A Woman’s Guide to Getting Your Groove Back

If you would of told me 10 years ago that I would actually have to work at getting in the mood and keeping the spark alive in the bedroom, I probably would of laughed at you. A lack of a sex drive can be caused by many different things – medical issues, medications you may be taking, hormonal changes, fatigue, anxiety and stress – all of these things can lead to having a low sex drive, or having a hard time getting in the mood. (I will tell you that stress and anxiety part is my issue!)

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But even with any of the problems that can cause you to have a lower libido, there are some things you can do to increase it, and keep the spark alive in the bedroom.

Get a Libido Lift in Your Diet. A healthy diet can actually increase your libido. Eating foods rich in omega fatty acids have actually been said to overall improve your mood.

Get Rid of the Stress. Stress and anxiety can completely diminish your sex drive. Getting rid, or at least putting away those issues until later, will help you relax and enjoy the time together with your spouse. Shut it out, relax, and worry about it later. Orgasms have actually been said to lead to creativity actually helping you better solve the issues that caused your stress to begin with.

Get Enough Sleep. Lack of sleep can cause a lot of issues – weight gain, stress, exhaustion, inability to concentrate, and a decrease in your libido. Get  the recommended amount of sleep for your age, and take naps if you start to feel too tired. You would be amazed how quickly you start to feel frisky!

Take the T.V. out of the Bedroom.  ..and the laptop, the tablet, and your cell phone. Not only do these distractions ‘distract’ your sex drive, but it also effects your sleeping patterns as well (which can also effect your libido ad I mentioned above). So turn off Netflix, and spend some time just talking to , cuddling with, and loving on your significant other.

Work Out. Hate to break it to ya’ ladies. But working out is a great way to get your groove back; I can tell you when I start to not feel in the mood – it’s usually because I haven’t been to the gym in a week or so. A few times a week will give you the boost you need  – and give  you the extra benefits of more energy, a bit healthier,  and maybe even drop a few pounds.

Try Fiera. Fiera®  is a small hands-free product that is designed to get the blood and lubrication flowing, warming up a woman’s body for ‘before-play’ – preparing your mind and your body for an intimate experience with your spouse.

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Fiera® is a product that gives you that extra touch using a unique combination of soft suction and stimulating vibrations to get you in the mood.

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The Fiera device only needs to be worn a few minutes to get the blood – and mood – flowing. This is one of the easiest, most convenient, and fun ways to get you in the mood for that special time with your spouse.  I find that getting ready for bed, jumping under the covers and reading a book for a few minutes while using my Fiera, that once my husband comes to bed, I am ready and waiting for our intimate time together. Not only has Fiera helped improve our sex life, but our relationship as well.

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

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Financial Prudence Will Prevent Retirement Misery

People don’t enjoy making sacrifices. If they work hard they feel they have the right to play hard. It is a matter of striking a balance. Some enjoy the trappings of their money and want others to see how successful they are. That may be in the form of a large house, regular new car and fashionable clothes. Exotic holiday are fun but they can also engender envy amongst friends and secretly that can become part of the pleasure in taking them. It is clear that in the USA people live quite comfortably with debt yet little research has been done over a long period to see whether those happy with their level of debt were still happy when retirement came. It is likely that it will not have been as comfortable as they would have liked.

Common Sense

It is possible to save while spending sufficient to enjoy the good things in life. If you become used to the good things in life then there could be a shock in retirement. Certainly building up credit card debt that seems to be so widespread in the Country is not clever. Month end balances incur a high rate of interest, far higher than personal loans for example. The first thing that anyone should do is to stop using their cards for anything other than convenience. If you have a regular income you should get a consolidation loan to get rid of expensive debt. As long as you then exercise self-discipline not to build up balances again, you are on the right track.

Once you are in control of your expenditure you have a chance to save. There is no chance of early retirement unless you are in control and spend wisely. The Social Security System allows people to draw benefit at 62. Some draw out of desperation with benefits nowhere near the level they would be by waiting even as long as 8 more years. Some who retire at 62 do so because of how well they have handled their financial affairs and they are likely to resist drawing their benefits then because there is guaranteed growth for eight more years.

Control With Online Loans

Everyone should be in control. They should look at their income and expenditure in two columns and think about the way ahead. If they are already on the right lines then it is just a matter of continuing. If they have expensive debt then a no credit check loan can solve that. It should be done as a matter of urgency. After that a few lessons should be taken on board.

In terms of expenditure, if finance is tight then perhaps social spending should be examined? Is it necessary to eat out so frequently for example when you can eat well at home inviting friends into an equally pleasant environment as any restaurant? Likewise there are plenty of leisure time activities that cost nothing. A walk in the park enjoying the environment and fresh air is something even the poorest of people can do. You can get all the exercise you need for free without paying a monthly membership subscription to a health and fitness club. There are other areas where savings can usually be made. Utilities, insurance and telephone charges are all worth examining. There are comparison websites that will do a good deal of the research for you. As the savings build up the money should actually be saved rather than earmarked on spending elsewhere.

