Author Archives: Krissyar
Healthy & Fast Fried Rice
Ingredients: 3 cups cooked white rice 3 Tablespoons sesame oil (or vegetable oil) – I find Sesame Oil gives it more of the taste of a Chinese Restaurant 1 cup frozen peas and carrots (thawed) 1 small onion, chopped 2 … Continue reading
Posted in Recipes
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How to Protect Yourself from a Data Breach
Two years ago I was on our first official beach vacation with my family – I logged into my mobile banking app to check for a deposit from work, and noticed a weird charge for over $80.. I immediately called … Continue reading
Posted in Money Matters
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Lemon Poppy Seed Muffins
Ingredients 2 cups gluten free oat flour 1 1/2 T poppy seeds 1 tsp baking soda 1 tsp baking powder 1/2 tsp sea salt 2 flax eggs (real eggs will work too) 1/2 cup coconut sugar 1/4 cup unsweetened applesauce … Continue reading
Posted in Fitness/Health, Recipes
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Healthy Spinach Chocolate Chip Muffins
makes approx. 12 Muffins INGREDIENTS: 2 cups whole wheat pastry flour, white whole wheat flour or spelt flour (or use 2 cups of King Arthur Multi-purpose Gluten-free Flour + 1 teaspoon xanthan gum) 2 teaspoons aluminum-free baking powder ½ teaspoon … Continue reading
Posted in Fitness/Health, Recipes
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Spring Break BOGO at Medieval Times!
SPRING BREAK BOGO AT MEDIEVAL TIMES – VALID AT ALL LOCATIONS! Must mention or enter code BOGORB at time of purchase. Buy one full-priced admission and receive the second admission of equal or lesser value FREE. Not valid with other … Continue reading
Posted in Entertainment, Uncategorized
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