Category Archives: Fitness/Health

Depressed? Here are 5 Natural Remedies to Consider

There are disorders that affect the physical body- heart disease, diabetes and more. And then there are disorders that affect your mental health- depression, anxiety and mood disorders. Being affected by these, particularly depression, can make you feel helpless and … Continue reading

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Tips to Lose Weight Without Trying

Losing weight usually requires a lot of hard work. It’s no wonder many people give up before they’ve reached their full weight loss goal. It’s a difficult road to travel when you’re on a mission to shed some pounds. I … Continue reading

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Depressed? Here are 5 Natural Remedies to Consider

There are disorders that affect the physical body- heart disease, diabetes and more. And then there are disorders that affect your mental health- depression, anxiety and mood disorders. Being affected by these, particularly depression, can make you feel helpless and … Continue reading

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Must Have Summer Fitness Essentials

Hit the pavement this summer and keep your fitness goals on track with  some of my favorite must have summer fitness essentials. Keeping hydrated during the hot summer days is super important – especially if you are working out. I love … Continue reading

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Feeling Sleepy? Here are 10 Ways to be More Alert

There’s a sizeable chunk of the population that has trouble sleeping. They toss and turn in bed, and they’re tired, but unable to sleep. And then there are people who feel sleepy all day. Sometimes even when they’ve had enough … Continue reading

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