Category Archives: Fitness/Health

In our quest to become a healthier family, I have started doing research on the benefits of essential oils and natural remedies for aches, ailments, bumps and bruises. I started using Coconut Oil on a regular basis (see Uses & … Continue reading →

“I participated in an Influencer Activation Program on behalf of Influence-Central for Jif To Go Dippers. I received a sample to facilitate my review and a thank you item for participating. I was shopping at Target after church a few weeks … Continue reading →

Are you giving your body what it needs to perform at its best? Get the most out of your workout by feeding your body what it requires to recover properly. The foods you need before a work-out differ greatly from … Continue reading →

Whether you are trying to lose weight, maintain it, or just overall live a healthy lifestyle it seems as if everyone tells you to say NO to the one thing you love – chocolate. But studies show that eating chocolate … Continue reading →