Fitness Friday: Nutrition Tips for Families

In honor of World Health Day (April 7), Family Food ExpertsTM Founder Ellen Briggs shares nutrition tips for families.  Through extensive research, the company’s ingredients standard board of 12 health professionals has managed more than 25,000 “Kid Kritics” in blind taste tests.

Research shows that having a healthy, balanced diet improves brain capacity, maximizes cognitive capabilities, and improves academic performance in school-age children. Alternatively, the research also shows that having too much junk food and an unhealthy diet decreases academic performance by limiting the amount of information to the brain.  Source here.

Here are 5 tips inspired by the Fuel Your DreamsTM

Teach your kids about the connection between what they eat and drink and what happens inside their bodies. Once they learn that 100 billion neurons in their brain send thousands of messages so they can run fast, they are totally motivated to eat avocados and sweet potatoes so they can be the best they can be.  Kids will eat healthy foods that taste good.

Don’t make broccoli a 4-letter word.  Find ways to include fruits and vegetables in creative and varied ways, and your kids will love to experiment and add it to their menu.

Be transparent with your kids – they’re too smart.  Rather than hiding, pureeing, masking vegetables, if you prepare and present them properly, kids will embrace vegetables and create healthy, lifelong habits.

You become what you eat and drink.  However, kids need a reason to eat healthy food beyond “your mom said so.”  So, for example, if a kid wants to be an NFL football player (a popular choice among boys) or a veterinarian (the number one pick among girls surveyed), educate them on what specific foods can “fuel their body for success.”

Don’t “dumb it down.”  Kids are critical thinkers (love to ask and understand the “why”); they love to vote (power); and they appreciate being heard. Further, kids are egocentric, focused primarily on their own desires. Once kids understand WHY nutrition fuels success, they will crave it.

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About Kid Kritics and Fuel Your DreamsTM:

The Family Food ExpertsTM team is dedicated to providing healthier food solutions that kids love to eat so they can become the best they can be.  The team developed the Kid Kritics ApprovedTM Seal as a way to make food purchasing and meal preparation easier for families by identifying foods that are “kid approved” that also pass firm ingredient standards.  Fuel Your DreamsTM (www.FuelYourDreams.net), recently announced, uses a variety of educational and online tools to motivate kids to want to eat healthier so they can optimize their potential, and empowers parents to understand that kids will eat healthy foods as long as they taste good.

Founder Ellen Briggs authored “Are Your Kids Running on Empty?” and “Mom, I’m Hungry.  What’s for Dinner?”  Briggs hosts the “Family Food Experts TM Kitchen” radio show, and along with co-host Carolina Lima Jantac, MS, RD, LD, and Manager of Healthier Recipe Moms, hosts “Better Food Choices,” both found on iHeartRadio.  Briggs has been featured on Fox and Friends and on NBC, CBS, PBS, FOX, and more.  More information available at www.FuelYourDreams.net and www.KidKritics.com

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Reality Checks – Evaluating Realtors

Having bought, sold, developed and let various properties over the years, one thing I’ve discovered is the value of a good Realtor. Like us, they come in all shapes, sizes and from every possible background. Some are cheap, some cheerful, some expensive and some understated. There’s not really any such thing as a good Realtor but there is such a thing as an effective one. Even ‘effective’ in this context can depend on your needs. When it comes to finding a home, most of us tend to go with our heads, but a little professional input can help to make the right decision. Evaluating real estate agents, is not as easy as it might at first seem. Here are a few tips on how not and how to find the right Realtor for you.

realtor-check

Do Your Homework

One thing that continues to amaze me is the number of people who don’t bother to research realtors at all. Many friends and family simply pick a well-known real estate agent and assume that a good reputation means they’ve found the right realtor for them. In some cases this has led to long periods waiting for a sale, or short periods waiting for a very disappointing price. Many people seem to forget the word ‘hiring’ in the phrase ‘hiring a realtor’. Treat the process as you would when employing any professional or employee and ask for references and other vital statistics.

Those Vital Statistics

Sales figures, sales volumes, closure prices and length of time on the market are the key figures you should be looking at when comparing any realtor’s performance. High sales figures with a poor ratio of asking price/closure price indicate a realtor who can sell your property quickly but not, necessarily, achieve the best price. Similarly, a long average on the market can mean that agents are holding out for the best price, not that they’re bad at their jobs. Balance these figures against each other and see which realtor may best suit your specific needs.

Old Fashioned Word of Mouth

Even when word of mouth recommendations have evolved into Twitter, the original version of the technique is useful in the real estate world. Friends, family, colleagues and neighbors are all good starting points. Online real estate agent comparison sites offer a 21st century version of the word of mouth technique – many evaluate agents themselves and can be a good starting point if you’re moving to a different part of the country.

What a Performance

One quality that you’ll need from a real estate agent is selling abilities. Many hold open houses and there’s no harm in attending a couple held by the top ranking agents on your shortlist. This gives you an idea of their style, their personal qualities and their abilities at engaging potential leads. (Insider tip here, the best will take less interest in you as they can spot who is genuinely interested in the property they’re trying to sell).

