3 Healthy Habits to Teach Your Child this Year

Posted on January 24, 2021 by Krissyar

Like it or not, parents won’t always be around to help their children make smart health choices. Eventually, your kid will grow up and face the world on their own. The good news is that you can take action today to help your child develop healthy habits that they’ll carry with them for the rest of their life. Indeed, how you talk about health and wellness now could have an impact on your child’s well-being for decades to come. With that in mind,  today we’ll explore three healthy habits parents should try and teach their children in 2021. Check them out here: 

Daily Exercise

Whether you’re eight, eighteen, or eighty, it’s still important to include regular exercise into your daily routine. Unfortunately, many kids don’t get the exercise they need on a regular basis. As such, parents should make it a point to encourage their kids to get out of the house and play for at least an hour a day. What’s more, you can ensure your kids get the exercise they require by engaging in certain activities with them. This could include playing catch in the backyard, taking the family dog for a walk together around the neighborhood, or even cleaning up around the house.  

Visit Medical Professionals

The sad reality is that many young adults don’t go to the doctor’s office –– even if they feel unwell or need a checkup. Often, this reluctance to speak  with medical professionals can be traced back to childhood unease. Many children understandably feel uncomfortable visiting medical facilities or doctor’s offices. As a parent, it’s your job to help your child overcome any fears they may have of doctors or clinics. Explain to them how devices like a stethoscope or a well plate function and reward them for good behavior at the doctor’s office. Doing this now could empower them to seek medical assistance some day in the future. 

Communication

A person’s overall health includes their emotional and mental wellness in addition to their physical condition. What’s more, a large number of kids have trouble expressing themselves and their needs. Proactive parents should engage with their kids every day and ask them about their feelings and desires. Allow your kids to vent when they need to and provide them with resources and support to address any mental or emotional issues they may be experiencing. Teaching a child how to deal with stress, anger, frustration, and sadness now will prove hugely beneficial in the future. Remember, parents don’t have to have an answer to every problem, but they should be present to provide what help they can. Often, that’s more than enough!

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Hair Loss Treatment for Men

Posted on January 24, 2021 by Krissyar

Men have been fighting a battle against losing their hair for decades. Thankfully, with new technology coming out almost every single day, they have also begun to win that fight back. Now on the market are various red light therapy treatments, foam shampoos, and options to help beat their hair loss than ever before. Below are some treatments for men who have thinning hair or bald in hopes to make them feel more like themselves.

  1. Rogaine – Many of us have heard of Rogaine but might not know exactly what it does. This formula fosters hair growth that can be seen in as little as 12 weeks after you begin to use it daily. It helps to stimulate hair growth through active ingredients, and one in particular, minoxidil, helps boost follicle activity. It’s a common option for hair loss treatment that does not require a prescription from your doctor and can be found at your local grocery store. It’s a foam formula and an idea to start with, especially for those who are in the very early stages of hair loss. Rogaine has been proven to regrow up to 25 percent more hair and encourages growth as well as nourishes the scalp at the same time.
  2. Specialized Shamloo: Similar to Rograin, another easy product to use while looking to bounce back from hair loss is finding a specialized shampoo. One of the most trusted options for men with non chemically treated hair and light thing is called Nixon’s System 1 Cleanser Shampoo. The formula has botanical and humectants to work hard to remove any toxins or buildup without stripping any essential oils from your hair follicles. This then allows your hair to grow shiny, healthy, and most importantly, with lots of volume. It works just like regular shampoo, gently massaging the shampoo into your damp hair and scalp for about one minute and then rinse thoroughly. It’s meant for daily use to help create the healthy scalp you are searching for.

                                                               Image: Ohio SMP Studio

3. SMP –  You might not have heard yet about this new technique to camouflage your hair loss but it’s popping up all over the US. SMP is a specialized pen that technicians use to implant pigment into a client’s scalp in the form of tiny dots that mimic the appearance of closely shaven hair follicles! Artist Clayton Rush of Ohio SMP Studio has been in the hair industry for over twenty-one years and after personally receiving SMP himself for a more natural appearance, he realized he wanted to assist others like himself. He owns three successful barbershops and is a multi award-wining master barber in every type of hair color, hair thickness, and hairline there is. If you have any questions, be sure to check out Micro Scalp pigmentation videos and see how it’s done! The results will shock you! 

4. Vitamins: The market offers a variety of vitamins that encourage healthy hair growth but which ones will work for you. A popular one among celebrities that is also cost-efficient is called Halo Hair Vitamins. It promotes healthy, thicker-looking hair, and zero fillers or harmful ingredients are used. For a more natural approach, this is recommended. As always, talk to your doctor as well to look into other vitamins or options to help promote your hair growth.

