Category Archives: Fitness Friday
5 Ways to Incorporate Exercise into Everyday Life
With spring and summer upon us, everyone is on a health kick and trying to get beach bod we all long to have. Well exercising can be hard for some of us! Not only is it difficult to get into … Continue reading
Posted in Fitness Friday, Fitness/Health
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Always Wanted to Try It? Find Out The Good, the Bad, and the Wonderful Info about The Flex Belt
I received product for review purposes only. All opinions, as usual, are my own.. If you are like me, you’ve seen and read about the Flex Belt and wondered if it was too good to be true like other get-fit-quick schemes … Continue reading
Posted in Fitness Friday, Fitness/Health
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Fitness Friday: Exercise Safety Tips for Beginners
These Exercise Safety Tips for Beginners are only suggestions and ways I have started, and researched. Before starting any exercise regimen be sure to consult your Doctor. Yay for you! You’ve made the decision to put exercise into your lifestyle, and to … Continue reading
Posted in Fitness Friday, Fitness/Health
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Fitness Friday: 5 Reasons to Start Bike Riding
It seems like a lot of people are going ‘green’ and picking up riding bikes for their commute versus driving. Though riding your bike definitely can help save the planet (and your wallet), bike riding is one of the most … Continue reading
Posted in Fitness Friday, Fitness/Health
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Fitness Friday: Successful Tips for Weight Loss
Achieving a long-term goal typically requires careful planning. Weight loss is no different. We’ve talked about the importance of working out, eating healthy, staying away from sugar or processed foods. But those things, combined with a few other tips, will … Continue reading
Posted in Fitness Friday, Fitness/Health
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