Life can be busy and stressful. There is so much to do each and every day that it can seem like there are not enough hours in the day or even days in the week. The days seem to fly by and before you know it, it’s the weekend again and you are wondering to yourself, how did that happen? Kids, work, school lunches, homework, carpool, extra-curricular activities – how to fit it all in? But we do! It is often at a cost though, and our health is often what is neglected.
The first thing we tend to neglect with the constant rush is our diet. We probably spend more time eating processed food than we actually do cooking. We have become an eat-on-the-go culture, finding the easiest things to eat while we drive or rush around – and this generally does not involve a salad!
If we can’t find the time to chop up a salad, chances are, we aren’t finding time to exercise either. With children running around, we most likely can’t even go to the bathroom in peace. All this can have detrimental effects, in ways you may not even imagine and some of them are actually quite embarrassing and often not even talked about – hair loss, excessive sweating, skin rashes and the classic, hemorrhoids!
What Are Hemorrhoids?
This is a very embarrassing topic for most people, however, it is actually a very common ailment with an estimated three out of four adults suffering from them at some point. Hemorrhoids are swollen veins in the anus that are generally the result of increased pressure. They can develop both internally and externally and cause significant discomfort. They are particularly common during pregnancy and in people who are overweight. They are painful and itchy and really something you want to avoid.
What Can You Do?
Poor diet, lack of exercise, and constipation all contribute to the development of hemorrhoids. Here are some top tips to make sure you avoid this nasty, uncomfortable and painful condition.
Step Up Your Fiber Intake
Fiber helps with bowel movements and prevents constipation. Make sure to eat enough fruit and vegetables as these are great sources of fiber. There are also supplements you can take which will increase your fiber intake and provide you with nutrients to keep hemorrhoids at bay. There are many reviews online to help you pick the best supplement. You want to find a product that is natural and contains the right ingredients to be effective. Check out HemClear reviews online for one such product.
Go To The Bathroom
Don’t hold it in! As soon as you feel the urge to use the bathroom, go. Holding it in can make it more difficult to go when you finally get the chance, resulting in you straining and exerting pressure on the veins.
Exercise will help blood flow to the region, keeping your veins healthy. Participating in daily exercise will also help keep your weight down which will help reduce any pressure on your veins. With many fitness apps and online exercise videos available today, you don’t even have to find the time to go to the gym, you can workout from the comfort of your own home.
Water is one of nature’s best resources that is the answer to most of our health issues. It is important to stay hydrated for a whole host of reasons, one of them being to avoid constipation. Constipation leads to straining which to leads to hemorrhoids. So make sure to drink at least six to eight glasses of water a day.
Sitting for long periods of time can put increased pressure on the veins in the anus. This is especially true when sitting on the toilet. So, avoid getting caught up reading on the toilet – just do what you have to and get out. If you work at a desk the whole day, make sure to get up and walk around as much as you can. Try making frequent trips to the water cooler to rehydrate as a way to move around and drink enough water.
No matter how busy our lives are, it is important to take care of ourselves. If our health starts to suffer, then we can’t do a good job taking care of our family either. Put your health first, you deserve it!