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The Intersections Between Gaming and Fitness

Posted on January 14, 2021 by Krissyar

If you still think that modern Canadian gamers still conform to the old stereotypes of laziness and obesity, think again. While this may have been a case when video games were the domain of pre-adolescent boys, gaming today is more mainstream, drawing millions of casual gamers who didn’t play conventional games before.


Guest author Michelle Thomas takes a look at how fitness and gaming influence each other. To find out more about Michelle Thomas, please click here. 

The surge of mainstream gaming has coincided with the rise in awareness of the importance of personal fitness. Scientific and medical research has collected reams of evidence on the benefits of keeping ourselves physically fit, such as increased productivity, improved moods, stress relief, and sharper focus. 

These benefits are in addition to all the advantages of physical exercise we already know, such as improved health outcomes and a stronger physique. 

The rise of both gaming and fitness into the mainstream has led to companies using gaming technologies and concepts to help make physical fitness easier to achieve. 

 

In this article, we will take a look at the three most promising ways that gaming can help improve physical fitness.

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Gaming is More Fun

While exercising can be fun for a lot of people, there are significant chunks of the population that dislike it strongly. 

For instance, some people in Canada find group classes enervating, while others find it mentally draining. Other Canadian people have fun trying to lift the most amount of weight in a gym, while others shy away due to self-consciousness.

A long-time view in the fitness industry is that there is no perfect way to be fit. It’s all up to you to find physical activities that fit your habits and preferences.

Canadian players enjoy both gaming and fitness. After an intense workout, a lot of Canadian players like to play at an instant withdrawal casino. If you enjoy being outside, for example, you can take morning bike rides in the park. You can buy a stationary bike if you prefer to watch TV while exercising.

With games, this problem essentially disappears, because nearly just about everyone loves games in some form or the other. Even people who strongly dislike exercise can make surprising gains when their programs are cloaked within video game goals.

A great example of this is Pokémon Go, where the goal is to “find” Pokémon located in random areas within an area. To “find” these Pokémon, you will have to walk to that location. A 30-day study on the habits of Pokémon Go Canadian players found that they added almost 1,500 extra steps a day just because of the game.

Gaming is More Convenient

In previous decades, vigorous physical exercise routines were often left to professional athletes or enthusiastic amateurs. Much of our conventional wisdom during this time held that moderate exercise – such as long walks or short jogs around the park – would be enough to maintain physical fitness.

Recent fitness trends have moved away from this. Instead of low-intensity walks, many fitness centers advocate for high-intensity workouts. This development works especially for busy employees who want heavy workouts but lack time for long sessions.

Games have made such intense workouts even more convenient. Instead of going to a gym, you can just head home and exercise using a game console that supports motion controls.

This is a clear bonus for introverts or those who prefer exercising individually. The benefits of play mentioned before helps make exercising more accessible to gym-averse individuals, neutralizing one major barrier to physical fitness.

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Gaming Gives You Constant Feedback

As any long-time gym-goer knows, the strongest motivation for any physical journey is your results. 

You may just go to the gym once or twice a week at first, but once you see your muscles developing and fat burning away, it won’t be surprising to see you up your visits more and more until it becomes second nature to you.

On the flipside, the lack of immediate results can often be a major road-block for those just starting out. Lifetime gym memberships prey on this trend, knowing that most purchasers won’t ever get full value.

The gamification of fitness helps stem the flow of this trend by allowing users to access daily feedback. While you may not notice major changes in your physique after a week of regular exercise, you can feel motivated by knowing how many extra steps you made, how many calories you burned, and so on.

Over time, you will gain a better sense of your physical needs, and what you must do to meet those. Once you see the results, you’ll find that motivation will no longer be your problem.

 

Conclusion

Find ways to merge your passion for gaming into your exercise route and you will find that it becomes a lot easier for you to work out and stay motivated consistently. 

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How to Avoid Feeling Stressed Out While Medicating

Posted on January 2, 2021 by Krissyar

Undergoing medical treatment can be stressful. You worry that you’re not getting better. You also fear that the medications won’t work. If you keep thinking about what might happen, you will feel stressed out. These tips will help you avoid feeling that way. 

Be patient

Medications take a while to take effect. You can’t expect to start treatment today and feel good the next day. You still have to go through a long process before seeing results. Eventually, you will recover. The key is to be patient. It’s possible not to see changes even after several days. Monitor the changes after starting to medicate so you can discuss with your doctor in the future. 

