Category Archives: Fitness/Health

Keto Skillet Pizza

The great thing about the Keto diet, is you don’t really have to give up your favorite foods. There are a ton of great alternative to your comfort foods & family favorites that you can make while on Keto. This … Continue reading

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Gluten-Free Healthy Pumpkin Chocolate Brownie Muffins

Just because you are trying to eat a healthy diet, doesn’t mean you have to miss out on all the yummy pumpkin treats this fall. Check out this delicious gluten-free healthy pumpkin chocolate brownie muffins. They are amazing!   Yields: … Continue reading

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Low Carb Foods You Should Avoid on Keto

I know that when we talk about the Keto diet, we always insist that you limit your intake of carbs and increase the intake of high-fat content. Because of this reason, there is a lot of misconception where people think … Continue reading

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5 Keto Hacks for Losing Weight

You can lose weight consistently in the Keto diet if you are serious about it. However, if you are looking to accelerate the process, there are some keto hacks for losing weight that you can apply in your life. Keto … Continue reading

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Tips on Reducing Your Risk of Breast Cancer

With October being Breast Cancer Awareness Month I figured it might be a good time to think a little bit deeper on ways to help reduce your risk of breast cancer. Though breast cancer risk factors like family history can’t … Continue reading

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