Category Archives: Fitness Friday
Fall Fitness Tips
I look at Fall like I do the New Year; a time to start over, begin again and to make a change. With kid’s going back to school as a Mom I feel like I deserve a fresh start, just … Continue reading
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10 Psychological Hacks for Better Mental Health
So many people focus on their physical health these days but neglect to realize their mental health is just as important. There are a few ways you can work to maintain a positive or balanced level of mental health but … Continue reading
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Fitness Friday: Top Fitness Apps
We all seem to use our smartphones as daily planners, diaries, grocery list, and little black books. One thing that you might not of realized is your smart phone can be your trainer as well. No need for a paper … Continue reading
Posted in Fitness Friday, Fitness/Health, Uncategorized
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Five Tricks for a Healthy Halloween
Halloween is such a challenging time for health-conscious parents. Everywhere we turn, people are offering the least nutritious, most sugary food around: candy! From classroom parties to neighborhood and family gatherings—there’s no way to avoid it. But if you are … Continue reading
Posted in Fitness Friday, Fitness/Health, Recipes
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Ideas for Getting Your Kids to Eat Healthier This Summer
Summer is the perfect time to stock up on seasonal and locally grown fruits and vegetables that are at their ripest. With so many healthy options looking and tasting their best, this is a great time to encourage your kids … Continue reading
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