New Streams of Entertainment and How to Find Them for Free

With the winter dragging on and the weather outside remaining frightful it seems that the best solution is to settle down in front of the TV with a good film to watch. Thankfully, apart from the choice on satellite, cable and terrestrial TV, there are also plenty of options offered by good old fashioned rental. But go outside in this weather? You might get washed away. However, streaming doesn’t have to mean what’s happening in the street. With the vast improvements in broadband speeds today streaming means the easiest way to watch films online. DVD rental, or purchase, has never been hugely expensive (well, not hugely) but the internet version the costs are much lower. For film fanatics a sign-up to one of the better known services offers a low cost constant supply of films and TV programmes. For less fanatical film watchers, one off rental or purchase costs are also affordable. In addition it’s also possible to watch films online for free – and perfectly legal, if you know where to look.

What is this Internet Piracy?

If you’re new to watching films online (for free or otherwise) it helps to know exactly what piracy is and how to spot it. In terms of films, videos, books and music, online piracy relates to illegally downloading to your device. In some cases this may also include streaming music and videos. In this sense illegally means without the permission of the rights holder. In the case of a film, the rights holder could be more like ‘holders’ and these people could be scattered liberally across the globe. It’s difficult enough at the best of times to get Jennifer Lopez’s phone number, never mind that of her agent, manager, studio etc. In effect, most films available on the net will be available in two ways, from a provider that has permission to distribute the film, and one that doesn’t. The ones that don’t are the ones to avoid.

Pirating Muddy Waters

There are a few small problems in the illegal download argument. File sharing, or peer-to-peer file sharing has been around for a couple of decades, this is best understood in terms of lending a DVD to a friend. There are some slightly more technical bits to it of course, not least that the film itself might come in ‘bits’ and the friends doing the lending might never have met and may, probably, be in different parts of the world. This type of downloading and distributing is not necessarily illegal in itself, but if you use a download manager like Vuze to organize your viewing, the rule is (and actively promoted by Vuze) to be sure that the content you download for free is in fact, copyright free. For those new to movie and music downloading, it may be one to avoid until you’re more familiar with both the technicalities and the legalities of downloading films and music.

Where to Start with Free Legal Downloads

So, rules and regulations dealt with, very briefly, (you can read a good guide how to spot less-than-legal downloads courtesy of Vuze here) where to get those free films?

Online film rental sites; yes, rental, which implies an exchange of funds, generally in their direction. However, the big players including Netflix, Blinkbox, Hulu, iTunes and Youtube, to mention but a few, believe that the best way to get us to part with our hard earned cash is to offer us something for free. Usually this comes in the form of a free subscription period and if you stagger each ‘free month’s trial’ carefully, you can have seemingly endless months of free viewing. You’ll need to cancel before the subscription charges kick in – unless of course you’re hooked.

TV channels across the world offer a range of free content; in the UK the BBC, Channel 4 and ITV all have a massive catalogue of programming available. In addition to their own output, you’ll find a films section on most sites, and you can watch online (or depending on rights issues) download films for later. For those wary of the pirate infested waters of the net, this is a good place to start, as the major TV channels are very careful about what they’ll let you download!

If you’re looking for more unusual, older, niche films or if you’re studying film and TV and need access to countless hours of footage, a number of specialist sites can help. The British Film Institute offers access to a massive archive – a mixture of paid and free content is available on this site. Open culture is another good (and reputable) source of free films, while for TV addicts Crackle is a site worth a view. Classic Cinema Online is a great site for free movies – for fanatics and students alike, with some of the cinematic greats of the Golden Age of Movie making available to view and download.

The best things in life may be free but it always pays to be careful of who is offering them to you. When it comes to legally downloading the simplest way to check (if you have doubts about what you’re downloading) is to do a quick online search to see if ‘issues’ have already been reported with a film, TV series or performance. While many sites do offer free, legal downloads, there are many that don’t sticking with the more reputable sites is certainly the best way to avoid falling foul of the law, or your internet provider.

Film fan George Neal looks at how to download films legally for free and the best sources for mainstream and specialist free content on the web.

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#MasterLockProtects What You Love

This is a sponsored post on behalf of Master Lock and  Resourceful Mommy Media.
 

I never gave much thought on taking extra measures to protect my belongings, besides locking my doors and flipping on the porch light. We live in a decent neighborhood, sure a car or two will be broken into (punk kids) but someone busting in and riffling through my belongings? Nah.

This past Thanksgiving my sister and her family went to visit her in-laws out of state and I was the bunny keeper. The bunny my nephew had received as an Easter present was now the size of a pretty fat cat, and he needed taken care of while they were gone. So the kids and I would stop after work and feed and water the bunny, check the mail and then head home every evening. Sunday they were supposed to be home, so I stopped by after church instead of waiting until the evening and took care of things so they wouldn’t have to worry. Boy was I wrong.

