Category Archives: Fitness/Health

6 Diet Tips that Make a Big Difference

Posted on April 15, 2014 by Krissyar

Whether you have a lot to lose or just a little, you are probably looking for tips and tricks on how to get to your goal weight. Everyone will tell you eating healthy and exercise is key (which is 100% … Continue reading →

Posted in Fitness/Health | 9 Comments

Fitness Help for the Injured (or stuck in bed)

Posted on April 11, 2014 by Krissyar

This is a Sponsored post written by me on behalf of Stuck In Bed Fitness for SocialSpark. All opinions are 100% mine. There are times when , no matter how hard we try, we can’t work out. Whether it’s an … Continue reading →

Posted in Fitness/Health | 2 Comments

All You Need to Know About Vitamin C

Posted on April 10, 2014 by Krissyar

What is vitamin C and what does it do? Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by … Continue reading →

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Fitness Friday: Nutrition Tips for Families

Posted on April 4, 2014 by Krissyar

In honor of World Health Day (April 7), Family Food ExpertsTM Founder Ellen Briggs shares nutrition tips for families.  Through extensive research, the company’s ingredients standard board of 12 health professionals has managed more than 25,000 “Kid Kritics” in blind taste tests. Research shows … Continue reading →

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Healthy Dessert: Pineapple Angel Food Cake

Posted on March 31, 2014 by Krissyar

If there is one thing that my family loves – me included – is dessert. Since we’ve been eating healthy, we like to splurge and enjoy a treat on the weekends, but sometimes during the week a piece of fruit … Continue reading →

Posted in Fitness/Health, Recipes | 6 Comments