Cost Comparisons

While most of us love a bargain there’s an element of false economy in choosing the cheapest real estate agent. Lower prices in this field often mean restricted services, less time spent on your sale and a general lack of interest. Fixed fee agents have less interest in achieving the highest price and often a commission based agent will work harder for you to maximize profits. This can be an important factor if the closure price is more of a priority than a quick sale. However, if the latter is important a fixed fee realtor may be the best choice for you. Again, balance your needs here and don’t assume that the cheapest option is going to be the best.

Tired of Baking Bread and Grinding Coffee?

Having used agents who know an area well and those who don’t, I’d choose the former every time. Local knowledge sells properties as effectively as the well-known tropes of ground coffee and freshly baked bread. In fact, knowledgeable realtors can save you a lot of time grinding coffee and baking bread. Their insight into community facilities (schools, churches or sports clubs) and local infrastructure (shops, transport links etc.) is often invaluable. In most cases they’ll use these facilities themselves and can give an honest (trust creating) opinion.

The Perfect Professional

A good realtor, or rather the right realtor for you, can make all the difference when it comes to buying and selling property. Even for hardened investors finding a professional who knows how to sell, even with ‘challenging’ properties, can make all the difference when it comes to selling for the right price at the right time. Research is a key aspect finding that perfect professional and should never be overlooked.

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Fashion into Spring with the New Peter Som Collection at Kohl’s

“I participated in a campaign for Mom Central Consulting on behalf of Kohl’’s. I received a gift card as a thank you for participating”.

#PeterSomForKohls

We are loyal Kohl’s shoppers, they have classics to the latest fashion trends. That’s why I am excited to announce that this Spring Kohl’s will be partnering with renowned American Fashion designer Peter Som!
Inspired by beautiful St. Barths, the exclusive Peter Som for DesigNation collection features bold patterns a bright colors in feminine skirts, dresses and separates.

kohls

To be one of the lucky first to view his line, join me Friday April 4th at 12 p.m. EST at the Kohl’s Peter Som Watch & Shop Google Hangout!  Peter will be talking with fashion bloggers, and giving us a look at pieces from his collection. Hope to see you there!

Posted in Fashion for Less | 4 Comments

Keeping it Classy with Figleaves Lingerie

This is a sponsored post written by me on behalf of Figleaves.

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figleaves-lingerie

Have you ever looked at lingerie catalog or websites and thought “I wouldn’t be caught dead in that?!” It seems like most sites are going for slutty vs sexy, so when I was introduced to figleaves.com I was excited to see  classy yet sexy lingerie sets. Now I have to admit the majority of the time, like my clothes, I like cotton and comfortable. My bra and undies tend to match what I’m wearing. So since I live in yoga pants and t-shirts, you can imagine what my undergarments look like! But when I go to work, or dress up for a night out on the town, I want to feel sexy and alive from my shoes to my undergarments. You know the quote “You look good, you feel good?” Well this definitely applies when you have a cute set of matching lingerie.

#LiveLoveLingerie

Their online shop is super user friendly as you can sort by color, style, size, and more. Additionally there’s an online fitting room and bra size calculator to make it easy to figure out your size from the comfort of your own home. I ordered the set above, and I have to admit I love it. Simple and sexy, it definitely makes me feel good. 

Figleaves has something for everyone, carrying bra sizes running from A-K cups. They  offer more than 200 different brands in a wide variety of styles and price points so it makes it easy for every type of shopper to find something great! They boast limited editions (lots of things you can’t find in the U.S. – figleaves is U.K. based so we get our choice of a lot of items you can’t here!), exclusive designers, gorgeous French lingerie, and more.

#LiveLoveLingerie #ad

Interested in getting some Figleaves Lingerie for yourself or as a gift?  Be sure to use code LOVE10 at checkout  at Figleaves.com to receive 10% off all full-priced items plus free shipping!

*This offer will expire on May 1, 2014

Remember to join the conversation online using the  #LiveLoveLingerie hashtag!

Visit figleaves and tell me what classy lingerie piece is your favorite?

Posted in Beauty | 35 Comments

Healthy Dessert: Pineapple Angel Food Cake

If there is one thing that my family loves – me included – is dessert. Since we’ve been eating healthy, we like to splurge and enjoy a treat on the weekends, but sometimes during the week a piece of fruit or yogurt just doesn’t do the trick. When I found this awesome recipe for Pineapple Angel Food Cake I knew this was the answer to our cravings!

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One of the main reasons we LOVE this recipe, is because even the kids can make it alone! They can throw together the cake mix and pineapple with no problem, and on occasion they will add a can of peaches or cherries, or even strawberries. Each cake mix and can of fruit has different calories, but over all the entire cake is less then 1,000 calories! (I wouldn’t recommend eating it all in one sitting though).

pineapple mix

It takes seconds to whip it together, and it only bakes for about 25 minutes or so. It’s easy to throw it together and let it bake while you finish dinner. The kids love the whipped topping, but make sure it’s cooled before you add it. 

low-calorie-cake

If for some reason your family doesn’t polish off the entire cake after dinner, make sure to put it in the frig. The juices and pineapple can get a bit funky pretty fast! 

Posted in Fitness/Health, Recipes | 6 Comments