My sister called me in a panic, crying – they had gotten home about 8 p.m. to find someone smashed their kitchen window to get in the house, and ransacked it. I mean threw the Xbox (I don’t think they could get the cables disconnected from behind their big TV), messed up the Christmas tree, went through my sister’s closet, and even her drawers. A lot of the items they took were replaceable, and it was a blessing that my kids and I weren’t there when they broke in. But they took a few things that were my Grandpa’s that my sister got when he passed away, along with her class ring, and a few other sentimental jewelry items.

She’s spent a lot of time with “what if’s” and it got me thinking… Why wasn’t I protecting what I love?? What about all the people who were flooded in New Orleans, New York? People who face hurricanes, and all this horrific weather. Protecting what you love is so important!

#MasterLockProtects

Protecting what you love with Master Lock –  Master Lock is the world’s largest manufacturer of padlocks and related security products, providing innovative security solutions for home, automotive, campus, power sports, bike and storage security needs since 1921. As a recognized leader in the padlock and security industries, Master Lock is always striving to provide the best products and advice to help families live their lives safely and securely.

Did you know Master Lock supports the American Red Cross too? That is why they chose the American Red Cross to support with their new sweepstakes/donation opportunity.

#MasterLockProtects

 

Master Lock “Protecting All That You Love and Care About” Sweepstakes is all about helping you, the consumer, protect all that you love and care about! Whether a certain someone, precious pet, or prized possession. To kick off the year long initiative, Master Lock is asking you to tweet what you most want to protect using the hashtag #MasterLockProtects in exchange for a $1 donation to the American Red Cross and entry into the sweepstakes for a chance at one of 28 prize packs. Master Lock will make an initial donation to the American Red Cross of $10,000 and will donate up to an additional $10,000 based on consumer participation in the sweepstakes. 

Sweepstakes period: February 17 – February 28

Sweepstakes prizes include:

o   Grand Prize Winners: 3
§  $100 Visa Gift Card
§  Master Lock 5422D Portable Key Safe
§  1547DCM Backpack Lock
§  5900D SafeSpace
§  Red Cross Emergency Preparedness Kit
o   First Prize Winners: 25
§  $50 Visa Gift Card
§  Master Lock 5422D Portable Key Safe
§  1547DCM Backpack Lock
§  5900D SafeSpace
§  Red Cross Emergency Preparedness Kit
 

 

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Meal Plan Monday: More Paleo Friendly Recipes

Meal Plan2

Week 2 of Paleo Friendly Recipe Meal Plans from All in a Day’s Work and Momma Young at Home. If you have any specific type of paleo recipes you are looking for, or that you love,please let us know, we’d love to share and plan that into our week!

Monday – Chicken Parmesan Meatballs

Ingredients Needed:

1 lb. Ground Chicken
1/2 Cup Pizza Sauce – Divided
1/4 Cup Parmesan – Grated
3 Tbs. Italian Flat Leaf Parsley – Chopped
1 Tbs. Garlic – Minced
1/2 tsp. Onion Powder
1/2 tsp. Garlic Salt
1/4 tsp. Black Pepper
3 oz. Mozzarella Cheese

Tuesday – Spaghetti Squash

Ingredients Needed:

1 lb grass-fed ground beef
1/2 cup olive oil
1 onion, chopped
4 cloves garlic, minced
1 small green bell pepper, diced
6-8 large tomatoes
1 (16 0z) can tomato sauce
2 teaspoon dried oregano
1/2 cup fresh basil
1 teaspoon sea salt
1/2 teaspoon cracked pepper

 

Wednesday – White Chicken Chili

Ingredients Needed:

1.5 – 2 lbs. boneless skinless chicken breast, cut into bite size pieces
1 Tb. olive oil
large onion, diced
1 bell pepper, any color, seeded and chopped
1 -2 jalapeños, seeded and diced
4 cloves garlic, minced
2 tsp. salt
1 Tb. ground cumin
1 tsp. coriander
4 cups chicken broth
2 – 7 oz. cans green chiles
3 Tb. thick canned coconut milk (unsweetened)
3 Tb. arrowroot powder
Chopped green onions and cilantro for garnish

 

Thursday – Asian Pepper Shrimp

Ingredients Needed:

3 tbsp coconut oil
4 cloves garlic
1 ½ lb shrimp, raw, peeled, tails on
1 tbsp coconut aminos
1 tbsp fish sauce
1 tsp black pepper
¼ cup chopped fresh cilantro

 

Friday – Noodle Free Lasagna

Ingredients Needed:

1 white onion, diced
1/2 Bag of Quorn Crumbles or 1 LB of Protein of Choice
1 15oz Can Crushed Tomatoes with Basil
3 TBS Tomato Paste
3 TBS Italian Spice Blend
1 Tsp. Granulated Garlic
1 Tsp. Salt
1/2 Tsp. Pepper
4 Cloves Garlic, diced
1 LB of Zucchini and/or Yellow Squash, cut into thin medallion rounds
1/2 C Goat Cheese or Skim Mozzarella, shredded
2 C Greek Yogurt
1 Head Broccoli, roughly chopped
6 Stalks Curly Kale, leaves removed from stems
1 Egg

