Breakups are always difficult and especially if you have built a life together. While there is no instant cure for a breakup and the best healer is time, there are a few steps that you can take to put yourself in the right position to heal in a healthy way. No matter if it is your first serious relationship or a marriage, there are sure to be days which are much harder than others, and it is important to remember that this is perfectly natural. So, if you are going through a breakup and need some advice then read on for a few tips on how to manage this situation.
Allow Yourself Time To Be Upset
Breakups are always upsetting, and it would be wrong to pretend that everything is fine. It is for this reason why it is a good idea to give yourself some time to be upset as processing this emotion early on can be helpful in the long run. There is no time limit to this but make sure that you look after yourself and avoid reaching out to your ex during this time as emotions will still be high.
Lean On Friends & Family
You need to have people in your life that you can rely on to help you through this challenging period. Staying busy is a fantastic idea and being social can be a huge help when trying to stay busy whether this is meeting friends for lunch, visiting family or going to the cinema.
Exercise & Eat Well
It is very easy to fall into bad habits when you go through a breakup and particularly if it changes your living situation. It is for this reason why you should make an extra effort to exercise and eat well as otherwise, you will only feel worse. Exercise can also be a great way to be social if you play for a club or attend a class at the gym, for example.
Practicalities
There are sure to be many practicalities to sort out, particularly if you are married. This is a hurdle many face and is surprisingly common, as 42% of marriages end in divorce and there are a number of financial and other issues that will need to be arranged – this means that you need to find reputable divorce and family lawyers to navigate this challenging period.
Listen To Yourself
It is likely that you will be getting a lot of unsolicited advice when going through a breakup. While sometimes it can be helpful to hear what those close to you have to say, ultimately you need to listen to yourself when it comes to matters such as making contact with your ex or dating again.
Breakups can be messy and upsetting, and time is the only true healer, but the above should help to make the process a little bit easier and put you in a good position to heal in a healthy manner. The key is to process your emotions in a healthy way, make sure that you have a strong support network and to handle the practical side in a smart and adult manner.
