Category Archives: Fitness/Health
Fitness Friday: 5 Reasons to Add Weight Training to Your Cardio Workout
After my um, situation, at the amusement park and after countless work outs stopped midway because the kid’s were fighting, or needing something, I finally decided to join a gym. I did some research, and since money is always a … Continue reading
Posted in Fitness Friday, Fitness/Health
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Motivational Monday: Weightism
Weight stigma, also known as weightism, weight bias, and weight-based discrimination, is discrimination or stereotyping based on one’s weight, especially very large or thin people. The term is a misnomer as the stigma arises from the condition of being obese, or schadenfreude arising from the suffering from the … Continue reading
Posted in Fitness/Health, Motivational Monday
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Motivational Monday: Creating a Healthy Relationship with Food
Most of us don’t give it much thought, our relationship with food. Some probably wouldn’t even think of having a healthy vs unhealthy relationship, that’s left to our relationship with our husbands, our Mothers. We go about our days some … Continue reading
Posted in Fitness/Health, Motivational Monday
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Fitness Friday: The Color Run is Coming to Cincinnati
It’s coming!!! August 24th The Color Run will be in downtown Cincinnati! As you know the kids & I have been spending or summers getting into a healthier life style, and looking forward to participating in … Continue reading
Posted in Fitness Friday, Fitness/Health
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BeBerryAware: Are All Cranberry Juices Created Equal???
I received compensation in return for this post. … Continue reading
Posted in Fitness/Health, Recipes
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