How to Get Your Kids to Help with Spring Cleaning

Every parent knows that kids don’t want to clean, it is their sole desire to have fun and enjoy childhood but as a parent we need to instill some organization and cleaning skills within our children as a means to help them grow into well rounded adults. Today we will discuss how to have your kids help with Spring cleaning as a means for you to get the chore of Spring cleaning completed faster.

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Index Cards

Using one index card per child with a list of their assigned tasks during Spring cleaning will alleviate the flack to you as the parent. Every child learns to tune out their parents at some point, using index cards sets a clear instruction of what you expect from each child and allows them to learn how to prioritize their tasks. One card might say, “Help daddy change the furnace filter,” while another might be as simple as cleaning out the refrigerator. Sit down and discuss that Spring cleaning is in full bloom and that you will all be working together as a family to get that chore done so that you can have more time to do other things afterward.

Uplift the Environment

Are you a family who works best when there is music playing? Turn on some tunes to have in the background so that the children will focus on that wonderful music instead of the mundane tasks that they are required to complete. Having an uplifting environment through background music makes Spring cleaning fly by faster for both parents and children, as it sets the mood to be positive and in turn encourages a little motivation without saying a word.

Get Creative

Creativity always wins with children and Spring cleaning, let your children wear old socks and slip slide all over the hardwood floors to help dust the home. You can also use this sock method for dusting of furniture by allowing the children to wear old socks on their hands; this is way more fun to a child than the regular dusting methods. Have a child who is OCD? Let them alphabetize the spices while they organize them in your spice rack or cupboard. Let your child pretend to be a detective while they clean your pantry in search of expired items.

Reward, Reward, Reward

Much like adults, children just want to feel appreciated for their efforts. Once your children have put in the hard day’s work of Spring cleaning with you, reward them with something fun. The reward for having kids help with Spring cleaning doesn’t have to cost you a dime! Use a little creativity to find ways to make your children feel appreciated for helping with Spring cleaning. Maybe you can designate some one on one time or after you are all done working together to Spring clean you can take them to their favorite park and let loose to be a kid with them!

 

How to Have Your Kids Help with Spring Cleaning

Overall, the best methods on how to have your kids help with Spring cleaning comes down to not nagging, use index cards to assign their tasks, make the environment encouraging with music in background, use creativity in both methods of Spring cleaning as well as with the rewards afterward. If you follow these few tips on how to get kids to help with Spring cleaning, you are sure to have success and a clean home!

 

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Celebrities Get Sick Too: When Illness Strikes Hollywood

When a celebrity discloses an illness, the world seems to stand still for a moment. Acknowledging that the beautiful, talented and rich are also, well, human reminds us commonfolk of our own mortality.

In this situation, celebrities typically choose one of two routes: Either they become champions for the disease afflicting them, as Michael J. Fox did after announcing his years-long battle with Parkinson’s, or they ask that the public respects their privacy and they go through treatment in (relative) peace.

 

While neither option is “right” or “wrong,” people who have the same health condition as a celebrity often have strong opinions about how this celebrity handles their illness. As health insights website Treato discovered in an analysis of online conversations about celebrities and their health conditions, people want celebrity patients to be proud advocates — and resent them when they’re not.

 

Out of all the celebrities Treato looked at, Catherine Zeta-Jones was the most well-liked. If you don’t remember, it was reported in 2011 that the Welsh actress sought treatment for bipolar disorder. In subsequent interviews, Zeta-Jones was frank and open about her struggles with mental illness because, she said, she didn’t think it was anything to be ashamed of and recognized that tens of millions worldwide dealt with similar issues.

 

To people struggling with bipolar disorder and other types of mental illness, Zeta-Jones was seen as a positive role model. The stability that she appeared to have achieved in her professional and private lives made her not only relatable but also enviable. In other words, fans wanted to be like her.

 

In the health forums Treato investigated, fans decidedly did not want to be like Kim Kardashian, who suffers from psoriasis. If Catherine Zeta-Jones is the picture of elegance and professional achievement, Kim Kardashian is the exact opposite. In the episode of “Keeping Up With the Kardashians” in which the reality star and model visits a dermatologist and is diagnosed with psoriasis, she worried about “what the tabloids would do to [her] if they saw all these spots.”

