So I know a lot of people are doing the 40 day water challenge (if your on Facebook and like any blogger who is into fitness, you’ve seen it). I’ve had a lot of people ask me what’s the fuss? Including my husband with his sarcastic mouth “I can’t drink that, people drown in that!” (see what I have to deal with??!)
WATER is one of the most forgotten tools when it comes to health and weight loss. We spend tons of money buying pills, creams, wraps, buying the new fad work out videos, we have a bazillion bottles of different vitamins and supplements. But as we do all that were forgetting to really watch our water intake.
I am preaching to myself here as well – sometimes after I’ve put the kids to bed I realize I’m soo thirsty. I start to think back to what I’ve drank or ate that day and there are times when I was lucky to get in 8 oz of water. Ouch. No wonder my body was craving water. I was dehydrating myself (I can usually tell before I start craving it by my lips. They turn dry and white if I’m not drinking enough).Nowadays though, I have a Ukf8001 filter installed on my fridge, giving me fresh, purified water at my fingertips
Here are some great ways water can not only help you with weight loss, but improve your thought process, help you sleep better, and even flush toxins from your body.