 

This Weeks Dessert: Paleo Brownies

Ingredients Needed:

2 eggs
1/2 tsp vanilla
6 tbs oil (I usually use 3 tbs apple sauce and 3 tbs coconut cream/oil)
1/2 cup (or to taste) of maple syrup/honey
1/2 cup almond flour
1/2 cup unsweetened cocoa
1/4 cup arrowroot
Chopped nuts
Chopped up bits of unsweetened cooking chocolate

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Motivational Monday: Motivating Workout Music

When I work out, whether I’m on the bike, treadmill or lifting weights I must have music. What is funny, is it’s not the ‘normal’ music I would listen to driving down the road, sitting in the office or even cleaning my house.  When I workout I need to feel pumped. I need the fast beat to match my heartbeat as I’m working on my heart rate to increase and to burn those calories. I think most people are the same way, that’s why Zumba, Sweating to the Oldies and other dance type workouts are so popular. We need motivation to keep moving. 

I found a great channel on Pandora called Pop and Hip Hop Power Workout Radio that is my go-to station when I need to get pumped. It’s hard to keep a fast pace listening to Billy Currington’s Let me Down Easy!  This station always has some great music, though parental advisory is recommended ( I have skipped a few songs myself – I don’t want to hear about hoes and such, just sayin’). Some of t

I also found this awesome list of 100 Most Motivating Workout Songs from SparkPeople I wanted to share. Keeping your motivation going during a workout (especially one that you don’t really want to be at) is key to keeping at it.

Aretha Franklin – Respect
Avicci  –  Wake Me Up
Basement Jaxx  –  Good Luck
Bastille  –  Pompeii
Bee Gees  –  Stayin’ Alive
Beyoncé – Run the World
Bill Conti  –  Gonna Fly Now (theme from “Rocky”)
Black Eyed Peas  –  I Gotta Feeling
Bon Jovi  –  It’s My Life
Bon Jovi – Livin’ On A Prayer
Britney Spears – Stronger
Bruce Springsteen – Born to Run
BT  –  Never Gonna Come Back Down
Calvin Harris  –  Let’s Go
Des Ree  –  You Gotta Be
Destiny’s Child  –  Survivor
Destiny’s Child – Independent Women
DJ Khaled – All I Do Is Win
Electric Light Orchestra – Mr. Blue Sky
Click here to see the rest of the list!
Posted in Fitness/Health, Motivational Monday | 6 Comments

Teaching Our Youth: Balanced Literacy Programs

Teaching reading can be challenging, and people have always strived to find the ‘best’ way to teach it. For a significant portion of the 20th century, choosing the best reading program has been a topic of much discussion and thought. There are many arguments over the best ways to teach children to read because it is such an important skill to be a successful adult. One of the current programs, called balanced literacy instruction, has taken the schooling world by storm.

Before balanced literacy programs came on the scene, there were many other methods that focused on different facets of reading, some focused on phonics, while others focused on whole language. As a whole, literacy instruction was quite unbalanced, and each new teaching method was met with resistance.

Advocates of a phonics based reading education believed that in order to be a quick and fluent reader, children needed to understand the letters at their most basic, with the sound they made. Phonics based reading education focused on the sounds of letters as well as the spelling of words, and, overall, phonics based instruction was successful, especially for students who were analytical and auditory learners.

Whole language based reading instruction, on the other hand, focused on the meaning of words and using words and writing as a means for expression. Proponents of whole language based reading instruction believe that phonics wasn’t a truly effective form of reading education because it only focused on word recognition without the meaning attached. Just like phonics, whole word based reading instruction was successful, and especially so with students who learn better with a hands-on approach as well as social learners.

Without differentiated instruction, there will always be a student who gets left behind. Every person learns differently, and to have a successful reading program, multiple learning styles must be taken into account. This is why balanced literacy instruction has taken center stage in the reading instruction war, because it offers an instructional technique with combined strategies, which have shown to be more effective.

Balanced Literacy Instruction

Balanced literacy instruction focuses on using both whole language and phonics together to create a more holistic reading approach. The most successful elements of each are incorporated into balanced literacy instruction, which allows for students with different learning styles to be successful.

The Five Facet Strategies of Balanced Literacy Instruction

The first strategy, called ‘the read aloud’, is where the teacher reads out loud to the entire classroom. This allows for the teacher to model correct reading skills, focusing on rhythm, intonation, and enthusiasm. This is a great way for students to learn to enjoy reading before they are able to read successfully on their own.
The second strategy, called guided reading, is where teachers group students by reading level and encourage students to read with peers who are on their same level.
The third strategy, called shared reading, focuses on having the teacher and students read together.
The fourth strategy, called independent reading, allows the students to choose the types of books they would enjoy the most, making reading an enjoyable experience.
The fifth strategy, called word study, is the phonics portion which focuses on letters and their sounds, eventually moving to prefixes, suffixes, and root words.

There is no correct way to teach reading, but there are ways that are more effective and reach more students, and the balanced literacy program approach is one of them.

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