6. Store at room temperature up to 3 days.  These freeze nicely!

Healthy_spinach_chocolate_chip_muffins

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Spring Break BOGO at Medieval Times!

SPRING BREAK BOGO AT MEDIEVAL TIMES – VALID AT ALL LOCATIONS!
Must mention or enter code BOGORB at time of purchase. Buy one full-priced admission and receive the second admission of equal or lesser value FREE. Not valid with other discounts, offers or group rates. Not valid for the Sat shows at the Buena Park location. Restrictions may apply. Valid thru 5/3/15. Make your reservations by call 1-888-935-6878 or visit medievaltimes.com
Purchase tickets: http://www.medievaltimes.com/purchasetickets.aspx

Bloggers BOGO

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