 

Patients with psoriasis felt that Kardashian had wasted an opportunity to address the stigma related to the condition. Had she accepted her diagnosis without shame, she could have inspired others to do the same. Not surprisingly, there were no positive online conversations regarding Kim Kardashian and her treatment.

 

Former President Jimmy Carter and actor Michael Douglas, Catherine Zeta-Jones’ husband, were two other notable celebrities in Treato’s analysis. People felt that Carter, who recently underwent treatment for melanoma, was raising awareness for immunotherapy, a new method for treating cancer. Similarly, online commenters said that Michael Douglas had taught them that HPV can cause cancer, which he was diagnosed with in 2010. Like his wife, Douglas was seen as more relatable than other celebrities.

 

Perhaps what patients ultimately want from celebrities with whom they share a health condition is hope. If stars, who have so much to lose, can face an illness with courage and speak openly about their struggles, what’s stopping the rest of us?

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Spring Cleaning Survival Guide

This post is sponsored by Kimberly-Clark and The Motherhood.

I know the concept of Spring Cleaning. It’s a new start from the dreary winter, time to open the windows and let the fresh air in – but if you are like me you always wonder, “how in the world am I going to manage that?” Spring to my family means baseball and soccer practices every waking moment (OK every moment I’m not at work), my allergies are usually doing a number on me – and when they aren’t, well honestly I want to be outside. I want to work on my yard, or take a hike or a bike ride and enjoy not being coped up in the house.

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So though most of my Spring hours are already accounted for, I know that in order for me to really enjoy my summer that I need to get my house into shape. The long winter makes my old house smell a bit musty (no matter how many candles I light), and let’s face it, the holidays really keep most of us too busy to get any real cleaning done anyway.  So here it is: Your Spring Cleaning Survival Guide for Those Who Wish They Could be Anywhere Else (almost).

Step 1. Be Prepared

If you don’t have what you need when you need it, you are going to be spending a really, really long time on this Spring Cleaning project. You need to write out your shopping list and have everything you need ready to go for when you start. Below is a really great list to get you going- (everything you need can be found for great prices at Walmart). I pick up great products like Viva®, Scott®, Cottonelle® – which is great that I can find them all in one convenient location.

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Spring Cleaning Shopping ListStep 2. Make a Game Plan. Now being prepared not only means making sure you have all the products you need, but also having a game plan. Whether you are a CEO or a student, a game plan is the most successful way to accomplish your goals in an efficient, timely manner. My goal when Spring Cleaning is to get the most done in the least amount of time as possible. So if I have a game plan set up and ready to go – I know what to do after each task is completed, I’m not going to get as easily distracted and waste precious time. My Spring Cleaning Game Plan is something as simple as this Checklist. I know what needs done in each room and I don’t leave that room until everything is checked off. This printable checklist makes it super easy to stay on task.

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Step 3. Get to Work. Honestly we could all spend hours make the list just right, buying a ton of products to use for this or that – but if you want to survive Spring Cleaning this year – without spending the entire season well, cleaning – you need to get to work. Make sure you have everything you need (CHECK!) make your game plan (CHECK!) and get down to business! The quicker you get it done – the faster you can go outside and enjoy that beautiful weather!

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We’re All Just a Kid from Somewhere with a Dream

This is a sponsored post for SheSpeaks/POWERADE.

I have played sports since as far back as I can remember – 5 years old playing t-ball to high school basketball and softball teams. I never gave much thought to my parents being there at every practice and game until I had little athletes of my own.

No matter what, whether I had a 9 a.m. practice or a 8 p.m. game across town, my Mom loaded up my little sister and met my team there. Rooting me on from the stands, I remember shaking my head a few times when I could hear her voice over the rest, even my coaches, “Come on Kris!” (She always called me Kris – unless I was in trouble of course). “Swing all the way through!!” or “Lift that elbow!” Some of the same things I shout to my son during his games.

