Category Archives: Fitness/Health

Start the New Year Right with Savasta Herbal Supplements

Everyone is making New Years Resolutions to get healthy – and sometimes it takes a bit more than diet and exercise. When I need an extra boost, or am having problems balancing life – I turn to Savesta Herbal Supplements. … Continue reading

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Keto Diet: Week 3

So last week ended with a bang, and I am still going strong. I haven’t felt a strong desire to ‘cheat’ at all, and though I am still learning the in and out’s of watching my macros – I am … Continue reading

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Keto-Friendly Brownies

OK so for the most part I try not to partake in any additional sweets, or flours of any kind. I keep them very limited (usually a weekend treat) because I feel like my body responds better to a strict … Continue reading

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Keto Diet: Week 2

So week 2 and I am still going strong – I know that doesn’t sound like much, but in previous diets or even just trying to eat healthier I couldn’t wait for a cheat day. I would live for the weekend … Continue reading

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The Many Ways Water Can Improve Your Health: DRINK UP!

We’ve all heard for most of our lives we need to drink at least 8 glasses of water a day. We know that our body is primarily made up of water and we need it to stay alive. Yada, yada, … Continue reading

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