Category Archives: Fitness/Health

March 4 Health: Understanding the Benefits of Supplements

One question I get asked often when I talk about supplements is, “what does it do for me?”┬áMost people are completely unaware of the health benefits of the supplements we have available to us. These ‘magical herbs’ have the ability … Continue reading

Posted in Fitness/Health | Leave a comment

Keto Diet: Week 4

So I’m nearly a week late getting week 4’s post up. I have to tell you – I was struggling last week. I hadn’t seen the scale move, and I was having a hard time feeling very motivated. I have … Continue reading

Posted in Fitness/Health | Leave a comment

Low-Carb Keto-Friendly 90 Second Bread

So as you know I’ve been doing this Keto diet for nearly a month; I haven’t had a hard time with craving things I’m not allowed to have (which has been surprising really) and I’ve felt very satisfied with everything … Continue reading

Posted in Recipes, Weight Loss | 1 Comment

Start the New Year Right with Savasta Herbal Supplements

Everyone is making New Years Resolutions to get healthy – and sometimes it takes a bit more than diet and exercise. When I need an extra boost, or am having problems balancing life – I turn to Savesta Herbal Supplements. … Continue reading

Posted in Fitness/Health | Leave a comment

Keto Diet: Week 3

So last week ended with a bang, and I am still going strong. I haven’t felt a strong desire to ‘cheat’ at all, and though I am still learning the in and out’s of watching my macros – I am … Continue reading

Posted in Fitness/Health, Weight Loss | Leave a comment