Though being a baseball Mom can be exhausting, I never heard my Mom once complain. She never complained about taking me to practices, or how dinner would have to wait, or how much work she had to get done at the house; she was just always there, folding chair swung over her shoulder, cooler filled with drinks and snacks, umbrella ready, and sometimes even with a blanket for those really chilly Spring practices. She was always there ready to cheer me on, and encourage me to be the best I could be.

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For many years I was determined to be the first female professional baseball player (I was going to be that good that they would want me to play for MLB). Then to be a part of the WNBA. Never once did my Mom discourage me, or try to push me in another direction – she believed if I wanted to do something, I could do it.

That is the Mom I am trying to be with mine.

nathan_baseballThough they might change their mind every few months on what they want to be – I tell them they can do whatever they set their minds to.

POWERADE believes that with the right motivation these everyday athletes can realize their potential and one day be the athletes that they look up to. Sports have a major impact on our communities. Whether it is t-ball or the pros, every athlete in every league has a story waiting to be told.

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There is potential in all of us.  No matter what you achieve in life, you start in the same place as everyone else:  as a young athlete full of potential and big dreams.  At the end of the day, we are all “just a kid” from somewhere.

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POWERADE comes in great tasting flavors and has been helping keep athletes hydrated for decades.  POWERADE ZEROTM features the same hydration benefits of classic POWERADE but with ZERO calories.

 

POWERADE flavors:

Mountain Berry Blast®

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Mixed Berry

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  • Walmart/POWERADE Offer – Free “Just a Kid” Sports Bottle:

When shoppers purchase two 8-packs of 20 oz POWERADE at Walmart, they’ll be able to go online, submit their receipt, and order a free custom “Just a Kid” reusable sports bottle. Go to http://www.us.powerade.com/walmart/#pov2 to learn more.  The offer is good until April 4, 2016 or while supplies last.

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The Most Dangerous Room In Your House Isn’t Where You Think

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If someone asked you what the most dangerous room in a house was, what would your answer be? Most people would say the kitchen and it’s not difficult to see why. Think of all the potential dangers in the hub of your home!  There’s the cooker for a start that reaches blistering temperatures. Then there are the sharp knives, bubbling pans; the list could go on and on. Your kitchen holds a lot of potential for doing some damage to yourself or others.

But guess what! It’s not the room you should be most wary of at all. That honour goes to the bathroom. Yes, the bathroom sees way more than it’s fair share of accidents. An American study has shown that more people come to harm in their bathroom than in any other room of the house. In 2008, for example, almost 22 million Americans aged 15 plus gained an injury in their smallest room. Around a quarter of a million of these had to be treated in emergency departments. The hardest hit group in the study were those over the age of sixty-five. The older subjects had the highest rate of injuries.

The biggest cause of bathroom accidents were falls. The problem with falling mainly onto a hard surface like a waterproof floor?  It’s the risk of injuries such as hip fractures. Those over 65 had the highest amount of fractures and were found to be more likely to be hospitalized.

There are lots of ways accidents like these can be prevented. Making sure there is quality flooring and installing grab bars can reduce the amount of problems that happen in this environment.

Over 60% of homes in the US use mats in their tubs or non-slip strips, but less than twenty percent of households had a grab bar installed. They’re the perfect aid to help with balance.

As for flooring, non-slip tiles are another way to help reduce the likelihood of slips and trips. Tile Markets have an extensive range of options which won’t just help keep you safe; they’ll bring a new lease of life to your bathroom too.

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Some other findings of the study make for interesting reading. Women tended to have 72% more chance of sustaining an injury in the bathroom. The majority of problems happened when the over 65’s get on or off the toilet. Grab bars by the toilet could be useful if things are getting difficult. If balance is becoming an issue for you or a loved one, there are exercises you can do to help maintain your posture. If you feel like you’re going to fall, try and catch your balance. You can do this by taking a few little steps. Try and find someone or something to grab hold of, and try to avoid falling onto either of your hips. Do try and drop and roll out of the fall rather than landing hard. It could help you avoid a painful injury. Falls can be potentially fatal, so make sure you have preventative measures in place.

 

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