Category Archives: Fitness Friday

Fitness Friday: Heart Rate Health

Posted on February 7, 2014 by Krissyar

I never gave too much thought to my heart rate before. If I’m on the treadmill or an exercise bike or even hiking, I just stop or slow down if I get winded. If I feel my heart beating out … Continue reading →

Posted in Fitness Friday, Fitness/Health | 2 Comments

Fitness Friday: The Color Run is Coming to Cincy 8/2/14

Posted on January 31, 2014 by Krissyar

Last year I told you about the numerous ‘color’ runs that my family did. One of my favorites is THE Color Run, which will be coming back to Cincinnati in August! I can’t wait (90 degree weather VS ZERO – … Continue reading →

Posted in Fitness Friday, Fitness/Health | 4 Comments

Fitness Friday: Music is Motivation

Posted on January 24, 2014 by Krissyar

I’ve talked a lot about fitness/health goals and how to keep on track. We’ve discussed finding fitness buddies, setting small monthly goals, and planning ahead. One subject I haven’t mentioned yet are the great fitness devices you can use to … Continue reading →

Posted in Fitness Friday, Fitness/Health | 1 Comment

Fitness Friday: Revive Your New Years Resolutions

Posted on January 17, 2014 by Krissyar

So it’s 17 days into the new year, and you’ve already deleted -thrown out – erased, all your resolutions so no one see’s how you failed, right? At least that’s what the majority of people have done by now who … Continue reading →

Posted in Fitness Friday, Fitness/Health | 6 Comments

Fitness Friday: 2014 5k Races coming to Cincinnati

Posted on December 27, 2013 by Krissyar

As the year comes to an end, I look back at all the great events that I was able to participate in. Color Me Pink, Color Me Rad, The Color Run, The Neon Vibe, and my attempt at the Tough … Continue reading →

Posted in Fitness Friday | 4 Comments