Category Archives: Fitness/Health

Feeling Sleepy? Here are 10 Ways to be More Alert

There’s a sizeable chunk of the population that has trouble sleeping. They toss and turn in bed, and they’re tired, but unable to sleep. And then there are people who feel sleepy all day. Sometimes even when they’ve had enough … Continue reading

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The Power of (Self) Love

The whole world seems to be suffering with an emotional epidemic of low self-esteem, low self-worth and low-confidence.  Admittedly, there are plenty of people out there that have genuinely high self-esteem but you must have run into an equal amount … Continue reading

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Put Your Mental Health First

Mental health isn’t something that we should brush under the rug. A lot of the time, when you have symptoms of depression or anxiety, anyone that does want to speak up, may not, because they’re worried someone will tell them … Continue reading

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This Is Why You’re Not Getting Enough Sleep Every Night

Getting a good night’s sleep is essential for your overall health and wellness. So many people wake up every morning feeling groggy, tired, and generally lacking energy. More often than not, your nights are filled with constant awakenings as you … Continue reading

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Fitness Friday: Top Fitness Apps

We all seem to use our smartphones as daily planners, diaries, grocery list, and little black books. One thing that you might not of realized is your smart phone can be your trainer as well. No need for a paper … Continue reading

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