Talk to your health care provider

Your doctor might not explain everything in detail. Medical care providers try to avoid explaining in complex terms. However, if you wish to fully understand what you’re going through, you should ask. If you want to know why you feel that way, and you believe you deserve an explanation, you should ask for it. If you feel unwanted changes after getting the treatment or don’t see changes, you also have to discuss with your doctor. It will make you feel better. 

Follow the instructions 

If your doctor tells you what you have to do to recover, you should carefully follow the instructions. Ask questions if there are things you don’t understand. Don’t try to take a shortcut. You have to take the medicine until it’s over, and it doesn’t matter if you already start to feel better.

Relax at home

There’s nothing you can do about your illness except to take care of yourself and drink the medicine. You should also go on a follow-up check-up if necessary. In the meantime, you have to forget everything and focus on being mentally healthy. Try to relax at home by meditating. Check out whirlpool baths and consider buying one so you can have a relaxing experience while bathing. Many things are running in your mind because of your illness, and you need sufficient rest. You don’t want to feel worse because of mental health issues on top of your physical ailments.

Talk to the people you love

You don’t have to keep your feelings to yourself. You can talk to other people, and they will understand you. They will listen to what you say, even if it also hurts them. If it’s the other way around, you will probably do the same. You will also listen to your friends if they need help.

Hopefully, you will recover from your illness soon. It might take a while, but you will get there. Don’t let it stress you out. Relax and be optimistic. Many people recover from the most serious diseases. If they managed to survive, you might also experience the same thing.

You should also focus on the great things that happened to you. Remind yourself of the good side of life since optimism could he

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Tips For Designing A Beautiful And Family-Friendly Home

Posted on December 4, 2020 by Krissyar

The average cost of designing a home ranges from $2,000 to $12,000, with most homeowners spending about $5,000 for full-scale decoration services per room, according to Fixr. Food stains, crayon scribbling on the walls, toy clutter, and disorganized closets make keeping up with the most inspiring decoration plans difficult when you have kids. However, having children doesn’t mean you should give up attractive home designs or get rid of designer furniture and accessories. You can create elegant spaces effortlessly if you design with the children in mind. Whether you’re building from the ground up or making improvements to boost your home value, let your kids inspire both the exterior and interior decor choices. Below are some tips for designing a beautiful and family-friendly home.
Embrace Open Floor Plans
The open floor plan concept creates an illusion of large space, allowing you and the kids to move around freely. Most importantly, open plans allow families to spend quality time together in a shared space. When you combine the kitchen and living room, the kids can sit at the kitchen bench doing homework while preparing dinner. Since you won’t be staying in individual rooms, you can easily keep an eye on the children when doing your chores.
To create appealing and kid-friendly open floor designs, you need to hire professional contractors. According to Mangum Builders, professionals will move walls to create an open plan living area to ensure your home reaches its full potential. You’ll also want to incorporate the right interior designs to enhance your home’s aesthetics. Instead of placing furniture against the walls, let them float within the room. Creating spaces behind large furniture makes the room appear larger and separate the living room, dining area, and kitchen. Ensure each area has distinctive qualities in terms of furniture, color, texture, and patterns.
Be Practical With Furniture Choices
Choosing kid-friendly furniture pieces isn’t as difficult as it might seem. You can make the right choice without sacrificing style if you envision what you want. Then ask yourself if the furniture piece will be ruined. If so, try to find an alternative that’s more durable and stylish. For example, if you dream of fitting a linen sofa, opt for a leather one instead. Unlike linen, you don’t have to worry about sticky fingers plastered all over leather because it’s easy to clean. Also, think about the possibility of children getting hurt when playing or moving around in the house. As a general rule, choose furniture with round ends to avoid accidents.
Play Around With Color
As a parent, you want to make your house a place your kids feel comfortable. So, make it feel like they own the space by adding a pop of color. Ideally, choose neutral colors for walls, large furniture, and floors. And then incorporate colorful shades using small decorative elements. Throw pillows are perfect for adding color since you can swap the coverings regularly to keep spaces looking fresh and trendy. It is also wise to paint the inside of bookshelves, stack colorful boxes and books on a desk, paint door and window frames, or create a colorful wall gallery. Displaying colorful artwork made by the kids and grouping toys with a pop of color makes the space look welcoming.
Designing a family-friendly home requires you to think carefully about your floor plans, furniture, and color options. You want to create spaces where children feel welcome and comfortable. Therefore, choose safe, durable, and multipurpose furniture. Pick colors that add visual stimulation and make the kids feel invited to different rooms in the house. Most importantly, create a cozy nook, whether it’s in a small corner in the living room or under the stairs. Your kids should have their zone they can escape to when needed.
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