Author Archives: Krissyar
5 Tips to Healthy Meal Planning
Getting healthy or trying to lose weight is not easy. It takes a lot of hard work, focus, and discipline. Where I have learned to make time for working out, my food has been a different story. I haven’t spent enough … Continue reading
Posted in Fitness/Health, Motivational Monday
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Fitness Friday: Successful Tips for Weight Loss
Achieving a long-term goal typically requires careful planning. Weight loss is no different. We’ve talked about the importance of working out, eating healthy, staying away from sugar or processed foods. But those things, combined with a few other tips, will … Continue reading
Posted in Fitness Friday, Fitness/Health
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SPECIAL OFFER ON NUTRISYSTEM: LOSE YOUR FIRST FIVE POUNDS FOR FREE & GET AN EXTRA $10 OFF!
This is a Sponsored post written by me on behalf of Nutrisystem for SocialSpark. All opinions are 100% mine. So we’ve talked about doing a cleanse, working out, and doing whatever we can do be ‘beach body ready’. Making sure … Continue reading
Posted in Fitness/Health
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6 Diet Tips that Make a Big Difference
Whether you have a lot to lose or just a little, you are probably looking for tips and tricks on how to get to your goal weight. Everyone will tell you eating healthy and exercise is key (which is 100% … Continue reading
Posted in Fitness/Health
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Fitness Help for the Injured (or stuck in bed)
This is a Sponsored post written by me on behalf of Stuck In Bed Fitness for SocialSpark. All opinions are 100% mine. There are times when , no matter how hard we try, we can’t work out. Whether it’s an … Continue reading
Posted in Fitness/Health
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