If the money is earmarked for retirement, then a 401K is a minimum that you need. Investment in the S&P 500 should also ensure growth at a reasonable level, below double figures but still fairly good. Saving is only possible if you are in control. It is stressful to live with financial worries and stress is not good for anyone’s health. Just think about your health in later years if you have not planned for your needs. You can live well without living beyond your means if you are sensible. One thing is certain. Your means will rapidly reduce in your later years if you fail to act responsibly while you are in full time employment. The word ‘sacrifice’ doesn’t come into it.

 

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Enjoy the Freedom to Laugh, Run and Be with Impressa

This is a sponsored post on behalf of Poise Impressa. Though I have been compensated for my time, all opinions are my own.

The first time I had problems with urinary incontinence was about a year after my oldest daughter was born – I was running on the treadmill (thankfully at home) after I had put my daughter to bed, trying to get my workout in. I was pushing myself more and more trying to get myself back into the ‘before baby’ body. I increased the speed on my treadmill to the max and was pushing my body to my limit, when suddenly I felt a warm, wet sensation running down my leg -I hadn’t even realized what had happened, but I had experienced my first ‘issue’ with urinary incontinence!

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After the initial shock, and then the laughter (hey, you have to learn to laugh at yourself!) I was thankful I wasn’t at the gym when this happened (imagine how I would of felt then? I really doubt I would of been able to laugh at myself!)

I thought it was something I had done, I started doing kegal exercises, not ‘holding’ it as long putting more stress on my bladder, but despite my attempts it happened again  (though not as much) when I started laughing at something funny my kids had done. Fortunately again, I was at home, and the embarrassment was minimal. But what if I had been out in public? At work? What would help me “control” something in essence that was out of control?

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That’s when I was introduced to Poise Impressa.
Designed for the temporary management of Stress Urinary Incontinence (SUI) in women, Impressa Bladder Supports are a non-absorbent, removable product that helps stop bladder leaks before they happen. Available over the counter, Impressa Bladder Supports are inserted into the vagina like a tampon to gently lift and give support to the urethra. This added support to the urethra helps prevent urine from leaking.

I picked up my sizing kit at Walmart, to figure out which one works best for me – Impressa doesn’t fit like jeans or undies, so you start with size 1 and if you  still experience leakage,  you move up to 2, and then to 3.

Poise Impressa gives me the freedom – and confidence – to carry on with my life without worry of having another incident. I can run on the treadmill at the gym, or laugh along with family and friends without worrying, or feeling embarrassed.

Nearly 50% of women suffer from some form of UI during their lifetime*.  Don’t let it stop you – try Poise impressa  for bladder support!

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Stay Comfortable on the Sidelines with Supplies from Dicks Sporting Goods®

This is a sponsored post on behalf of Dick’s Sporting Goods ®  along with Vocalpoint. Though I was  compensated for my time, all opinions are my own.

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When you have kids involved in sports like I do, you probably spend a lot of time at sports stores; between what they need, and what I need to survive the season,  which is why we always head to Dicks Sporting Goods.

I love to shop, but I definitely do not enjoy having to go store to store to get everything we need – so having a one-stop-shop for all our sports and sidelines needs makes this Mama happy.  All their sports equipment from cleats, to gloves, soccer balls and baseball bats can be found in this one stop shop. My comfy chair and cooler are necessities  to spending hours on the sidelines (in the heat or the cold!)

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If you have more than one kid involved in extra curricular activities (or one kid involved in multiple sports) you know how many hours upon hours you spend in the sidelines. Somewhat like the United States Postal Service, sports seem to go on whether there’s rain, sleet, snow or hail (O.K., maybe not exactly like that, but you know what I mean). I have been rained on, wind-burnt, and soaked in sweat waiting on the sidelines cheering my kids on – so a canopy chair with a cup holder, and some leg support is my lifeline to keep from getting too much sun (or rain) and helping my back not feel so strained (I guess it does come with age). I keep a cooler full of water bottles & Gatorade for the kids, and their snacks for after the game.

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There’s nothing greater than watching your kids excel in something they love – and having the comfort of home there helps me enjoy it that much more. It actually amazes me how many parents come unprepared – my canopy chairs and cooler stay in my car for the season – we are always ready!

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There are a ton of different chairs to pick from – be sure you try them ‘on for size’ before you make a decision. The comfort levels are different, and you might miss having a double cup holder, or side table, or my favorite part, the extra leg support.

A cooler with a handle to pull through the grass is a great choice -especially if you have other stuff to carry, you can pull it almost like a carry-on suitcase. Stack your purse, game-day bag or other essentials on the top to make it out to the field!

There are soo many options to chose from, and so many more things I want to go back and get for when soccer starts again in the Spring.

Be sure to visit your local Dicks Sporting Goods for all your sideline needs!

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REEBOK: All Kids Products 2 for $59 !!

Great deals going on now over at Reebok.com  – All kids products, 2 for $59!
Sales goes through 11/29, so make sure you take advantage of the deal today! Be sure to use code: KIDS59 to get the deal!

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